Weird sleeping patterns - you’re not alone. I sleep at around 6am and wake up at 2pm and then I feel so terrible afterwards because I feel I’d have wasted half of the day. You’re definitely not alone❤️❤️
It sounds to me super healthy and like you re allowing yourself to rest and be nurtured Niomi which is lovely. I've also self nurtured a lot over this period and its been so good for me and my son, enjoy it!
Yes! I'm finding I am way more tired. How I used to function on so much less sleep with such a busier schedule is beyond me! Lol. And when I do go out for an errand or something, it drains me so much more than it used to! You're definitely not alone:)
I am the exact same way! Used to love my early mornings and felt motivated, and now I wake up late (9am) and drag myself to my home workouts. I’m happy if I’ve done it by noon 😅
I don’t know how this happened but I haven’t been getting your videos and I just rediscovered how much I love watching your stuff so I’m gonna go binge it now on my day off ❤️
Hi Niomi! It's okay not to be productive, it's okay to be lazy some days. It's okay to not be your usual self. We're in the middle of a pandemic! So don't feel bad about sleeping in or not having the motivation. Lots of love!
My sleep has been the same as you, I find at the time of the month I’m always exhausted the week before and the week after which obviously makes me sleep a lot more! I feel just listening to my body is the best thing to do ☺️
It was the same for me. I fell asleep at 3 or 4 am and then I woke up about eight hours later or sometimes more. But don't worry, it will go back to normal when lockdown is finished. Here in France, that's how it worked for me and many other people. It takes a few days to get back to a normal rhythm and then everything is fine :)
I’ve been having the EXACT same sleeping pattern experience as you 😅 I have a cherry tree in the garden and we just started picking them today and oh lord they are delicious 😋
I struggled with sleep (still am), but finally adjusted to working from home and making sure I do a HIIT workout and 20 min yoga after. Next is making sure I get out of the house for a walk everyday,
Strawberry fun fact: the reason most strawberries in the grocery stores are so massive is due to genetic manipulation. The berries have been cross bred to have up to 8 times their normal amount of chromosomes which makes them grow huge!
Yes and they are made `bouncy` so they don`t bruise and go mushy and keep firm when they travel miles and miles before they get to the supermarket, no wonder they are hard, watery and tasteless ! Pick your own is the way to go to !
Makes me so mad that this happens! The little strawberries are just as good (if not tastier) than the huge genetically modified versions. If only strawberry picking was more accessible to everyone. I'm going to miss it when we move back to London!
I'm totally the same re: having a complete change in sleep schedule post-lockdown HAHA. Although NOWHERE near 7:30-8:30am like you.. more like the PMs 😂I hope that the running situation starts to look up for you ❤️ you HAVE been running so much all through your RU-vid career at least and have really been inspiring so much of us to do the same xx I always love a new video from you! The most exciting notification to get ever. My sister and I have really been loving your workout videos from a few years ago x they're so effective and straightforward, and they definitely make you feel BOMB!
My hair gets so sweaty when I run so I try and run on hair washing days. I would love to go more but am conscious of washing my hair too much. What do you do? ❤️ xxx
Love how organised you are! To be honest sometimes I run and don't wash my hair because I only like washing my hair about 1-2 times a week. Kinda gross!
I'm the same with sleeping- unless I set an alarm I will wake up at like 10am at the earliest... even with an alarm I will sometimes still wake up at 10am
Hey, I used to work as a barista for years so just a suggestion, You can check out Colonna Coffee that is based in Bath, they do pretty good Arabica (the lighter and sweeter type of coffee, as opposed to Robusta which is the Italian ones that you mentioned) coffee capsules! ;)
Aww another lovely lovely vlog. I love these at home vlogs because they are so relatable and chill! Where are you staying now? In joes family guest house?
First few weeks of studying from home I got up, showered, ate breakfast and was camera ready for my lecture at 10 am. Now (summer classes) I don't leave bed before lunch and my web camera is "broken", so I definitely know what you're talking about.
Yep, I wake up later now during lockdown. I used to wake up at 430am to get to work but now I wake up at 645am. I work from home now so it is nice to wake up later than normal.
You are not alone. First weeks in lockdown everything was so quiete I slept good 9,10 hours but had living dreams,weird ones. I was up at 9..in mid May and since then..when restaurant were open and people visiting friends etc.. My neighbour has completely different sleep clock, she's young to party, friends, bf around she had wake me up from 2 am till 4,5am..as in flats you hear everything many times. And just happend again last two days waking up at 3:30 or yesterday at 4am.. So been woken up many times after just 2hrs sleep..other people loud music party on balcony and drunk shouting till 1am.. So I miss those quiete evenings...as now I sleep till 10 am just because other people waking up me during middle of the night
you're definitely not alone, my sleep schedule is just as messed up as yours and I've also been finding it hard to work out! I think it's down to my mental health taking a hit from everything going on though, take care
As for your coffee taste: I am the same (but in addition I also don't really like very strong coffees). I find the Starbucks blonde coffee capsules very nice. It is smooth and not too bitter. Perhaps something for you to try :)
I think in general it's just a weird time to carry on with our normal routine, but if you struggle with motivation or feel tired all the time, it may be your mind sending you signals, telling you to take care of your mental self. Not saying it's 100% the case, but it's possible that you may be stressed/anxious/depressed without being aware of it. Hope it doesn't come across offensive... I love your content and hope you are doing okay in lockdown :)
I normally do not have a schedule to follow and still wake up super early, 4-5 am type of thing and now I just can't, I wake up around 7.30 on a good day and if I try to wake up earlier I spend the full day feeling sleepy and in need of a nap idk why
Hey Niomi love ur videos, always makes my day 😁😊❤❤. Absolutely love your smoothie recipes, they all look soo delicious😋. I also started using botanics products 1 month ago from watching ur videos and they are amazing.❤
I always woke up at 06:30 AM, but.... Now when we all live such strange times, I sleep too late and wake up at 10:00, which is not normal, but there is no need to wake up earlier.
The way your eyes twinkle and light up when you mention "cannabis" really makes us go "hmmmm".. but that curry looks so good and it makes us go "mmmmmm"...
girl im struggling having a schedule, I do try to but usually I would get up at 5 just naturally, before lockdown, now it's like 6, and although it's nice im struggling to keep motivated, at 5 just seems I get more things done.
Same for me, I hit the sack around 1:00am, and I truly try to wake up early, but sometimes it does not happen. Also, I do notice that somedays I feel so productive and then there other days that I feel so sluggish and lethargic unable to do anything. Does anyone else experience something like that?
You say that the fruit you picked is organic? It does not mention this on the Copas website. Please can you confirm as this might cause an unnecessary outing during these difficult times!!
I would love another vegan pancake recipe from you Niomi! I love pancakes (and eat plant based) but can never seem to get them right...I'm sure if I followed one you make it would be amazing! 🙂 Also kind of funny just starting today even before I saw your vlog, my smoothie had half oat milk half water too! Lol xx
Why on earth could you not wake up at a precisely early time? Does the term Greenwich mean time mean nothing to you? You practically live on the Greenwich longitudinal line that sets the time for the rest of the world?!? Your British ancestors invented the standardization of time. And you are drinking coffee in place of earl gray black tea?!? Are you British because you seem positively Australian!!! Edit: this is a joke, not trying to be mean. Naomi u are free to wake up whenever and drink whatever ( even alcoholic ones in the morning) without our judgment!!!
I don't know how you came to that conclusion. Saying someone will make a great dad because he's good with kids doesn't mean the woman making the statement is pregnant. Besides, it's incredibly rude to speculate about whether or not a woman is pregnant. If the time ever comes that Niomi and Joe have something they want to share with her subscribers, they'll share it then.
