Answering All Of Your Questions About Why I'm Having Therapy - Real Talk With Rhi

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So I started therapy. It's something I've thought about for a long time and I finally did it.
Why have I started therapy? What am I dealing with that made me think this is something I needed to do? How did I choose a therapist? How is therapy going? What do I feel I'm getting out of it, and why am I talking about this on RU-vid and on my podcast?
In this video I am answering all of these questions in a raw and honest chat.
I started therapy. It's something I've thought about for a long time and I finally did it.
Why have I started therapy? What am I dealing with that made me think this is something I needed to do?
How did I choose a therapist?
How is therapy going? What do I feel I'm getting out of it, and why am I talking about this on RU-vid and on my podcast?
In this video podcast episode I am answering all of these questions in a raw and honest chat.
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3 окт 2024

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Комментарии : 20

@emmag6255 Год назад

I have started therapy today for health anxiety after countless awful experiences over the past several years xx thank you for sharing xx

@emilyinnz Год назад

I really respect your unwritten rules so many people think this is a platform to be negative about people, I can relate to your challenges, so I understand.

@amandafreebrey9192 Год назад

Definitely allowing time after therapy to decompress is a good idea, it does wipe you out emotionally & physically at the beginning x stick with it, therapy is long haul ❤️ much love ❤️

@3catlady Год назад

You’re doing an amazing job - working on yourself but also helping others with your openness. Thank you.

@SeemaPAmir Год назад

I’m so glad the therapist is helping you remove the gunk! I have never been to therapy (yet) but something you said happened to me which is labeling the feeling. After I had my girls I had ppd- once I realized what it was it helped me so much! The ppd didn’t actually go away until I finally stopped nursing bc I think it was tied to my hormones but knowledge is power, isn’t it? So proud of you Rhi, you are an inspiration!

@jwb52z9 Год назад

If you can find a form of meditation that works for you, and I think your exercise routine can be that for you, really, while you're going to therapy, they can enhance each other. I just hope your therapist doesn't focus on you reliving the trauma over and over and gives you a way to move through and beyond it instead. Helping you figure out the "why" about things, hence drawing out the muck, is a good way to go. I've just heard stories about too many therapists who were just the, "oh, you poor dear" type, which doesn't help a lot in terms of getting you beyond the problems. A good therapist will get you to talk about the things you don't want to talk about or those things you don't know you need to talk about. Much love, Rhi!

@cerysthompson9641 Год назад

Well done Rhi, it will be difficult to ask for and take help but this will help you and your family. Take care of yourself and then your family will reap the rewards 🥰🥰

@nonnalove Год назад

Good for you, we all need someone to bounce things off of ❤

@gillianelliott4599 Год назад

Rhi I get what your saying about it not your place to share something that isn't about you but about someone else in your family or a friend im the same if someone tells me something weather it be a family member or friend I keep it to myself and thats how I keep it between me and the other person and whoever may have told me if I've not been told directly by the person it concerns xx

@donnaprice6749 Год назад

This video is everything ❤ Thank you for sharing x

@laurarobinson9122 Год назад

Well done for facing your issues and watching your video has motivated me to book a telephone appointment with a therapist for next week. I'm a single parent to my autistic 9 year old and my anxiety has been gradually getting worse. Thank you for being such an inspiration and good luck on your therapy journey. Xx

@phoebebuffay2385 Год назад

Well done ❤

@juliajones2283 Год назад

This is something I feel I probably need but it’s scary to talk about the issues. Will consider it.

@kristinesharp6286 Год назад

Sadly I think in US everyone thinks they should be going to therapy for something and that is taking resources than those that actually need it for the things really pressing. It takes months to get an appt. Insurance hardly covers it. Mental health is a buzzword.

@SamanthaMardy Год назад

Just an unrelated question but I've noticed the burst drinks on exante aren't available anymore, do you have an alternative you'd recommend 🦋

@MummyofFourUK Год назад

I know! I too am on the look out for a replacement, will report back if / when I find one x

@ALIE2024 Год назад

Maybe this is why you like Disney so much? Escaping? No judgement, just a thought…

@MummyofFourUK Год назад

Probably! Disney = therapy 🥰

@lottiecooke9262 Год назад

Gorgeous

@zeynepnilsensoy762 Год назад

Hey Rhi, hope you’re well. I’m happy, good and well thank you good evening love this Answering all of your questions about why I’m having therapy podcast video. I’ve really enjoyed this therapy podcast video. In the past to deal with my anxiety and mental health I use to have mentoring sessions with safe space and it did really help me to talk to someone about my mental health and anxiety and we also spoke about some things that I could do to help with my anxiety too. I feel good and happy now that my mental health and anxiety has improved and feel a little bit normal. But previously I had palms supported sessions when I was younger and they’re mentioned about doing meditation exercises and taking time to relax. And feel happy and motivated. I’m doing everything that I can to help support myself as best possible. Are you going to do any more groceries hauls videos too? I’m really missing your groceries hauls. Can I also have a reply from you telling me what’s the name of the new video which is coming up on Tuesday evening at 7pm uk time from you please? Can we see more videos coming from you soon. Take care stay safe and well. Have an amazing week. See you on Sunday morning at 8am with a new Disneyland Paris video too. 🇹🇷😊🎈❤️♥️🐣🎉🏝️💕✨💛☀️😁🥕🌽💜🌸🦋😃🏖️🥰🌺🎶🐰😄😍🐝🌷