This Video will be deleted soon due to some RU-vid policy but i made a better version of this track for you guys, check it out - • * Anti-Depression | In...
Must Read description for Top 15 tips on how to overcome depression. This Positive Subliminal Affirmation track is for anyone who is currently suffering from depression. It can relieve your symptoms if you use it every day. For most people To get real benefits you need at least 2 weeks before getting some good results. You should continue using it until you overcome your depression. If you have depression then you may not find many people who will understand your problem and may not give you proper support, because not many people actually know well about it. So Top 15 tips from me for you that I found helpful in my life-
1. Get At least 10 minutes of Sunlight every day, more is better.
2. Set some worthwhile short-term Goals but don't beat yourself about it.
3. Exercise each day at least 10-30 minutes depends on intensity.
4. Feed your mind with positive information on a daily basis.
5. Work on the weaknesses that cause you sufferings.
6. Look for solutions for unsolved important problems in your life.
7. Release your suppressed emotions by writing about how you are feeling on your notepad or diary. Cry if you need to, crying is healthy and normal for both men and women. Release your anger by doing intense exercise for few minutes when you are really angry.. if you are healthy then intense exercises are good for you. You can also try punching a boxing bag!
8. Become your best friend. Be gentle with yourself. Treat yourself with kindness, compassion, and love.
9. Focus on becoming more grateful for all the things you have.
10. Learn about overcoming depression as much as possible and try safe potential treatments.
11. Talk to a psychologist about it.
12. Share about your depression to your family and give them a good amount of information about what is depression.
13. Spend more time in nature.
14. follow a basic daily routine including healthy sleep and eating schedule.
15. Eat a healthy diet which is rich in omega 3 fatty acid, avoid junk foods, eat more vegetables, avoid drinking alcohol or smoking cigarettes, take supplements like probiotics, Purified fish oil, High-quality natural multivitamins, and minerals. herbs like turmeric, ginger, and garlic also can help.
Here are the Some Positive Affirmations -
I am kind, caring, and compassionate toward myself and others.
I feel happy, grateful, and positive.
I feel energized and motivated each day.
I am always full of energy and ready to do my work.
I take action and get things done on time.
I am an effective action taker.
I get a lot of things done every day.
I am the type of person who loves to get things done.
I am an optimistic person.
I see hope. I am hopeful about my future.
I want to live. my life is meaningful.
I focus on the bright side of my life.
my levels of happiness, motivation, and energy are increasing each day.
I am feeling better and better each day, both physically and mentally.
my mood is always good.
I am always trying to improve myself and my life.
I am moving towards a great future.
I focus on the important things.
I have the desire, motivation, and energy to get important things done.
I see life through a positive lens.
I stay grateful and positive.
I am a valuable person.
I have many great skills and qualities.
I forgive myself and others.
you are kind, caring, and compassionate toward yourself and others.
you feel happy, grateful, and positive.
you feel energized and motivated each day.
you are always full of energy and ready to do your work.
you take action and get things done on time.
you are an effective action taker.
you get a lot of things done every day.
you are the type of person who loves to get things done.
you are an optimistic person.
and many more...!
If you apply these tips and listen to this track regularly then I am pretty sure they will help you overcome your depression.
I hope your condition will get better and better every day. Thank you.
1 янв 2019
