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ANTI DIET WHAT I EAT IN A DAY // NO restrictions (unlike some recovery accounts)

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Hi, friends!
I’m taking new clients! Contact me here: www.healwithkailin.com
If you’re new here, hi! My name is Kailin and I am a 27 year old dog mom from Montreal, Quebec! I love to post vlogs, food content, and tend to focus on ED recovery and intuitive eating! Don’t forget to subscribe if this sounds like content you might be interested in!
I want to remind anyone struggling with disordered eating or anyone struggling with their body image to NOT give up. Your body is the least interesting thing about you. Your kindness, heart, intelligence, and thoughts are the reason people love you. It’s time to heal your relationship with food and start loving your body back.
Thank you guys for everything and for helping me reach 12,800 subscribers! Insane!! I love our little RU-vid family so much!
Stay in touch!
Join our private Facebook group: / 350010770062838
Contact me for coaching: www.healwithkailin.com (currently taking on new clients!)
Follow me on Instagram: healwithkailin
TikTok: @healwithkailin
Business email/inquiries: fitwithkayk@gmail.com
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Don't forget to like the video, comment, and subscribe!
You will always be safe here,
Kailin :)
Thank you so much to @SunnySteph for helping me edit this video!
Check her out: / sunnysteph
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Music used:
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Music by Carter Vail - Love-15 - thmatc.co/?l=6...
Music by Pluto & Charon - Seams - thmatc.co/?l=1...

Опубликовано:

5 сен 2024

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Комментарии : 59

@julianac.5004 7 месяцев назад

This is the only channel where I feel 100% safe. And I'm not just talking about the food part. I feel like you genuinely care about everyone who comments here or watches you. ❤

@healwithkailin 7 месяцев назад

This is such a sweet compliment, thank you so much Juliana 🩵🩵 I truly do!!! I just want us all to feel super comfy here and you guys play a huge role in my own comfort too!!

@natoshawithanO 7 месяцев назад

You’re the only safe what I eat in a day I’ve ever seen, you’re right, the other recovery accounts say “no restrictions” yet it’s full of restrictions. One channel I have watched for years is Emily Ewing, she’s vegan but other than that she eats whatever the hell she wants, I love her relationship with food also. So glad to see you regularly posting, I’d have you post daily if it were up to me!

@healwithkailin 7 месяцев назад

I LOVE Emily!!!! I think she’s amazing!! Thank you so much for the kind words 🥰💞

@splittingsun 7 месяцев назад

I'm so excited you've been making more WIEIADs! I've missed your videos so much when you were off and I love the way you talk through what you're feeling about when you choose what to eat. Thank you so much for this channel 💚💚💚

@healwithkailin 7 месяцев назад

So so grateful for you 🩵🩵

@jacettejacques3609 7 месяцев назад

I feel spoiled! so many comforting and safe content is like hanging out with a grett friend

@healwithkailin 7 месяцев назад

Sending you so much love!!!

@ZenEmmRap 7 месяцев назад

I’m so happy you are posting so frequently! You are the only account I follow in the recovery area now xx

@healwithkailin 7 месяцев назад

Aww thank you!!! This truly means so much to me, I’m trying to show up more for you guys and myself!!

@sienabellacampanella 7 месяцев назад

Your videos r so different from others, i love how u speak and how u act and everything ugh I just love u. I really love these vids and would love to see more (btw I’m also from Montreal)

@healwithkailin 7 месяцев назад

AHHH another Montrealer!!! I love YOU so grateful for you 🩵🩵🩵

@Tamar.x 7 месяцев назад

My favorite snack is dates stuffed with cream cheese, so good 😏🥰 So good to see you so much more Kailin, you're an awesome human being ❤

@healwithkailin 7 месяцев назад

Omg I’m not a huge date person but I can see this working!!! And thank you so much Tamarr 🥰💞

@louisem857 7 месяцев назад

Hey Kailin im an Irish gal reaching out from Australia, im sending all my love. I just wanted to say I am in love with your channel. I have been watching you since covid lockdown and always look forward to watching your videos. I watch your videos whilst having my breakfast, part of my routine now ahahah but this video in particular I really admired as your title is so true. You are the only recovery account I have stumbled across who genuinely have no restrictions. I admire how you eat what you want and trust your body to know what it needs. I am recovered from an ED and always found your videos so comforting so thank you xx

@healwithkailin 7 месяцев назад

OMG answering comments is part of my routine too and it makes me feel so connected to you guys!! Thank you so much for taking the time out of your day to write such a kind and uplifting message! It’s an honour to join you for breakfast each morning 🥰🩵

@kittyruky 7 месяцев назад

You're absolutly my favourite youtuber!!😩❤️

@healwithkailin 7 месяцев назад

You have me smiling ear to ear over here!!!

@leonibenedetti3098 7 месяцев назад

If you like canned oysters, you should try canned sardines in olive oil and put them on toasted buttered bread. U just take the back of a fork and mush some onto the bread or toast:) and then add a little lemon juice. So so good!!

@healwithkailin 7 месяцев назад

Omg adding sardines onto my grocery list!! This sounds soooo good!!!

@aureliajoubert3286 7 месяцев назад

hi again my sweet kailin !it's so good to see you more often on youtube! iwish you realize how inspiring you are and want to tell you how wonderful it is to have a friend like you🩷

@healwithkailin 7 месяцев назад

🥹🥹💞💞💞

@shannonemerick7532 7 месяцев назад

I enjoyed eating my lunch and watching this video, which was so fun! I actually really enjoy kippers on a cracker with cheddar cheese, so I totally understand the random preserved fish snack! :D

@healwithkailin 7 месяцев назад

Ouuuu that sounds so tasty as well!!

@FindingMyLight 7 месяцев назад

I am trying to recover from over 40 years of food addiction and learning to listen to my body. I am also on a weight loss journey,, not for vanity but for my health. My body is done with carrying all this weight, and at 52 it is breaking down. I know when I can fix my relationship with food and not see it as good or evil, not only will my body will heal, my mental health will as well, so glad I found your channel

@healwithkailin 7 месяцев назад

I always recommend focusing on health promoting behaviours vs weight loss! Including a variety of foods, fun movement, hobbies, sleep, making sure you’re eating enough, etc… when we do that our body will end up at a place where it’s most comfy! A scale can’t dictate that in the same way 🩵🩵 I’m so happy you’re here and I hope you always feel safe and heard x

@macmcc 7 месяцев назад

My favorite 'weird' snack is apples and peanut butter. Crunchy apple, smooth peanut butter at like a 2:1 ratio (2x peanut butter) *chef's kiss*. Love your videos! I'm inspired to get some timbits 😊

@healwithkailin 7 месяцев назад

YESSS take this as a sign to get some yummy timbits!! So good with a tasty drink too!!! 🩵🥰

@Sadeem_1q 7 месяцев назад

I like your channel ❤ l like when you cook some food and your recipes are easier and l think it so delicious 🤤 l’ll try some recipes in these days 😋

@healwithkailin 7 месяцев назад

Yay! Hope you enjoy :)

@misspoetiaseanist 7 месяцев назад

I also cook rice and pasta with broth ! So much more flavor ! And I'm hungry so I'm going to eat !

@healwithkailin 7 месяцев назад

YESS!!! So proud of you!!! Love love that you’re listening to your body!!!

@misspoetiaseanist 7 месяцев назад

@@healwithkailin thank you ❤️

@kristinhomminga4253 7 месяцев назад

U should dip the sandwich in the ranch! So good!

@healwithkailin 7 месяцев назад

I love a dipped sandwich!

@aylasaurus 7 месяцев назад

Hot tip for rice for taco bowls or any other Mexican inspired dishes: use salsa while cooking! I eyeball my measurements but I'd say I probably do 1:1:1 salsa/rice/liquid and it's AMAZINGGGG

@healwithkailin 7 месяцев назад

HAVE TO TRY THIS!!!

@aylasaurus 7 месяцев назад

@@healwithkailin it's SO good!! I always use chicken broth or water with chicken bouillon as the liquid!!

@hanna108 7 месяцев назад

You got me craving vanilla ice cream, yours looked so fancy and flavorful 🤤

@healwithkailin 7 месяцев назад

It is soooo tasty!!! Take this as a sign to have some!!!

@legomars1 7 месяцев назад

The smoked oyster snack looked delicious! Will have to try it that way.

@healwithkailin 7 месяцев назад

Let me know what you think!!! :)

@imsalellis 7 месяцев назад

Wait, is buttering the bread of a sandwich not normally a thing over there? I think every sandwich I've ever made starts with butter 🤣 (I'm in the UK)

@healwithkailin 7 месяцев назад

I never grew up with it!!! I think it might be more popular in the States than Canada? Were big on mayo and mustard here haha

@alessiacampagnolo9622 7 месяцев назад

thank u kailin ❤

@healwithkailin 7 месяцев назад

Thank you for being here 🩵🩵

@carmensahad1487 7 месяцев назад

What did you season your taco bowl meat with looks yummy ur awsome ❤

@healwithkailin 7 месяцев назад

Andrew made it the night before and used taco seasoning and followed the intrusions on the back which was to drain the meat and add 1/4 cup of water with 1/4 cup of taco seasoning I believe!!

@carmensahad1487 7 месяцев назад

Thank u