ANXIETY ATTACK CAPTURED ON CAMERA 

Rosie yes

Yup

Yup wow it's kind of a relief, but gosh I thought I was dying. I had one on the drs office with my husband right in front of my dr! I was embarrassed, crying, and my head was pounding.

I twitch when get panic attack and short breathe specially public speaking

Magnesium supplements helps and passion flower.

what do u do when it happens what eases it I have the same type

+Erica Trevino i just breathe, and tell myself out loud "you're ok. youre fine. nothing is wrong" and there must be something that is causing the stress. find it and get rid of it.

+THATDAMNEDGAMER I've been struggling with these panic attacks here in the past 3 weeks and I feel like I'm dyen thank u again I wish I knew better ways to cope daily

Happens exactly the same way for me... :(

first I go blind, then I go deaf, then I lose complete control of my body and then I pass out, that's what happens if I get a panic attack or something similar.

I do, I feel like I can't open my mouth

yea, i can't swallow either

I lose control and can't breath

+kelli yasmine :3 Same, even though I'm hungry I can't even eat, it sucks.

yes I do and I dribble a lot and make chocking noises 😱

Jin not a doctor here, but hypoglycemia or type ll diabetes may be your cause. Have your doctor do an A1C TEST, IF YOUR AVERAGE BLOOD sugar count comes out to be below 90, yes hypoglycemia or type ll diabetes. Shakiness is the body's way of saying " help" low blood sugar, candy bar, something sweet, but don't over do it, otherwise you'll go too high . ******Remember, I'm not a physician/doctor in any way!*****

Barbara Mowrey It is definitely Social Anxiety because I feel sick and anxious only in social situations when I am with no one I know. I am fine the rest of the time and stuff. Hard for me to explain it properly.

Jin Im anxious too,using medics,but they only help for a while.When Im at university,and professor ask some question,I just want to answer then anxious attack begin.Start shake,unpropetly breathing,laungs get worm and I can`t speak.Just don`t know what to do? Im despret,no cure!Social anxiety is hell.When Im alone,everything is fine?

Social anxiety is awful but panic disorder and anxiety are worser. I used to have a social anxiety, I got through it now but something worse happened. Anxiety is like hell in earth and I hope this doesn't happen to anyone.

Yes, me 2. The sweat the heat overthrowing my body, it's like a mediocre hell. Lmbo

Joeys Bestfriend hey just had one myself feels dodgy! I had my first attack early November from abit of weed what I quit in the summer I had half of one and had four massive attacks one after the other, first one I wondered what was happening it struck my like a shock! I felt like my body from my life side was goin into a stroke made jump up from my seat watching tele and went towards my kitchen. my eyesight also went yellow and I was dizzy I thought I was going to cringe up and die I even grab my girlfriend which scared her to bits. would say the first one was big and small ones came shortly after than the last one was the biggest thought my life was over as I went to the floor holding my partner she called for the emergency services as I was losing my breathing and my body towards my chest started to go warm and my heart beating fast. the emergency services came and put me on the gas&air telling me to take deep breaths, in matter of a second I started to feel normal and was later told it was a panic attack which shocked me I've never had nothing like that in my life, I also felt little stupid towards them after. after that which I felt at the time of the attack the burning I can feel at side of my head at my temple but just now&again, 2 weeks ago which was a month after the attacks was at a friends house drinking most of the night and they was a few people with weed once again which I stopped but was passed to me so just had a couple of burns of it and gave it back, soon as that started to kick in from it was straight attacks to I felt normal from the weed, my head burning, heart racing fast,eye sight yellow and the warm feeling in my body but I could feel my body go into panic also thought of crazy things too like I'm going to lose my family or my partner even my dog want nice would say they want as big as before but kept running one after the next. really slight feeling. I been Ok since then till today about over a hour ago, yesterday I was at family's for Xmas ate food drank wine allday with a few beers I would say I didn't have much suger to be honest, I woke up this morning hungover little with my mouth little dry so had little coke-cola drink would say half also 2 cups of tea with each one 2 sugers. over hour ago I had little heartburn to start than the burning feeling in my temple my jaw feels like its goin on one side which is the same side as my temple and down my neck that side too. my heart goin the same with warm feeling my eyesight little dodgy but not yellow. each time this feels like I'm having a stroke starting to scare me now really bad I just feel my body is going to just go and I'm going to die its crazy! each time them attacks happen its more in my head and my jaw gos, thats without touching any of the weed now and just come on as normal, would say with the weed has been the baddest I've been like my body won't have it with the attacks on top other than that they are sight ones but not nice my doctor won't even listen to me about it too which is a joke. I had a op in April which was for a hernia in my groin close to my private parts which I know now played a big part with my hormones so not sure if it down to that. I had hernia their for over 10 years and didn't know what it was, each year it got bad from 2004 and all I did was go to my doctors about feeling something there but was pushed away each time was a long story on top of everything I've said so won't go into it much but I've only just starting to feel better from it and was slow healing. ive had 3 doctors in 10 years but looks like I will be moving again. the attacks can't workout if it from operation, or with being a bad year on top too had lots on my mind but they just coming out the blue now getting scared about now.

Joeys Bestfriend yes! And it always freaks me out because ofcourse it's on the left side. Why can't the numbness or tingling be on my right side?? Actually experiencing it right now and having a hard time convincing myself that I'm not have a stroke/heart attack. The ONLY reason I know I'm not having a stroke or heart attack is if I busy myself with something else, I forget the symptoms and they "go away" but soon as my mind comes back to it, I will gradually feel the tingling the numbness, the cold sweats, etc.. And symptoms from a heart attack or stroke don't just "go away" Atleast that's what I tell myself. Lol. Usually helps 😊

I am not the only one i guess.

Joeys Bestfriend my arm hurt and felt numbness in fingers!

liz scott Same for me! I had one yesterday. 😢 It came out of NOWHERE. I felt dizzy all of the sudden and I felt so weird, like I was going to have a heart attack. I literally jumped off the bed and that's when it hit me. I had trouble breathing. The only thing on my mind was, "you're going to have a stroke and die." It felt so real though. The pains on the left side of my chest, the tingling and numbness on my left arm, hands and toes. It was for about 10 minutes. I was locked in my room, so there was no one with me. Once it stopped, I tried to calm down. So I went for a walk with my brother. Once I was calm, the pain went away. Like there was nothing.

Legally Unicorn You have a very nice teacher.

Legally Unicorn I told my teacher before and she let me lay outside on the ground so I could be alone and try to control it. And shed let me lay down on the floor too and it really sucked but mg class was very small and they usually just talked to me to try to help me calm down.

Legally Unicorn my teacher will be there when I have an anxiety attack but she just talk to me and try to calm me downs ( but it hard when I start to stutter my words )

"At school" is obviously code, care to enlighten us?

Lucky, I had a anxiety attack and teacher said to stop over exaggerating. you’re fine you just want attention

rareadiddionunicorn same here bro its fucked up

me 2

I get that too, I always thought it was low blood sugar but then it happens after I eat..I get lightheaded and shaky and i feel like my head is spinning

rareadiddionunicorn we all experience it differently. You might want to also consult a doctor or counselor to really understand if an attack is what you are experiencing or simply a side affect of a medication.

Crafty Animals allergic reactions to what you are eating cause this as well. With panic disorder, my heart and my 48 yr old son's heart rate stay the same, but feels like a full blown heart attack! If not diabetes, a stroke, then an allergy to mold? Toxic mold. I have sores from mold spores, had to throw everything out, move! Look it up. See if your symptoms match. I was also bitten by a hobo spider. I must have crushed it. I nearly lost my arm, so I am now arachnophobic. Took 2 years, on my own, to heal it. Looked like hamburger meat. I know how to walk through fear, but my body doesn't. I'm 65, a vegetarian since 1980 & a vegan since bitten July 2014. Now, if that wasn't enough, my granddaughter gave me lice! I have been in a what's called, Bible, " woman turned to salt". I stayed in a continuous attack, for a month, just after that, rashes and bites, STRESS outbreaks. If your body stays in stress, be very careful, stress can take us out, so rest, take small walks

Yes I get this too but with some other stuff, it's Definitly anxiety and panic attacks

same

YES I HAVE THAT people say their going to die but I don't think like that. that exactly is me but I get confused and paranoid sort of

same, sometimes I think i'm having a heart attack and i'm going to die. after like half an hour it fades away.

Kourttneex3 I had it but I had it only once during the summer holidays

wakeup2theNWO I am the exact way!!

Blue Breyer Stables I feel for you my friend I wouldn't wish this upon my worst enemy, do you get them often???

no thankfully. Maybe every other month or so but not like every week like everyone else. But don't wish it upon your enemy! Your enemy could be your bestfriend one day. It happened to me. :)

Blue Breyer Stables Glad you don't get them often I hope they gradually disappear all together over time :)

me too! And same for yours ;)

Omg i feel that way to but its like only when i think about something bad like i remember i had to get put to sleep and i seen the iv in my arm i woke up i got home i started to look at my arm and i kept saying to myself the iv was here and i started to feel hot and my throat started to feel funny like my mouth got dry i couldn't really see i had to sit down because i felt like i was going to faint and it happened again when i thought i had a lumb in my neck i started to google what it could be and as i started to read about it i started to feel sick to my stomach and i felt like i was going to faint again it was really scary it has happened maybe 4 times already nothing was wrong with my neck but me thinking negative made me feel like something was wrong with me

riz1738 lump*

really i have the same thing and maybe some more worse symptoms . and they happen a little more often . trying breathing deeper and going for a walk or listen to some music to put your mind on something else . it helps me be more calm and will go away almost immediatly. could be different for you but worth a shot

When I have one, I start crying, I feel lightheaded, I feel afraid, I feel sad, I can't talk, I start shaking, and I feel awkward

you and me, my friend, have very similar attacks.

Interesting .. and that's the word ! Amnesia ! That's how my panic attacks go, thank you for this comment ...

BeautyStar BeautyStar that'd be a better question for your doctor.. but if you're experiencing psychological mood swings, then yes that is a part of anxiety and you are most likely experiencing daily panic attacks and anxiety attacks... but again, a doctor would need to diagnose you. (Also note, mood swings do not mean you're happy one minite and pissy the next. Society's idea of a mood swing is not the same as the medical term.)

I have my anxiety disorder for three years. Mine starts out with rapid onset of breathing, stuttering, and a raving desire to go, away, I can’t stay here I have to go. Pacing,rubbing top,of my legs, fingers in my brain stirring it around. Things move too fast. Why am I here, you have to leave, you can’t be here, loud moaning, more pacing. Gasping, pounding my head with my fist, get out get out of my head. They end with me in a dark room under a very heavy blanket. Take a couple of days to shake it off, sometimes it comes back

Julie Thompson worst feeling.. I wish I could take a few days to heal, trying to hold a job and my own place is getting more difficult with this damn curse

TheBjiii Julie Thompson. .you described me 100% ...it's devastating and seems to have gotten worse with each panic attack. :( I'm no longer able to leave my home, drive my car, or travel anywhere alone. :(

Finally someone else who feels the nausea. I, however, am not overweight but underweight. I haven't had a strong panic attack for months and I have eaten junk food but I still don't gain weight and I feel dizzy all the time. However going back to school tomorrow is bringing back the anxiety and especially the nausea.

Wow.. Almost word for word what I was going to type. I seriously thought I was the only one that did those things, especially the food and weight stuff. Good luck to you, honestly. I have no idea who you are, but I care and hope you're doing well.

I'm so glad that somebody else feels like this and it's not just me. Ryan Golden Maria Sanchez

+Taylor Lawley I have the same thing! If u have an iphone you should check out an App called "pacifica". You can download it for free. It helps a lot to get your panickattacks under control.

Everyone else who has anxiety mever feels the nausea and ugh, it sucks no one else relates. The nausea is the worst

Destiny Coker same

Omg that happens to me!

That's exactly what happens to me but sometimes I scratch my arms and legs, makes me relieved somehow

Destiny Choker... You have made it yet another day, you beautiful, strong, amazing soul!!!!!! I feel like this often... You just be the best YOU that YOU want to be!! You are so, so loved!!!

I pull out my hair when I have a really bad anxiety attack or if I have a psychotic episode

Sierva María Many of us with anxiety are perfectionists. We feel a lack of control which is frightening. In my case, I lived through some severe traumas That led to this fear of not having control. That may be part of it but I can't speak for all sufferers.

I started working id struggle to talk to my managers like words wouldnt come out as planned,i speak fluently english but now im cool with them i dnt struggle

No, she was just thinking of the amount of money she could make off all the gullible retards 😂😂😂💵💵💸💰💰💰💰👻👻🐀🐭🐭🐀🐀🌙🌙👽

....

+Levi Ackerman čau

Alex S. The best thing to do is to do your research so in the off chance it does happen again you are more prepared to deal with it

Yep!

Ugh....I’ve felt that too but I thought it was because I was dehydrated or something but no.....I was just panicking

Alex S. Thats how it happend to me i was so afrAid i thought i was going crazy. It took me a couple of years to get over the hump. But with the help of medz i finaly was able to keep it at bay for the most part. It gets better

YOU NEED THE BAPTISM OF THE HOLY SPIRIT AND GOD WILL TAKE THAT ANXIETY DISORDER FROM YOU. CALL THE GOD IN CHRIST CHURCH OR ANY PENTECOSTAL CHURCH AND MAKE A APPOINTMENT TO SEE THE PASTOR. TELL PASTOR YOU WANT TO GIVE YOUR LIFE TO GOD, AND YOU WANT THE BAPTISM OF THE HOLY SPIRIT. TALK TO OTHER PEOPLE AND ASK THEM DO THEY KNOW OF A CHURCH THAT HAS THE HOLY SPIRIT. STAY AWAY FROM JEHOVAH WITNESS KINGDOM HALL. GOOGLE THE CHURCHES I MENTION. DO IT NOW. THE MINUTE YOU GET THE HOLY SPIRIT YOU WILL BEGIN TO FEEL BETTER, AND AS TIME GOES ON YOU WILL BE HEALED OF ANXIETY DISORDER. I GUARANTEE IT. GOD WILL GIVE YOU A NEW LIFE. I PROMISE.

+BitterSweet I always feel very nauseated when I have an episode. I hate it! Makes me not want to eat and all I want to do is be still and lay down!

+Mommawedel n

Gizmoh​ hang in there!

+Gizmoh Stay strong! No one will judge you for being ill in public, all they're probably thinking is, ah that must be awful, and hope that you will be healthy soon. Most people are empathetic. I hope you find a way to work on your confidence, and do what you want to do in life :)

Sssophie

Walter Kemp Bruce no offense taken. I appreciate your comment and yes that is a very real issue for a lot of RU-vidr's. However, if you watch my other videos you will see I am not a forced positivity kind of person. In fact, I oppose that type of vlogging because it's just not "real".

I went trou same thing today, felt like it was time ... Went to dr. and he said he just anxiety...

We are stronger than this anxiety .. and it can't harm you in any way . Just remember that . ( i read this advice some where ) and it's help me a lot get throw it . it's been long time i didn't get anxiety

I get panic attacks too! Not every day, but if you ever need someone to talk to I'd be more than glad to listen and offer support!

Thank You so much Jenna!! There are so many times I'm alone, it would be a wonderful help to have someone who knows what it's about to talk to

You're welcome :) my email is JLWittig@gmail.com. Email me anytime :)

***** so happy that this is a space where we can connect and not feel alone. Wish you both well!

jeannettemarie1313 Sorry for that and I don't have anxiety attacks so I am sorry that I don't feel what you are feeling😯.I will pray for you though! 😁

I usually have to go to the hospital or i take some meds, like i cant calm myself down or I'll be messed up and panicky for a week and i will have to miss school

+Cloud Saint I have BPD too and you know this is not a "normal" anxiety atack . It's bbecause of the BPD it's like a mix of both

+Cloud Saint easy on the" instant" meds, they will fuck you up if you take to many.

this litterly happened to me yesterday

See a doctor. I have anxiety attacks and they re much like u described... I have generalized anxiety disorder. Talk to a therapist and maybe even meds will help if u feel it is changing you and is affecting your everyday life. Good luck sweets! :-)

Kristen Pearce thank you! usually when i tell this to people they freak out and say that I'm going crazy, which obviously doesn't help much haha. Thanks for being reasonable with me! Godbless

+iheart AGtube -I promise you're not crazy. The only thing that's helped me is talk therapy and meds (Valium). I'll send some prayer your way and pray that you overcome! Xoxo

+iheart AGtube How are you going? Hope you went to the doctor and had a chat. Ive had pretty bad anxiety and found solace in doing things that i have true interest in, i feel heaps better, hope you getting some progress, and if not , it will come in.

Darren Knight im doing much much better! I'm able to focus more than before :D thanks so much for asking though c:

Same

Your not actually suffocating your brain is in a fight or flight mode it feels like you are when you aren't really I always this in my mind and I swallow my spit which can be hard at times but I don't care anymore

Maddie It is not from lack of oxygen or anything it's just your body acting as if you're losing air but you're not it's all in your head. You feel like you're out of breath and so you panic so your brain starts panicking too. even after a panic attack is over you will go through the effect of it.

when i get them, i get shallow breathing (blue lips, tingly hand etc...) blood o2 drops to 75% its happened in ER so this stat was measured by them. namly not the same thing in its actions but caused by the same mechanism

Maddie Sounds like your panic causes you to have shallow breathing, basically hyperventilating. Learn to control your breathing. Long deep breaths from the gut. My therapist drilled this in to my head. And it truly works. Sit up tall, one hand on your tummy. Breath in slow and deep, make your tummy push your hand out as you breathe in. Hold it for a couple seconds, than exhale slowly. Try to make it slow and rhythmic. Practice this daily. Next time you feel panicked, start the exercise asap. I promise it will help. Try it right now, do about 10 of them in a row. In through the nose, out through the mouth. Slow and steady, breathe in through your tummy, not your throat / lungs. You will notice immediately how you will feel very relaxed afterwards.

thankyou for your advice :), my docter offered me the advice of 7 5 10, in, hold, out. finnaly getting on top of not passing out :P

Maddie That is great, glad your doc gave you some good techniques. Hope you get to feeling in control, hang in there!

What no one sees is after I cut the camera off - I start freaking out thinking I was dying and would never speak to my kids again. Hopefully this never happens again, but if it does...I am keeping the camera rolling - I am tired of people calling this fake. This was far from it.

no you're right. Sorry, I understand there are different ways it can manifest itself. WHat have you done to handle heading off panic?

I appreciate your apology. I made a video on how I deal - It's worked okay for me - don't get me wrong I will still have one occasional but not as often...here's the link ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--fPrsOMzm-k.html

"the more you try to fight it the worse it becomes." This is sooo true. I had something similar after I posted, and it was interesting to see for myself first hand how I escalated it by getting up and trying to escape.....Maybe it was karma that hit me. I really appreciate your bravery and again, I'm sorry for writing you off. I've freaked out bad during my first attacks, so I am sure yours on film was relatively controlled by your conscious mind.

+dionusos2 no worries... it's good to communicate and connect with one another. Thank you for your honest opinions!

+PsychoticManiac same here

i never had a panic attack but while watching her,i almost had one(i think)because I started sweating and i started feeling like my brain was shaking.Can Someone tell me what will happen when you have a panic attack,but I don't want you guys to suffer from one while telling me

No, I'm from 2187

+Tristyn CLAIRE Castaneda I feel extremely nauseated too! I always keep Peppermint Oil with me just for that reason! One or two drops in your mouth and it helps big time! You can find it at any herbal/supplement shop.

+Mommawedel My mother makes sure I get peppermint tea after my attacks. I am 17 and to this day I suffer from Anxiety. My doctor told me feeling like throwing up is normal so always keep peppermints with you these can help.

+mary bright really¿ thanks

I throw up too and no one gets it. I have generalized anxiety disorder and I feel like I never stop worrying. I also have to take medication.

Agustina Fernandez Your welcome. Anything peppermint will work. They used peppermints way back when for upset stomachs it tends to calm it. The best thing u can also do is find a safe calm area in case like school work ETC this can help calm your stomach. Stress adds to the issue of feeling like wanting to puke in my opinion and in school I am allowed to walk out of the classroom to calm down. I am glad I helped you.

CSMemphis Thank you I am doing much better and managing well...I have posted an update ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--fPrsOMzm-k.html Thanks for watching!

+CSMemphis I was thinking the exact same thing, never saw slurred speech in the manner she had it, I would think stroke how frightening

Are you okay??

+CSMemphis - Wow! I would have thought (I'm a nurse) that you were experiencing a TIA. Glad to know that it wasn't that. I also suffer from extreme panic attacks so I feel your pain. However, my symptoms are different from yours. I have never had vocal issues; my issues are heart palpitations, ache in the area of the heart (scary), dizziness w/o fainting, blurred vision, etc. Books and videos by Dr. Claire Weeks have literally saved my life. Please check them out if you haven't already.

+CSMemphis I can relate to this but I'm glad it only happened twice in my life as I can remember. Im 19

John Schips Not an awareness that one is dying. It's really a feeling that one is going insane and losing their mind, when it's a response of fear and stress.

Lion - actually a panic attack is usually one or the other, but both are associated with panic attacks. You either "know" you're dying without a doubt, or you "know" you're going insane without a doubt. I've experienced both versions, and I don't know which was worse, they are both terrifying experiences....

Lion when I have panic attacks, it always starts with my face going numb on my left side and slowly moving down my body, and I start to think I'm having a stroke and *literally* begin to panic because I think I'm dying. That's when the hyperventilating starts and all the other fun stuff associated with them. They're called *panic* attacks because they cause you to panic (the actual definition of panic, not the "panic" people throw around loosely.)

Yes... I thought i was crazy imao

@@Los_HermanitosCruz me too! I'm having symptoms now and I'm trying to let it pass. Not to mention I don't want to take the meds 😔

Superrr

you got bts and army though , you never walk alone

I can relate!!!😭

dude you have the same thing as me, can we get help from anywhere and if u did pls tell me

Zoloft helps me a lot, you can get medication to stop the attacks.

Nighthex what is zoloft? And i cant get any medication in my country and my parents dont know about it

Zoloft is a medication used to treat anxiety. Also, if you can't take meds, you could probably get therapy to help

I know how its feels , every thing is bad and is going to be bad and u cant even talk

Me too

+Julia Stevens i havent really wanted to comment on any of these videos but me too and my parents dont believe me when i tried to tell them my mum told me that i had just got myself into a state and my best friend("") thinks its a joke

Had one the other day Hyperventilating Dizziness Gagging Endless tears Collapsing (still conscious) Sniffles Tension in all muscles Feeling like its the end of the world

+Orla Jacques Same here. even when I officially got diagnosed my mom thinks I'm being a drama queen

Very similar to mine.

Same here

Me too,if it goes to far or someone is pushing me or impatient I have had the ambulance called and I don't remember everything, gave me a shot of Ativan after my cousin and girlfriend stole 3 days of my medicine. I am currently on 2 months of trying to get off the medicine and it's a nightmare.

And I have to clench my jaw so much to stop shaking- it scared me so much because I didn't realize what was happening.

Same.

same :c and im afraid to tell people... i can't controll my legs or hands when it happens

lachicageek delarbol Same. It annoys me when people are all like, "stop shaking your leg!" I can't!!!

i puke...a lot. its hard to be productive when you are vomiting :(

I had the same experience.... That's how my panic attack started.

ShapeShifter

That's terrible, are you ok? Have you got support now?

Caroline Connor I'm doing a bit better and no I don't have support now.

hope you find a way too work it out. panic attacks are very real

***** i do the breathing exercises since i dont take medication yet i also see a psychiatrist for depression and my anxiety

***** i do breath in 7 secs and exhale 11 and repeat

***** yea i did it alot when i would feel very anxious in school

***** count to 7 while breathing in exhale for 11

That is exactly how mine is and my heart beats really fast

Same :(

Same

Same whats the cure of it :(

There is a lot of self help on the internet. I used to have panic attacks that when having them, made me just want to die and get it over with. I just couldn't handle them. Being in my 70's and never having this before, it scared me. They started probably because I have copd and had some breathing attacks, but certain events would trigger them multiple times daily. I found a video on here from a dr. Michael Norman who explains that they are your body's natural reaction to potential threats and often, false alarms. When you try to fight them, you only make them last longer so his advice is to accept them, talk yourself down by saying you are safe, its just a false alarm and I am not n any danger. After about a week or so, my attacks became shorter and more manageable. I haven't had a panic attack in about a month, even though I have had the beginnings of one several ltimes a day. I have gotten it down to the point where I begin to feel the adrenalin starting to flow and my breathing starts to get a little heavy. I merely talk to myself and tell myself its ok, I am in no danger, and generally can end the attack in about one minute, making it bearable for me. If this doesn't help you, three are many others out there with simlar and even different techniques and I would encourage anyone who suffers to explore as many as you can until you find what works for you.

Rocco

Thank you a lot!!

Thank you alot

Thank You! :)

thanks so much haha

thanks so much haha

Ines Ineza same

Ines Ineza Hello Ines Ineza! My name is Andrew and I used to have panic attacks but not any more! You, too can over come them! DEAR PERSON WHO EXPERIENCED A PANIC ATTACK: I have been where you have been; imprisoned in your own mind. A slave to fear. And now I am a free man on the other side of the wall. Life is amazing. I want to share the "secret passage" that I took to escape that prison. It's explained in the video that I made and the message that is preaches. I am not the only one who succeeded with this route, countless others, too. Be filled with hope, friends! And Ines, this is not a spam or anything! Ask me any question and I'll reply back. I hope the video will help! And hey, Hayley, you too! Hope the video helps!

EnterSkies Thanks. I heard that counting backwards can help with anxiety. I tried it, before and it only seemed to ease my anxiety temporarily. Do you have any more tips? Please I really want to cure my anxiety without medication, thanks.

Ines Ineza Yes I do have more things to share, but first did you watch the video?

EnterSkies yes.

Me too I ended up in the er last night it got so bad.

Why you knew its anxiety attack? You were told by the doctor?

Me too I just had one a few hours ago

I’ve never had one but today I got angry and shut my door and then everything I did out of emotion after was automatic! I felt like the most powerful person and threw my phone to the wall and i screamed so loud it turned to cries and then I started crying and gasping for air and I screamed so loud my parent checked on me but I couldn’t calm down my loud breathing, I said I was alright, I was consious and confused and felt normal in my head tho everything I did was acted exageratly by my body, it felt like I dream. I had trouble swallowing correctly half an hour later... it was embarrassing and I wish noone had noticed. I call it my first panic attack but Idk if it is... help?

Initially it's a very scary experience. However, after learning about it and convincing yourself that it will soon pass, you learn to deal with it. Still isn't any fun though.

Thank you for sharing your story with all of us. Connecting with one another really helps all of us feel like we are not alone...I am sorry about the loss of your Mother. Hang in there, taking care of your father, I can only imagine may be difficult at times. Stay strong friend.

Marla Ihi

Hi Nazire. Thank you speaking to me. i am so appreciative to hear from you. its been rough lately & I am struggling horribly. I am humbled & appreciative to you for taking time out to speak to me.

I had to leave my home today & take care of some things for My Dad. i waited until the last minute because I knew in my heart what was going to happen. I reached for the door knob, turn it & walk out. I sat in my car for 20 minutes at the least to get the courage to leave. At present I am in what is diagnosised as an agorapobic episode. It was was triggered by something very sad yesterday. i made it out of the door, got in my car & sat there reasoning with myself to follow through with what had to be done. I was scared to death, but I made it & raced home asap. Once I entered my home I was fine. I feel horrible telling you about myself because there many here that are worse than me. However, please know I am trying this website in hopes of hearing something that will help me. Right now I am holding on with all I that I ever hope to be. My family DOES NOT UNDERDTAND. However, My Mom did & suddenly, very unexpected she is now with "JESUS" I am scared to death. Yet, I said, "I am trying more than ever for My Dad's sake." My Dad is my only reason to keep trying. Bless you all & I will lift us up to "JESUS" in prayer.

Marla Moman I'm extremely sorry for your loss.

Me too

Same!!!

toulouseee Yh I get that only on real bad attacks tho the shaking is horrible but always goes away after time that's what we all need to just tell ourselfs I get anxiety everyday pritty much but recently it's just like my hands sweating n feel my heart beating n like I can't breath soooooo annoying 😢

toulouseee same

+Massimo Riley ”The Flying Celt” Cavalieri d'Oro People have different panic attacks, this is not a mini stroke. My panic attacks makes my face feel like it's expanding (hurts like hell) and I speak just like her in the video!

+Massimo Riley “The Flying Celt” Cavalieri d'Oro Congrats on being a doctor then

+Massimo Riley “The Flying Celt” Cavalieri d'Oro based on what? something that is "likely" has to be backed up?

+tashgoldbag you are a hypochondriac!!! people with stroke DONT LIVE LONG! people with anxiety suffer like they had a stroke, but why dont they die? and have so many of the side of effects of a stroke? Somebody thats knows something for a fact, shpuld be able to easily answer my 1 questions please enlighten me ? p.s im a M.D

clearly :)

thanks!!! you da real mvp

Yay thank u

that thing that made her arm move

where was it

WOW! :/

Yes this is pretty much what worked for me. I still have a slight anxiety over leaving the house, but can get it over with in a minute or so. Fighting it only intensifies the panic. Understanding that it is a natural reaction and you are in no danger and convincing yourself of that truly helps. I never knew how bad people had it, but many suffer from it and it is a horrible experience to go thru.

Scott Dees - brother, brother, brother ...... I cannot express how similar my life with anxiety attacks is to what you wrote. First attack happened 18yo driving to work on a unlit & dangerous cliffside road on a Sun at 4:30am with litterally nobody else around. This is 32yrs ago and I had NEVER even heard the term "anxiety attack". Suddenly I go into a viscious, non-stop, dry heaving mode which after a few minutes straight began to make the muscles in my chest and throat very sore. I had to take a LOA from work because it went on 24hrs a day for a week until my symptoms finally began to ease up to get a couple hours per day not dry heaving. Obviously you know how every daily task becomes a challenge for many years until, after MANY medication regiments that I tried, when I REALLY thought about the process of it, the "cure" that finally set me free after close to 30yrs of it controlling my life ,,,, was actually within me all along, I just need to find it. Now, I too can be having a pretty significant attack without showing much signs while out in public talking to someone. I want to tell people that during those years I had frequent attacks, the symptoms was continuing to evolve into different type of reaction & even affecting different areas, but the 2 constants were that I was always VERY phisically intense & it happened frequently all year, every year.

Um no. Leave me alone. I don't know you

have you tried talking to your parents? maybe another trusted adult like a school counselor. sometimes parents will listen when another adult addresses the issue.

I am a foster kid and my foster parents don't listen to me. They think I'm over exaggerating and school councillors don't care either. They only care about people with actuall problems. I've been to doctors several times and they all say different things. So I don't know what's wrong with me :(

Step 1: turn 18 Step 2: move out Step 3: get a boyfriend Step 4: get a job Step 5: move away and get a dufferent doctor

Thx but in case u didn't know I'm a foster kid...

Josef Cross Hi I also get voice changing (tongue muscle pull, and my tongue gets pulled backwards, that closes my throat and i can't breathe) :/ I watched this video cos i wanted to see how this beautiful young woman got it and guess what I had a panic attack JUST because I watched the video... Especially when she was losing her breath, I just felt it at the same time.. and I started to shiver and my throat felt like tightening and i had to ask my housemate to come and help me. Cos usually my panic attacks put me in hospital, can't go without calling ambulance. Normally it takes me like 10 days to get better again, i can't walk and move around by myself, can't eat anything during the first 4 days especially, and i throw up a lot, I just can't stop. And when there's absolutely nothing in my stomach i start throwing up some water kind of thing, and then i have to take medicine b'cos of an excessive loss of body fluids. Also my immune system gets weak during this time and i can easily become ill and have food poisoning. Panic attacks are just horrible, I wish they didn't even exist!! :(

Andrea Mayr Friend, I USED to suffer from panic attacks and anxiety before and I thank God that they are GONE. I have overcome them. I uploaded a video to help others. You must be comical and silly about them! Don't take them serious, because they're not! Please check out our channel and see the video! Please leave a comment if it has helped you to encourage others. :)

Josef Cross I have anxiety put when I have an anxiety attack I fidget start to cry and I can stop it go on for a couple of minutes and while I have a anxiety attack I feel dizzy and when I think about some stuff It just makes it worse. and on top of that I ADHD and ADD.

mikaela smithson I fidget as well when i have anxiety attacks, its so annoying even if i conciously think "stop fidgeting" i can't :')

SHACHINDRA TRIPATHI I know it sometimes feels that way, it's scary and not fun but no you definitely aren't alone

Same..

No you're not alone, your body is full of billions of bacteria. 👻👻🌙🌙🌙👻👻⛄⛄🐒🐵🍭

SHACHINDRA TRIPATHI absolutely not . I've been on my anxiety journey my whole 57 years and drank heavily to get relief. You and I are two of many

You’re not. We are all in this together 🌸🌸🌸

I tend to do that too. It seems to help, but sometimes it does nothing but make things worse...it's like my brain will start to really over think the more I pace...

I get anxiety from the realization of death and inevitable non-existence.

Same

you should be much worried about the truth that those dont exist, rather you will go to one of two places for all of eternity, either in gods presence in bliss paradise or hell where he isnt, getting the punishment for the sins you have comitted, repent of your sins and trust in jesus to me saved, obey him.

What you on about?