Anxiety Relief Music - Release Stress / Worry / Overthinking - Binaural Beats - Meditation Music 

Thank you 🙏

This made me cry: thank you . Currently laying on one of the most beautiful beaches in the world (Fig tree bay in Cyprus) and my own brain can’t escape me.

Easier said than done for those of us who experienced severe trauma as children and suppressed the memories. I meditated for years and during that time still played out the powerless, self-destructive script I wrote when I was a child, until I found the right therapist and we figured out what had happened. Then and only then was I able to effectively address the problems, rather than simply trying to apply band-aids.

Why stay away from simple carbs/sugar ? Sometimes all I can stomach when I’m having a panic episode or extreme anxiety is toast , a muffin , crackers . Just curious ?

Who said anything about thoughts… ? I just have crushing anxiety which is painful.

I wish you the very best of luck :)

I wish you the very best of the wishes, you would get everything you want.

Same here!!

Same here.

Believe in yourself ✨ Make a plan of action, Act your plan and be willing to adapt for your best most beneficial life. Wishing you well✨

ha gaaay! xD

Bing Bing Bang bang i know alot about trucks

Thank You & God bless My friend! ✝️😇✝️

Hey! Thank you. I needed that today ♥️

Thanks

Amen

Thanks and love for you to💚

Calma Espiritual thank you🙏🏻🙏🏻🙏🏻🌟❤️

Thank you and I am sending it back out. My heart is jumping. I see the Schumann is crazy, we’ve had multiple CMEs and had to get away from TV and even radio. I’m outside barefeet on the wet ground, listening to this with the evening birds singing, watching a rabbit bouncing all over my yard watching me although not too concerned about me. Other than the gnats have found me it’s perfect. Trying to drown out the drums of fear and divide that are literally palpable now. I haven’t had a full blown attack in years. Trying not to be angry this is happening is the hardest part. Well, I am angry, trying not to let it overtake me as my response to the fear drums they keep beating is anger. I am not alone and neither are any of you.

Thanks so much, those words give me the strength to face the sadness I have. God bless you ♥️

I also have anxiety attacks before sleeping. What also has helped me immensely is the Isha Judd system :)

Ditto! ❤️♥️

Thank you.

Thank u 💖

Thank you ....

Feels like the rnd for me

Bless you 🙏🏼

Dang Right

😊😊😊

Just reminding you that you wrote this incase your day is going bad.

Is the very modern desease . There is something wrong in our lifestyle. Too much people have this. Too much

🌈💞

@@cicciosberleffo2 It's not a disease. I've been working on my blockages and past traumas over 4 years and I am again here for the relief. Anxiety is process of mirror neurons who within empaths especially triggers as collecting energy and emotions either in general around you or what you make within when our own energy drops or/ otherwise when we rise our own self worth so we can work with it in better manners or be at total peace of soul and mind. I left behind meditation and prayers for some period and done things ruled by "ego" or if you want nicer, without thinking cause of karma relationship I had been in. Now when I am going back for a healing I feel anxiety again. Before cause I felt energy of other people but my sacral wasn't my focus so it was mid anxiety cause other was working well. Now I probably done blockage or "freezer them" and now my anxiety does wonders in bad way especially when going outside the house. I am perfectly aware why and how but healing comes as blockage in days, weeks and months doing by same principle. So who ever feels anxiety is not sick or has mental illness yet people who have more of mirror neurons that's called being a empath and is very different from empathy. Earth vibration is rising so does emotions in people as reflection of being more aware. You can find me on Wordpress: Abigailsuniverse there you can read more about this. Love and light dear soul.

Dear, read what I posted after yours, maybe it helps. Love and light

Joanna, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10-15 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation on Google search. Don't move too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.

Maybe this can be done on the next anxiety track video on this channel.. Instead of still screen how about timer of 4 secs to help people using this breathing technique count..

When using such mindfulness techniques I concentrate on my smelling. Olfactory center in your brain overrides anxiety.

Thanks for the reminder!

All anxiety comes from overthinking: when you overthink, you are not connected with source, not going with the flow. It is a struggle to feel save with yourself, but we'll get there. Let's be kind and understanding with ourselves like we would to another person. And be proud of were you are now! 😘❤️🌞

@@KT-cz7rm Thankyou for this information , very helpful 🙏

Inshallah

YES!

and it will. Wish you the best kaitlynn

IT WILL! HAVE FAITH! GOD ✝️ BLESS YOU! HE WILL HELP YOU!🙏🏼

wish the best for u

It will if you trust your intuition.Be strong!

Positive energy & love to you.

Bless you and thank you. 🙏🏼 it’s been so rough for me with anxiety.

Thank you.

Thank you 💜

Thank you. You as well 🦋

Thank u and bless u 🙏

I'm here for this same reason. It was extremely difficult to manage

Same here, I even have panic attacks. We’ll get through this!

Jamis Love same here! I never experienced a very bad anxiety until now, is very difficult to control.

Yep, many of us are going through the same thing...

Yes its hard to manage,no doktors no hispitals,lets fix this just pray no matter what your belief is...🙏🙏🙏🙏

You are strong. You choose happy

me to i was normal till this dam virus came from china messed my life up

YES, CONTINUE TO CLAIM IT!

Good thinking Sis... I suffer nervous breakdown while My Mother in the hospital... She is gone now... Very painful... We are grieving.... 😭😭😭

Remember the mind plays tricks on you. The ego wants you to think only of the past and future, robbing you of the present moment. Remember to always be here now. Fear is an illusion unless you are really threaten. (flee or fight instinct)

❤️❤️❤️

You touched my 💖💖💖💖💖

Thank you for words, and for ❤ caring.

Awwwww...

❤️💜❤️💜🥰thank u

YES! SENDING POSITIVITY🙏🏼 IN A WORLD, 🌎 WITH (TOO) MUCH NEGATIVITY.

Egad that sounds like what I go through on a daily basis - over nothing. Listening now, hoping to calm...

GliturKat - I completely understand. U feel like ur gonna die wen u get an anxiety attack...

@@SnowFlake-cp4mh yes 😭

@@brightertomorrow9514 this really works?

Battlefield is the mind 😇 don't believe every thought you think 💭 your ok today precious child & you always will because you are love

It be like that lmaooo

Your profile name makes your comment so ironic

@@gabrielbezerra8399 perfection

so glad i'm not the only one lol

@@gabrielbezerra8399 hahhahaa

Beautiful;) Once I saw your comment I've imagined that 💓

Now i see too

😄

really strange way ti describe it

Oh I love this ❤️

@noor. exe I think that is a way to acknowledge that no name does 'God' justice

Amen. You know what you know, and I know what I know, but as far as what (I'll skip the name or even a reference out of respect for your current understanding), our maker wants us to do, if He thought that speaking or reading such references to His name were a sin, if it was a use "in vain," why did he include it in His holy Word? Throughout the book, He says His name, and He also repeatedly references it, His face, and His hands... He doesn't want us taking it "in vain," notice that. He never says, "Don't speak my name." He says, "don't take my name in vain," which translates (vain) from the original text as "nothing, zero." So if you respect the Name, or any reference, you are not taking it as a nothing, as something made by man's hands... an idol, which is also referenced as "vanity." Be good. Follow the Word, not what I or any man says.

Branko Arsenic hi, if you suffer from anxiety,...TRE is the answer . It is a safe way to release deep traumas on the core level. Google TRE , trauma therapy. You can do this alone or with others. It is tremendously helpful. Bless you. ❤️👋

@@freisein6554 Thanks for the input I'll check it out

@@freisein6554 I am an advocate for Tre also!! Yes Tre works too

Branko Arsenic, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10-15 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation on Google search. Don't move too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.

I suffer with anxiety also. Thanks for the tips everyone. I will look into them.

Thank you

Thank you so much :/

Thank you🥹

funkdakarma d-did it feel like you where breathing through something?

I get that tightness below the rib cage to wasnt sure what it was but its connected to anxiety huh?

I get that tightness and electricity feeling through my whole upper and lower chest

I used this during my distant Pranic healing session and realized the headache I noticed when I started was gone. Thank you. Great for healers!!!

So im not the only one

🌈🎼🎵🎶🎧

Hey Anand, I am a psychologist I was just going through the comments and saw yours. Binaural Beats are really good for people with anxiety issue's you can play these before sleeping and let it play the entire night. You can play this even during the day while working/studying/driving etc. If you ever need help or wanna know more about how to deal with anxiety you can have a therapy session with me. FOR FREE. You can contact me on my site www.mindus.in. stay strong

vertigo will go away dont worry

Anand Pokale. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10-15 minutes if possible twice a day. In India t is called Anulom Vilom meditation. Also read the benefits of alternate nostril breathing meditation on Google search. Don't move too much while doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.

I worry about my heart 24/7 as well . I’m trying to find ways to cope . You are not alone . I don’t exercise no more in fear of a heart attack i just want to get back to the old me .

God bless you. Mind your breathing and believe all will be well.

Thank you Dalma. Prayers and hope for normalcy.

Christopher Cyster So your anxiety is gone?

Yess me too

Amen.

Amen

Amen I love Jesus and God with all my heart and soul 💓🥰😭

@@armyshope, der

Amen

you will not die from Covid 19

Fear opens the door to disease.. Be happy, take your power back. Stop watching TV and the news. Sit in sunshine choose to be healthy and happy

GOD ✝️ BLESS AND PROTECT YOU BOTH!🙏🏼

Tq Melissa..

I do the same thing accept I put a heating pad on my chest

Thankyou

same here brother..

Just checkn up on you. I sure hope your doing better

I hope it worked 🙏

One day you will be calm and happy again! Hugs ♥️

Nothing is permanent everything will be change including your anxiety brother be hopeful. God bless you. Rajendra Harsora. From Gujrat India. 👍

SoccerRockNY Life is very hard

r u feeling any better now?

I listen to this wish it would stop my bad dreams still wake up shaking

immortal_technique90 A do you have to listen with ear buds or can I just listen on tv ?

Full blown panic attack all morning tried my Xanax prescription with absolutely no relief and finally I found this .... Was faster and effective than any drug

Thank you Jesus!!! 💗💗💗

When you cannot breath it is a panic attack not an anxiety attack. Anxiety attack is when you feel awful but you can breath normally. I suffer from the same problem.

It is said, Jonathan Klein, what you put out is what you get back. I am sending you love and healing energy.🎁💖

SAME TO YOU AND ALL

Sounds really bad.. Do you do anything to help yourself?

I hope your okay now!

This was a panic attack. If you have many Panic Attacks per year you may be suffering by Panic Disorder. Things that help(Walking, swimming, running, praying, drugs from the psychiatrist, relaxing music).

Darcie Michna ♡

Yes we need to let it all go. It’s time.

+James Garner Thanks for listening James.

Great Minds think alike so did I Amazing well balanced results I Luv these

Magnetic Minds I went to sleep with this I was shaking I had anxiety. I farted ALot. this healed me thx 😇

CrapScaredOutSidereviews Lol.

What's the mood elevator?

+Jodi Chapman Thanks for listening Jodi.