Anxiety Success Stories: Cruz Does It Scared (Podcast Ep 261)

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If you love anxiety success stories, you're gonna love Jon Brandon Cruz (aka "Cruz'). Cruz went from stuck in his apartment, riddled with panic and afraid to leave, to back at work on a world tour to promote the Black Adam film with Dwayne The Rock Johnson.
How did he do it? Cruz is an almost textbook case of how to apply the principles of recovery in a committed, tenacious way. Grab a beverage and listen to this one. Cruz is inspiring and his story will give you hope.
Check out Cruz's "Do It Scared" video here:
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For full show notes on this episode:
theanxioustruth.com/261
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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
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Опубликовано:

6 июн 2023

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Комментарии : 47

@cuecue4692 Год назад

“It’s super uncomfortable but never dangerous.” I love that because anxiety and panic moments sure do feel dangerous. Our minds lying to us. Just gotta keep going toward the fear is what I’m hearing and to not retreat. Great interview!

@TheAnxiousTruth Год назад

Facts! Even when our anxious brains insist otherwise. I'm glad you found the interview helpful. Cruz is a good dude!

@lisarodriguez5388 Год назад

@@TheAnxiousTruth i’m struggling, terribly with anxiety and panic as well. Do you do coaching? I don’t even know where to start. My anxiety started after some serious stress about seven months ago and it’s just not stopping. I watch your videos all the time. I was just wondering if you had any one on one. Thank you Drew.

@madelynhernandez7453 10 месяцев назад

I'm sorry, I never look forward to moments of fear. Maybe it's just me but this podcast triggers me at times.

@jackiegerspachhas4237 10 месяцев назад

As your brain heals it will get easier!♥️

@J.T845 8 месяцев назад

@@lisarodriguez5388hope and praying 🙏 you’re doing better

@briang896 Год назад

Great interview!! The “life is passing me by” hit me. It’s so true. I’m missing out on so much.

@TheAnxiousTruth Год назад

Often recovery is motivated when the pain of not doing hard things is greater than the pain of doing them. Everyone reaches that point in their own way.

@danlazer8762 Год назад

Phenomenal interview. Thank you, again Drew for doing these and to Jon for being so open. So many are on this journey. I have been for over 40 years. It’s a process.

@TheAnxiousTruth Год назад

It always helps to hear from others that have gone through the "war". So happy that Cruz took the time to share his story with us.

@todd3636 Год назад

36 years here. Right there with you. No shortcuts is a hard lesson. Many years on many medications. Hoping for the “miracle cure” to come down the pipeline. Accepting there are no shortcuts and learning to do the work is hard. Hearing the success stories keeps me going.

@olyamhc8431 Год назад

More success stories, please 😊

@TheAnxiousTruth Год назад

We'll have em! :-)

@user-om6wy7xl9i Год назад

Enjoyed this success story. It’s been a long time since we’ve heard one. Thanks Cruz and Drew 👍🏻 💛

@TheAnxiousTruth Год назад

Glad you enjoyed it. It was fun recording it!

@queenshirin Год назад

Super appreciate this conversation and I love the stock market analogy. I literally said the same thing the other day. It's so true. Thank you both for this open and honest convo!

@55tranquility 9 месяцев назад

Awesome interview, dayaaam 2 month’s exposure boot camp - absolute respect 🤛. Great to hear this story 🙏

@kevlar5537 Год назад

I’m not sure you will ever see this, but you have changed my life, I was stuck like a prisoner in my tiny town my wife recently cheated on me and just by pure chance I came across your podcasts you have given me courage to try and fight this

@TheAnxiousTruth Год назад

RU-vid comments I see! I'm sorry you're having to deal with that issue in your marriage. Wishing the best possible outcomes for you.

@z.s3072 7 месяцев назад

This is gold. So many gems here. Gives me hope. Much appreciated.

@TheAnxiousTruth 7 месяцев назад

You're welcome! I'm glad it helped and inspired a bit of hope. :-)

@kalinthomas6675 11 месяцев назад

Love this episode! I listen to it often for inspiration.

@TheAnxiousTruth 11 месяцев назад

I know Cruz will love this feedback. I will pass it along for sure. I'm glad you're finding the episode helpful. 🙂

@princessegohoungo2142 9 месяцев назад

This is my first time watching this channel. I learned from this video and had a lot of confirmation also about my anxiety recovery. Thank you 🎉

@TheAnxiousTruth 8 месяцев назад

You're welcome! I'm glad you found the channel and are finding it useful in some way.

@SurrenderCrew Год назад

Respect :)

@isabelmeyerasesoradeimagen1760 11 месяцев назад

Such a great interview. So encouraging!!! Thank you!

@TheAnxiousTruth 11 месяцев назад

It was fun interviewing Cruz too. Just a nice guy. I'm glad you found it so encouraging! xx

@daisyclover2006 7 месяцев назад

I ordered you step by step book and thanks for answering my comments so quickly.

@TheAnxiousTruth 7 месяцев назад

You're very welcome. I hope you find it helpful in some way. I know some of these concepts can feel really "out there" if you've been entirely focused on trying to manage or stop anxiety up to this point. Its OK if you struggle to get your head wrapped around these ideas at first. Everyone does! xx

@daisyclover2006 7 месяцев назад

Does breathing through the anxiety until I can't help at all.

@daisyclover2006 7 месяцев назад

i go as far as I can with breathing over the anxiety and then I stop..is this better than doing nothing as all...the anxiety about sleep is bad. Thank you for all you are doing.

@carolyngartner6865 Год назад

Two months seems to good to be true. For me it has been incremental change over a few years.

@TheAnxiousTruth Год назад

That's why we were very careful to point out that the timeline isn't the issue. It's the mechanism Cruz used that matters. Two months is quite unusual but not unheard of. The process plays out in much the same way for everyone in the end, just at different paces. :-)

@Elle-hx8ji 11 месяцев назад

He did quite a lot of therapy sessions per week and has a career that probably helped with him being able to focus on recovery.

@ivannovoselac3518 Год назад

I was been on other side two times before, so i know how it feels. It feels just "normal" neutral. Now when im again in dark side it feels like it will never goes away.

@lisarodriguez5388 Год назад

I was also on the other side and now I’m back in it and I understand I feel like I’m in the dark death stages again it’s horrible. How do you cope?

@ivannovoselac3518 Год назад

@@lisarodriguez5388 not coping just surenderring and try to live normal as much as i can.

@J.T845 8 месяцев назад

@@ivannovoselac3518how are you doing now, hopefully better

@evatempleton5994 5 месяцев назад

My anxiety is different from all the other people I see in programs like yours.

@Tasty.Jams44 Год назад

Hey. I would be really interested on your thoughts of C02 tolerance. I recently came across it and it sounds like it is exactly what my breathing anxiety/ air hunger is. And you can train this which I’ve started to today but wanted to know your thoughts if it’s a real thing or not.

@TheAnxiousTruth Год назад

My opinion? That's not a thing. Far too many people get past the air hunger thing without ever "training" for anything. Be mindful of the how much of a trap things like biohacking and brain hacking and optimization can be for an anxious mind. Huberman is not your friend while in that state.

@evatempleton5994 5 месяцев назад

I have anxiety all the time and I feel it inside my chest/stomach, any tips to helping to get over it?

@TheAnxiousTruth 5 месяцев назад

This is something that many many people watching my videos can relate to. It's not different or unique and you're not alone in that at all. The "tips" are many. They're not really tips to be honest though. There's quite a bit of information to go through, which is why there are hundreds of videos/episodes on my channel and a bunch of other material I've produced. Start with the first episodes of the podcast and go from there. That's all free stuff.

@hoshangharis6428 Год назад

I don't know if I have anxiety but my body is extremely extremely week Ipad ambulance just now I managed to walk around my apartment for over one hour!

@Elle-hx8ji 11 месяцев назад

How are you?

@hoshangharis6428 10 месяцев назад

@@Elle-hx8ji psykolog visits once week. Thanks for caring:). Has helped little, will take maybe a year to recovery