Anyone Can WIN Using This No Skill Deck

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This No Skill Elixir Golem Deck can Beat Anyone in Clash Royale | Ian77 - Clash Royale
I Tried Using the Worst Card Evolution in this video lol
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Hello, I am Ian77. I am a top player in Clash Royale (a supercell game) aiming to bring you the best clash royale gameplay and the best decks in clash royale. I am also a pro player in clash royale league aka CRL. I play mainly Hog EQ cycle deck on top ladder but here on this channel you will find a wide variety of best decks in Clash Royale like best Hog deck, Miner deck, Logbait deck, Xbow deck, Royal Hogs deck, Pekka deck, Mega Knight deck etc and pro gameplay including Clash Royale Pro tips and tricks which will help you improve in Clash Royale. I also upload funny clash royale montage from time to time.
Subscribe to my channel for daily Clash Royale content featuring the best decks in Clash Royale, top ladder gameplay, Clash Royale tips and tricks, best F2P Clash royale deck and a lot more fun content. Let's Clash in the Arena !!
✌️ Watch the previous videos of Ian77 here-
🏆 Best Global Royal Tournament deck in Clash Royale - • BEST ROYAL GLOBAL TOUR...
🏆 Get Past Mid ladder in Clash Royale - • HOW TO BEAT MID LADDER...
🏆 How to win your first Grand Challenge in Clash Royale -
• HOW TO WIN YOUR FIRST ...
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🏆 Playing 2.1 Miner Cycle Deck in Clash Royale -
• 2.1 MINER CYCLE 😱
#ClashRoyale #BestClashRoyaleDeck #TopLadder #clashroyalegameplay #hogcycle #hogrider #clashroyal #clash #royale #bestdecks #ian77

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Опубликовано:

20 сен 2023

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Комментарии : 319

@NotsoGMJason 9 месяцев назад

Ian in regards to the strength trianing (I’m a personal trainer). It depends. I workout 5 days a week. You can do 3 but youll be at the gym longer. It really just depends on the volume and intensity of your workouts. Im typically there for an hour and i do a push pull leg split. Just make sure you’re progressively overloading and getting enough protein in! If youd like a personalized workout plan let me know and I’m happy to work on it

@Ian77-ClashRoyale 9 месяцев назад

Yeah that would be amazing. We could talk on Instagram @Ian77cr

@botbat9645 9 месяцев назад

@@Ian77-ClashRoyalehope to see you beat ryley irl

@jacksinopoli6711 9 месяцев назад

Ian I would agree with what this guy said

@eddy9538 9 месяцев назад

@@PlayerGaming99roi am level 15 player

@Nico-pl1ue 9 месяцев назад

U forgot about eating tho it’s 70% of the process

@Sandzzy 9 месяцев назад

Ian: He has a hard counter! Also Ian: has arrows, rage for goblin gang and princess. Has his own goblin gang for the barrel. And skelly king to overwhelm the bomb tower. 😂

@sensiblewheels 9 месяцев назад

Exactly. Being a log bait player and recently switching to the eGolem, eGolem is a hard counter to log bait. Come on Ian 😂

@Richard-nb3mf 9 месяцев назад

Hey Ian 3-4-5 in my opinion are all workable when it comes to working out. I’m a power lifter myself and I workout 4 times a week and other people on my coaches team workout 5 times a week. If your just training for general strength the same principles apply. Finding a split that you like will also dictate how many times you want to work out. Generally for powerlifting training will provide strength increase and also increase in muscle mass if your program is structured right.

@maxmattera3263 9 месяцев назад

Hey Ian, its all preference with training, but what has been most optimal for me is 5 days a week. I run the Arnold split (Chest and back, Arms and shoulders, legs), rest day, then an upper day and a lower day, rest, and repeat! Hope this helps and remember to get your protein in too.

@SacredRoute2Hell 9 месяцев назад

Man, ryley never fails to disappoint

@mr._baum153 9 месяцев назад

Ian7777777777??? 😢

@coolpool4191 9 месяцев назад

Lol

@RoboticQuesadilla 9 месяцев назад

Hey Ian, as far as training goes, it really depends on what your end goal is. I ran DI track and cross country (at Southern Utah University), so my end goal was to get faster at long-distance races. I ran 6 days a week and did strength training 2-3 days a week. All of my strength training was to complement my running ability, and it definitely helped! So the number of days definitely depends on what you want to accomplish. Keep up the good content and good luck with your training brother💪

@anikmumssen969 9 месяцев назад

Push pull legs is a classic muscle building split, good for all levels of lifting. Start out with 3 days a week (1 day of each with a rest day or two in between each muscle group), then after some time move on to 6 days a week with 1 rest/abs/cardio day (2 of each muscle group per week). You can find good ones online. Also don’t forget to bulk with lots of carbs and protein and ur gains should be pretty quick 👍 love the vids btw ❤

@MultiSigil 9 месяцев назад

Been training for just over 15 years consistently. Personally have a good think about your goals (I know you're into running as well) and decide a sustainable number of days you can dedicate to weight training. For me its currently a 3 day weight training split, with 2 runs and 2 cycles a week. Previously when not doing a lot of cardio I found a 5 day split very good but you end up being quite one dimensional (lack of time for cardio etc) unless you have loads of free time and brilliant recovery. Once you work out how many days you can dedicate to weight training build on that, for me a 3 day split is on a two week rotation is currently working, where week 1: Push day A, Pull Day A, Legs A. Week 2 is Push day B, Pull day B and legs B. Sustainability is really important. There is a lot of crap training plans around these days, it's a hard industry to stay fresh and come up with new content based around the same thing every. Personally keep it tried and true and relatively simple, don't neglect compounds. Depending on if you train on your own or with a partner this will also change up what exercises i would recommend (heavy bench press solo isn't the best idea for example, but dumbbell press is generally easier to safely fail when training solo) Happy to have a chat or call if that helps, look forward to seeing how you progress with the training side! Enjoy that you talk about it within your CR vids

@ryandurocher2772 9 месяцев назад

Love that Ian posts when I get off work👍

@LegitPlays777 9 месяцев назад

Personally I workout around 3-4 times a week, and do low reps, high weight for strength. I always make sure to do pull ups, cardio for sure, and something for vertical and explosiveness. I like to train like an athlete still

@roasty- 9 месяцев назад

11:18 Hey Ian! I'm a student of the PE variety, with a background in competitive swimming. The following is an answer to your question, along with the bare essentials of our physiology. Everyone is different. Our biology is individually unique. This means there is no "best approach" as such. With that said, you are most likely to see results with days of rest between workouts - i.e. 3-4 days per week. Your targeted muscles recieve microscopic tearing after a workout, and for the muscle tissue to repair itself, it needs rest and nourishment. Repeated tearing and build-up of muscle tissue is how strength, size and durability is achieved. Say for example you work out every day. That means continuously straining already-torn muscle tissue. This inhibits muscle tissue from repairing itself effectively. You risk breaking down tissue faster than your body can repair itself. I hope this helps.

@peterreher1280 9 месяцев назад

GG! More fun and a littel bit harder is mirror for collector😂

@toefungus253 9 месяцев назад

It makes my day when Ian uploads.

@harryickeringill2948 9 месяцев назад

6 days a week. Easiest would be push, pull legs, push, pull, legs, rest. Just over an hour per session is a good start

@Ian77-ClashRoyale 9 месяцев назад

The thing is that I hike everyday and run often. It might not get me huge legs but it gets me the strength I need to be good at what I do. So I'm not even sure if I need many leg workouts, I'd probably just work legs once a week. How long do you suggest resting between sets? I heard 5 minutes is good since I always go until failure

@harryickeringill2948 9 месяцев назад

@@Ian77-ClashRoyale Yep once a week would be good if you’re doing lots of running. 5 minutes break is good, just whenever you feel ready. My gym coach would tell me “rest long, get strong”. Until failure isn’t the best idea, have some structure of like 3 sets of 12 reps is pretty standard. You want to have enough weight that your last 2 reps are very hard

@gingerbreadmann5699 9 месяцев назад

@Ian77-ClashRoyale hiking or running is good for endurance but won't do much for muscle or strength gain. As for rest time, you don't need a set amount of time, you just gotta feel ready for your next lift, however long that might be

@gilwaa 9 месяцев назад

@@Ian77-ClashRoyale6 days is a bit overkill, especially for a relatively new lifter. Keep in mind that your muscles need a lot of time to rest. I’d recommend doing 3 days a week, push, pull, legs.

@mitchhammond9583 9 месяцев назад

till failure is a good plan, as long as you’re getting sufficient recovery

@Kaspmar 9 месяцев назад

I just came back from school and the minute I sit down I’m blessed with an Ian77 video❤

@CocaColaCrazyyy 9 месяцев назад

Ian, in regards to training. Calories in vs calories out, training to failure, and prioritizing your sleep or rest will yield the best results. If you’re trying to build muscle, you must consume more calories than you’re burning and vice versa if trying to lose weight. Good form and really feeling the muscle you’re intending to work is far more important than weight. It’s so nice to see my friends as well as my favorite content creators showing passion for fitness, wishing you the best. Consistency and continually learning is everything. Being that this is a YT comment section, I would recommend Sean Nalewanyj for any questions you have, as he is a great source for training and dieting info and he has videos that would likely cover many of your questions without all the B.S. and trying to sell something

@elegachi 9 месяцев назад

I do arms in two, triceps and biceps. With these do things that work together with bicep or tricep. I do my abs every time and usually I skip leg days don't do that though. I think this is pretty good and simple for building muscle.

@elementallion3357 9 месяцев назад

Been lifting for a little over 2 years now, I go 6 days a week, around 2 hours of intense strength training per session. I’ve been doing the Arnold split for awhile now (chest & back, shoulders & arms, legs). Honesty just find what program is best for you, good luck with your gym journey man!

@user-mw2vn7pv8n 9 месяцев назад

The reason people say so many different things on training frequency is because everything works to some extent. 3 days/week works even with push/pull/legs, but it doesn't maximize gains. If you're doing HIT Mentzer-style 3/week may even be enough. But if you're doing classic bodybuilding with a bro split around 5 days seems to be most useful. You just decide based on the frequency of training you can recover from fully.

@realmzrealizz 9 месяцев назад

GOAT77 out with another banger ❤

@FRANKONATOR123 9 месяцев назад

Finally, Ian plays egolem. I’ve been waiting for this day 😂😂 so much skill!

@bubblenugget4376 9 месяцев назад

love your videos g💪 your consintancy is next level thank you 🙏

@praj1 9 месяцев назад

If you want to powerbuild which power + bodybuild u should do like 4 or 5 days a week. It gives you like enough time to recover and is frequent enough to build strength too .really fun vid btw

@speedypopoff 9 месяцев назад

About the work out: work days and rest days depend on what muscles u train, if u train a certain muscle or muscles they will need at least 1-2 days to recover fully, but in the mean time u can train another muscles or muscles the next day with correct form u can do a 6-7 day workout routine but it's generally better to get 1 proper rest day

@FeelingGodBlessed 9 месяцев назад

naaah youll end up dead if you workout this much

@NotTed01 9 месяцев назад

You don't get the proper rest with this routine

@chazcornejo8761 9 месяцев назад

Hey Ian! As a powerlifter, I'd say 4-5 days will do well. I've done 3 and 6 before, and 3 gets boring, but 6 can get rough. In terms of time, I'd say no more than an hour a day go get what you'll need. Workouts don't need to be long, so as long as you push yourself with a couple exercises, you'll do great! I'm a fan of your channel, so keep up the great content!

@astekill8099 9 месяцев назад

I think that 3 or 4 days of training per week is better because muscle growth takes place during rest, the main thing is to vary and distribute the exercises and their intensity well. Good video btw, keep up the good content !

@kuroineko6440 9 месяцев назад

Man being done with work AND getting a new Ian video? It is not getting better than this 😄 ... At least mid week 😁

@kiri8154 9 месяцев назад

2-3 days a week for 2.5-3 hours. Best for bulking, but still decent for time depending on the workouts you have. I alternate between push and pull and I have 2 versions of each. I start with cardio, do a big workout like deadlifts then the others ones for the push or pull smaller muscle groups. Then cardio again and then abs

@piedude5966 9 месяцев назад

the workout I used to do and I am trying to get back to is going to the gym 5 times a week. I normally work out for an hour. pretty much gives me good results

@balazsjakabffy2556 9 месяцев назад

For starting to work out I wouldn't do more than 3-4 days at the beginning and if you feel comfortable with that increase it if you'd like.

@andrewcaneel835 9 месяцев назад

It really depends on you trying different things and seeing what works, I changed my split so that I hit everything basically twice a week now and have seen a lot of growth. Nothing more than 90 min in the gym is fine.

@lummy3180 9 месяцев назад

for mainly strength training, you should base your workout lengths on time, rather base them on how many sets/ reps you do. something like 3 sets of 6 reps on compound movements (bench press, squat, maybe deadlift, overhead press, barbell row are some good options). ideally aim for about 4 sessions per week which allows for adequate rest and recovery and won’t overwork you mentally and physically.

@pricemedlin5651 9 месяцев назад

I’ve been lifting for about 2 years and I’ve started to realize rest days are kinda subjective, I used to lift 6 days a week then I was getting really tired and couldn’t lift as heavy, switched over to about 3-4 days a week and I’ve been loving it but I’m thinking about going back to 6 because I have so much energy. Do whatever you want just train hard when you go and get them gainz 💪

@kurthurd5897 9 месяцев назад

To build muscle. You want to give a recovery day in-between work outs. But the days question is hard. Technically you can work out every day alternating between upper and lower. Core needs no rest

@LuisMBaez-vk1bz 9 месяцев назад

To answer your question, it really depends on how much volume you can tolerate and the movements you do. I am a powerlifter and I can only handle 4 days per week. Anything more than that destroys my body. Doing deadlifts and bench press (or squats and bench press) the same day, plus some accessories can lead to injury if you’re not careful managing your volume. Just be smart and do some experiments to see what fits you!

@shaibenmeir8993 9 месяцев назад

I personally worked out six days a week for some time and I had some pretty good results, but if you don't have enough time for that its fine to only do 3 times a week, you'll still get result just maby a bit slower

@antoinecavaillier8230 9 месяцев назад

Matches against Riley of the failing variety are so much fun. Looking forward for the next 2v2 tournament with you and Riley though

@xuanhuyle6349 9 месяцев назад

If you don't have much time on hand, 5x5 program might be great for starter, 30mins exercise every 2 days, very fast growth for first 6 months

@Jjuice17 9 месяцев назад

3-4 days is better for strength and muscle building but I like to go for 5-6 to stay consistent. Just make sure to go to failure on your lifts the last couple reps are the most important so try not to leave any reps in the tank, also form and technique>weight.

@KhaledQara 9 месяцев назад

when you workout it really just comes down to how effective your workouts are. i personally would do 3-4 days a week because i know everytime i go to the gym i’ll be going for maximum efficiency. you dont have to carry the heaviest your body is limited to but as long as your workout isn’t easy then you’ll make massive gains

@jayvyasa4514 9 месяцев назад

Man this Ryley intros always cracks me up 😂

@scousergaz84 9 месяцев назад

In regard to workouts Ian a good 4-5 day split is more than enough . You could do PPL /upper - lower or you could do upper / lower x 2 . I have some workouts I can give you , free of course 🤙🏼

@Kirblazethefirst 9 месяцев назад

These videos are part of my daily routine

@nicolash8735 9 месяцев назад

Regards to your training plans, it depends. If you ALWAYS train close to failure while doing 6-12 sets per a muscle group you definitely need at least 2 days off the gym a week. It also depends on the excercises you do in and outside of the gym. If you are very active outside of the gym, I's say 4 or less is optimal. If you PRIOTiRIZE really heavy movements (such as deadlifts, bench press, squat, leg press and generally taxing excercises) AND are active outside of the gym AND ALWAYS train to failure, I'd say your central nervous system can effectively handle mere 3 training sessions a week. Hope this helps

@nolanlabinowicz7751 9 месяцев назад

I like to go 5 days a week but as long as you put in full effort you could do 3 or 4 and still see results, I also lift for 2- 2.5 hours with long breaks between but that could be condensed to an hour and a half. Do whatever you think allows you to put max effort without feeling like a chore if that makes sense

@speedrunuploader8977 9 месяцев назад

Ian really wants to beat ryley irl too, after destroying him in game

@_shadow_3646 9 месяцев назад

I'm doing upper/lower body workout so 2x Upper and 2x lower but it also depends what you prefer

@jacobpascool 9 месяцев назад

I'm a strength and conditioning coach and I train 4x a week on an upper lower split. Not the most "optimal" but it works for me with my busy schedule. Find a split that fits your lifestyle and how busy you are, that's key for adherence.

@felixclayton-ball5932 9 месяцев назад

It’s totally dependent on you tbh. If you had good recovery then you can probs do 5/6 days (wouldn’t recommend 6) but 4 I always found is a nice sweet spot, recovery is key and 3 days it lovely. Then I train for anywhere between 30 mins to 1.5h hours deepening on how long i’m taking between sets/talking/setting up exercises

@cademyers7235 9 месяцев назад

Been bodybuilding for 4 years here Ian. And I would recommend lifting on average 4 days a week. You need to let yourself recover. So also need to eat enough. It’s a simple formula: workout hard, recover, eat enough, eat protein.

@ballistic2513 9 месяцев назад

5-6 times it is better. Also do pushups as they help build body strength

@richardnelson6407 9 месяцев назад

Depends on how intense the workout is, I would say 4 if it's on the intense side and 5 if not

@isolationcreationstation9815 9 месяцев назад

Both 3-4 or 5-6 days can build great muscle / strength it's just about choosing one that will make you the most consistent in total hours a week

@jackweldon1237 9 месяцев назад

at the end of the day it comes down to preference. But if you know what you’re doing in the gym low volume high intensity is the most efficient way to gain muscle.

@Goblingimp 9 месяцев назад

I work out for 3 hours average 5 days a week but mainly just drilling repetitive motions for sports but if u wanna build muscle I feel like shorter sessions with 3 days workout and heavy weight with intense workouts will build more muscle

@rapxdzz761 9 месяцев назад

I workout 3 times a week for strength training. I workout for about an hour and a half each day I go but I enjoy the extended rest time b/w workouts.

@Florent360 9 месяцев назад

i used to workout 7 times a week with a calorie deficit (i needded to loose weight) ,at the beggining it made me looks realy great but after 1year i was stuck with my skinny body , like it wouldn't grow anymore , so now to grow muscles i recommend you to eat a lot of protein and a lot of carbs and workout 6 times a week on different area every day

@shubhamkr5400 9 месяцев назад

Push pull legs split 6 days a week has some pretty good results for me.

@kendawgthemasterdude 9 месяцев назад

For working out, it depends on how well you can recover. If you can handle six days a week without feeling like garbage, do that. And that way you can keep your workouts to under an hour and still get enough volume

@danielnoyes 9 месяцев назад

I do push pull leg 6 days a week for 1:30 minutes. Just make sure you find good exercises that are fun + give growth. Gl big guy

@ice77-cr 9 месяцев назад

Ian is the guy how can counter anything without using alot of elixir

@pacmanfrog2218 9 месяцев назад

ian: I don't know how we're going to do "X THING" Ian: Immediately proceeds to always do "X THING"

@xJ.A.K-P 9 месяцев назад

master splinter in cr 🙏🏼 ty bro 🐐

@jacoblehn8752 9 месяцев назад

What works best for me for strength training is 4, sometimes 5 days a week. I find going too much slows me down. But this is just what works for me

@siriuswhite7631 9 месяцев назад

How many rest days you need is completely genetic - someone like Arnold Schwarzenegger will get best results by training twice per day, while someone like Tom Platz or Mike Mentzer will get best results by training way less. Do they all still look great? Absolutely! Oh, and fun fact: Tom Platz tried training like Arnold, but he only got weaker and smaller with that training style. You should probably experiment with different amounts of rest days, but for most people 2 - 3 rest days a week is best, especially if you also do stuff like high intensity running on rest days you should probably choose 3 rest days.

@dinjr2435 9 месяцев назад

5 or 6 days a week is the best for gaining muscle. If you do a push pull legs type of program I’d probably spend around 2/3 hours in the gym. But if you train one muscle group a day you should be fine with 45 min to an hour.

@Jeannedarko1 9 месяцев назад

If you haven’t already decided what to include in your program then Will Tennyson has a very comprehensive video regarding building muscle and strength, definitely go over his videos!

@Crextures 9 месяцев назад

4-5 is great imo only downside i can think of is having to make perfeect usage of your time for school stuff

@mrcornflake9179 9 месяцев назад

For building strength and muscle, the ammount of days you work out don't matter. It's more about the sets per muscle group you perform. Many people prefer to work out less often per week as you can get more rest. This is especially important in the beginning as your central nervous system will need to recover no matter what muscle group is trained.

@gijspannekoek1131 9 месяцев назад

Ehh thats bullshit, frenquency is one of the most important factors of muscle growth. You’re better of splitting your sets over multiple days

@PsychoDude 9 месяцев назад

Why do people think so much? Just workout when your body feels like it and eat healthy and u'll be healthy

@gijspannekoek1131 9 месяцев назад

@@PsychoDude Yeah sure, but if you want to build serious muscle you have to ‘think so much’

@mattslittlebrown4355 9 месяцев назад

⁠⁠⁠@@gijspannekoek1131recovery is also very important so you should give them plenty of time to actually go through the process of building muscle instead of constantly training and breaking them down

@NotTed01 9 месяцев назад

@@gijspannekoek1131not really frequency isn't as important as intensity and proper rest. I could go to the gym 6 to 5 times a day and workout but that won't effect my progress to the same degree as going to failure and beyond failure with proper technique.

@geoxdg8739 9 месяцев назад

I really enjoy wstching you but the wuality is only 480p, i would be more than happy if we had 720p or 1080p

@step_on_poo3278 9 месяцев назад

I go to the gym 3 days a week maybe 4. Hit all the muscles but I go till failure on most sets. Depends on how you wanna go and how often.

@my-name-is-jeff 9 месяцев назад

Love ryley matchup

@Zuloyahurd 9 месяцев назад

Best part of my day :We got a match

@jackburke365 9 месяцев назад

im usually a hog eq player but played this deck and got thru m1 m2 m3 in like an hour lmao

@kurthurd5897 9 месяцев назад

You! IAN can you please show the whole deck at beginning of video so it's easier to copy. Thanks 🤘 😎

@EatMyShorts12 9 месяцев назад

5 or 6 days, 0.8 grams of protein per pound of body weight, train each area atleast twice a week. Be sure to cycle your workouts so that the area you trained the day before is resting. Your muscles grow when you rest. Eat or drink plenty of protein on rest days too. You should start to see a difference within a month. Food supplements are a really good natural way to add a little extra growth too, some also give you an energy boost.

@Alan-gt5lr 9 месяцев назад

Well, it really depends on what works for you. I go like 3 times a week now because of schedule and time but it could actually be more effective to work out less in a week. 1 hr is usually enough to get a good workout.

@arch_yaqoub 9 месяцев назад

Pro I can’t miss any video from you ❤

@shreyasnair9277 9 месяцев назад

For the gym stuff, muscle growth only depends on proper progressive overload. You do that, you can work out for as little as 3 days a week or as much as 6. Simply a matter of preference

@MrRashed987 9 месяцев назад

Nothing beats when Ian wrongfully calls the names of the cards in clash royale such as “Big Purple Thing”

@chandler9688 9 месяцев назад

Regarding your lifting program question: I was able to go from 165 to 195 in 2 years (probably 20-22 lbs of muscle after training for a few years prior. I’d suggest lifting for 1 hour 4x a week as HARD as you can. Look up Mike Mentzer training program. Dude is legit

@Aria.Sterling 9 месяцев назад

I did 6+1 for 5 years now. 1 chest + biceps, 2 back + triceps, 3 legs, 1, 2, 3, then just 30 mins yoga and stretch on Sunday. A 5 mins abs workout (athlean x got loads of variety) every single day. My body fat consistently on 10-11% and I’m healthy as a bull…

@ryleycampbell7372 9 месяцев назад

Do 6 days a week push pull legs to start out focus on protein intake training 12-15 reps per set

@tysonreesmusic 9 месяцев назад

The amount of training is almost entirely dependent on how good your recovery is. If you sleep very well, manage stress, avoid overtraining, get plenty of protein and eat healthy, address areas of weakness/poor mobility and don’t drink any alcohol, you could probably train twice a day full Bulgarian style lol. But having all those things down is way harder than the training itself.

@dvlop0018 9 месяцев назад

You are great at what you do.🏆

@NeilJD 9 месяцев назад

What’s the full version of Ian’s intro song called?

@bighoopsguy237 9 месяцев назад

Ian loves getting the souls out his gang😈 9:05

@NofilKhan529 9 месяцев назад

5:34 is no one gonna talk about missed arrows?

@eddy9538 9 месяцев назад

11:10 low intensity workouts are trash, I recommed push pull legs split, i can send you my split if you want, its really simple easy to do and deadly for building muscle, i would definately recommend going 5+ days a week, because i have tried almost every split and this is most efficent one from all of them ❤

@gojonightcore1458 9 месяцев назад

Hey @ian77,can you make video about how to switch to other accounts now,because i think lot of us don't understand how to do it now.Thanks ❤

@Isol8__ 9 месяцев назад

Perfect deck for ryley

@Xiketic 5 месяцев назад

it depends if you have a busy schedule and honestly test stuff out and see what fits your needs, likes and ig schedule

@willjacobs4459 9 месяцев назад

bro...i think i just battled u...its Wayne...love the channel

@vasilofski 9 месяцев назад

I think that if you can handle 5 days a week, that's ideal. No need to push for 6 days. Recovery plays a signifant role as well. Also anything after two hours of working out is a waste.

@xAustere 9 месяцев назад

11:35 just depends on you rly, but I’d say 5 days is perfect as you have two rest days and still get a lot of workouts in

@juju7111 9 месяцев назад

all comes down to if you have time and preference when you workout for strength. I have a lot of free time so I workout 6 times a week for 45min to an hour

@Refrosts 9 месяцев назад

5-6 days a week, 45 mins all you need. Make sure you’re getting 1/2 gram of protein per body weight each day (ex if you’re 160lbs, need 80 grams of protein) and let the rest do it’s work 🤝 (Might want to do lower intensity (higher reps) or simply less days a week if long distance running. Especially if training for half or full) Also love the content bro