APA ITU MENTAL ILLNESS? | SEISMIK PODCAST 

Hi semua, macam mana topik kali ini? Kami dari team SEISMIK TV harap semua dalam keadaan sihat dan baik-baik sahaja. Kalau anda perlukan seseorang untuk berbual tentang masalah, boleh cuba hubungi website di bawah: www.befrienders.org.my/ For emotional support, please call the hotline 603-76272929 or email sam@befrienders.org.my Take care semua ❤️

Please.. trust me!! Jangan sesekali cerita masalah kau kat kawan baik kau. Sebabnya, aku cerita masalah aku kat kawan baik aku kat tempat kerja, lepastu dia cerita masalah yang aku cerita kat dia tu, dekat kawan-kawan kerja yang lain. End up, aku jadi makin down. Diorang siap cakap yang aku ni terlampau ”overthinking “ . Dan nak buat kan yang lagi aku down, kawan-kawan kerja yang lain, cerita pasal aku dekat family member (kakak) aku. Start dari situ, aku pendam semua masalah aku. Aku dah tak percaya kat sesiapa pun.

Take care semua. Love yourself. Kalau ada masalah, dapatkan pertolongan pakar okay. 😘 #nostigma #nojudge

Saya from broken family. Pernah lari dari rumah dan menyorok kat semak masa my parents gaduh baling barang dalam rumah. Setiap malam dengar gaduh dalam bilik. Pernah pergi mahkamah and see the process. Sehari saja ada 5 ke 7 pasangan bercerai. And my mom memang makan ubat tekanan perasaan. Her parents divorce too. So I can see how it's affecting her life untill now. Saya lalui macam² since sekolah rendah. Parents yang tak bagi saya kawan dengan anak diaorang sebab markah exam saya merosot. Cikgu yang selamba cakap fasal my mom kahwin dengan suami orang depan everyone dalam kelas. Sampai ke sekolah menengah, ada ja cikgu yang simply tak suka saya sebab my mom janda dua kali. I can see how they respond when my mom come to sign my report card. They even talk about her dalam bilik guru. Tengah jawab exam dalam kelas, cikgu datang tanya...tak jumpa your father ke? Dia ada bagi nafkah tak? I still remember that time exam sejarah. Love life? I'm in relationship with my own friend, so he knows everything about my family. After we broke up, guess what. He talk bad things about my mom. And until now I takut to be in relationship because I didn't know how that person will accept my family especially my mom. I totally understand apa Zaidi rasa sebab my best friend pun kena. I ada dengan dia for one week, masa dia mendengar suara² yang cakap dia ni bodoh everything. Sampai dia kena masuk emergency room sebab dia physically penat. Jalan...pengsan. Jalan...pengsan. Masuk er, dia cari saya kat mana so doktor panggil masuk er. Saya nampak sendiri 3-4 orang pegang dia. I never imagine that.... this thing happen to me. Macam movie orang masuk wad gila dipegang macam tu. Saya baca diary dia...dia marah sebab saya asyik sibuk dengan masalah sendiri macam saya seorang ja ada masalah. Dia pun nak cerita masalah dan apa yang jadi kat dia that time. Sampai harini saya rasa bersalah sebab kami last semester...dan dia tak graduate until now. I don't know.... Dulu saya rasa bila dah kerja, everything gonna be fine. Tak perlu meminta duit kat bapa sendiri or bapa tiri. But after dah pegang duit sendiri pun... something rasa tak kena. I still cry every night until I fall asleep. Dulu duduk sorang, then overthinking masa MCO 1.0...kerap ambil mc that time. Then I decide pindah rumah cari bilik sewa yang duduk ramai. Things getting better...cuma sometimes saya masih boleh rasa perasaan tu. Dan kadang mimpi apa yang jadi kat kawan saya tu. I don't know what kind of advice I want to hear. Because at the end, I just think nobody understand what I feel. But....Thank you for read my story.

awww Raz. comforting Pedd even pakai phone, faham sangat halal haram di zaman sekarang ni, thank you Raz ❤️

pedd looks different without turban.. cantik sgt 😍😍

since this topic sangat relatable dengan ramai orang, apa kata lepas ni seismik jemput pakar psikiatri, doctor or professional in this field to discuss and explain more about this. i know dalam tv, socmed dah banyak discuss pasal ni but still ramai lagi yang tak faham the proper terms, the symptoms, how to handle, how to give help to others or even seek helps when things happens. for me this podcast is a very good platform to spread the awareness about the illness. just my thought ❤️

Bila kau rasa kau seorang 'support system' jangan tegur pasal spiritual. Dorang tahu je benda tu semua. Apa yang kau kena buat just pinjamkan sepasang telinga and automatically dorang akan luahkan semuanya. Jangan memaksa bila ada conversation. Yang penting bila kau seorang 'support system' jangan pernah judge, bocorkan masalah dorang dekat orang lain. Kalau macam tu baik kau jela dapatkan rawatan. Kudos seismik team!

35:00 itulah jawapan sebenarnya الله bagi kita ujian supaya kita sedar dan ingat kita ada tuhan yang menjadi pendengar yang terbaik kerana الله MAHA PENDENGAR

aku dgr dari ustaz... yg non muslim..jika dorang buat kebaikan...Allah balas kebaikan yg dorang buat di dunia lg ..mkna kta on the spot dorqng dpt

semoga sesiapa yg ad ujian mcm ni akan dibalas Allah dgn syurga 😃 amin ya Allah

For me, a simple "how are you feeling today?" or "do you feel happy right now?" means a lot to me. In this hard moment, i rasa showing how much you care to someone sangat bermakna. Rasa macam ada support system sendiri. And i agree dengan zaidi bila zaidi cakap cari someone yang you boleh vent to. Kudos to seismik team for bringing up this topic😇

Aku dah 5thn stay alone kat rumah. Keluar hanya tuk g keje je. Aku xde kawan yg nak hangout dan aku sndr mmg xsuka hangout. Aku xde relationship masa tu. Aku rasa aku dah rasa both illness. Yes aku setuju yg some point x solat mmg penyebab utama. But bila dah start solat still ada. Aku ada semua ciri2 awal depress. So aku cuba bercakap dlm rumah which is dlm rumah tu aku sorg je. Bercakap mcm ada org lain dlm rumah tu. Sometime ok, aku x sunyi..but rasa useless tu ttp ada. Rasa nak mati, kenapa akhirnya ini jalan hidup aku, Y n Y. Bila aku tukar kerja, aku stay ngan adik aku, alhamdulillah rasa tu kurang sbb aku ada 3 org nieces. So rasa hidup lebih bahagia. Aku ingat aku dah sihat rupanya x. Aku rasa pulak mcm aku nak nangis tp xde sebab tuk aku nak nangis, aku cuba nangis tp x boleh. Sakit yg amat jantung sbb tahan rasa nangis tu. Masa tu aku rasa yg wlupn kita sorg atau dikelilingi family once kita dah ada penyakit ni, mmg xleh hilang. Aku x g jumpa doc, sbb aku xnak terima hakikat sebenar yg aku sakit. Aku takut. Biar aku je tahu yg sku sakit but aku xnak on paper. Than MCO 1.0, aku kene buang keje. Aku blik rumah aku, stay alone again. Masa awal2 MCO 1.0 aku happy sbb mak aku sudi temankan aku kat umah. Alhamdulillah. But, lepas raya aku start cari kerja bila semua interview xdpt, rejected. Illness aku dtg blik. Aku kene panic attack, smpi aku halau mak aku blik. Aku xnak dia tgk aku sakit. (btw, mak aku tahu aku sakit. Dia cuba nak teman aku tp atas masalah keluarga dia xleh teman aku) Aku hntr mak aku blik rumah nnk aku. Aku kembali hidup sndr. Satu mlm ni aku bgn tahajud (aku start bgn awal pagi masa MCO 1.0) aku menangis merayu supaya Allah bg aku satu keajaiban tuk aku keluar dari seksa sakit ni. Alhamdulillah, Allah bg aku kerja dan circles yg sgt2 baik. july 2020 aku start keje baru, circles baru. Dan until today aku dah x rasa lg sunyi, useless, panik attact, rasa nak nangis tanpa sebab, over happy, over gelak. Wlupn skrg aku still stay sorg, WFH aku skrg seorg yg bersyukur dan bahagia. Bahagia dgn kesederhanaan yg Allah bg. Yes, apa yg aku boleh ckp ubat terbaik back to Allah sbb setiap penyakit, dan rasa yg kita rasa adalah daripada Allah. Checkup n amik ubat, follow up dgn doc juga perlu bg yg mampu. Be surrounding with people's also perlu. At the end, hati kita ni milik Allah dah hanya dia shj ada pengubatnya. Insyallah. Aku doakan agar sesiapa yg ada mental illness ni dipermudahkan hidupnya dan segala urusannya. U need to think twice, cuba lawan rasa yg boleh menyesatkan. Find the best solusion. Kalau perlu luahkan rasa tu cari org yg boleh menangis dgn kita bukan tertawakan kita di belakang kita.

I'm a surviver of Mental Ilness n i would like to say that Mental Health is real 😔

Sy ada GAD. General anxiety disorder.(bkn self diagnose). Diagnosed dlm bulan 8 2020 mcm tu. Berdebar2, takut, berpeluh2 for few months. So sy jumpa doc, sb tu salah satu tanda thyroid juga. So cek darah semua. Semua okay. Then hospital referkan ke psikologi. Skrg msih dlm treatment. Dan sy sgt stuju, sy takkan cerita dgnnorg dlm circle sy lagi. Sb masing2 akn judge kita. Sb diaorg kenal kita. Diaorg tau life kita etc. So sy sgt prefer cerita dgn kaunselor sb diaorg professional n tak kenal kita scra peribadi.

Bila dengar zaidi cerita sedih sampai menangis aku 😭 actually terbalik cerita aku ni dgn situasi dia... Aku ada sorang kwn ni... After aku dah undergo surgery buang organ Thyroid sbb suspect Kanser Thyroid, jd auto officially diagnose with Hypothyroidism utk seumur hidup, aku perasan kwn aku ni lain sgt...like dia pun nak kata dia ada penyakit juga..aku x deny dia ada penyakit ataupun x... Tp dlm masa setahun aku kena tu, everything change... Setiap kali aku post nk create awareness psl penyakit aku, setiap kali itulah dia up post psl depression n anxiety.. Bg aku mula2 tu biasalah sbb mungkin dia share info je... Sampai lah dia claim diri die kata kena panic attack n anxiety di sosial media... Masa tu aku sedih sgt... Sbb dia x cari aku cerita bgtahu... Dia cari fb dulu... Sdngkn kalau aku susah aku cari dia dulu aku bgtahu dia aku x membelakangkan dia as kawan aku.. Tp knp bila dia ada masalah, dia x cari aku... Dia cari fb dulu... X cukup dgn ignore aku, dia up status xde sape faham dia, sedangkan aku sendiri tanya dia bgtahulah n aku suruh pergi buat medical checkup support as kawan, n dia sendiri ckp 'aku x nak bgtahu sesiapapun' ... Yes saya still igt apa dia kata tu sampai ke hari ini... Tp after a few days, dia bgtahu di fb ckp xde sape faham dia, ckp nk bunuh diri ckp nama penyakit dia... Jd saya ni ape? Until now saya tunggu dia bg prove bukti kan penyakit dia... Sampai skrg dia hanya share info shj tp x pernah nak tunjuk ubat, x pernah nak tunjuk appointment card, x pernah nak tunjuk pergi hospital mana... Just ckp anxiety n panic attack... Jd saya pun start setiap kali saya pergi appointment di hospital saya minta izin doc nak ambil gambar, saya tangkap gambar appointment card saya, saya up blood test result, gambar ubat di fb n IG.. N then saya nak tengok dia buat x mcm ape yg saya buat... Jwpnnya sampai skrg dia x berani nak up bukti tu, tp still berani declare nama penyakit di fb... To me kalau kita nak org lain faham, kena usaha utk bg org lain faham...adakah hanya declare nama penyakit shj cukup utk org lain faham? ... Kalau kita berani kata kita ada penyakit, kita mesti berani explain with prove ape penyakit kita tu kan... Org lain xde super power ckp nama penyakit shj boleh faham... Doc nak diagnose pun tanya mcm2 soalan...n saya still igt mcm mana trigger teruk saya bila saya baca status dia nak bunuh diri tu... Saya nak bgtahu mental illness juga bukan berpunca dari mental semata mata... Mental illness juga boleh share symptom dgn physical illness seperti penyakit Thyroid... Depression, anxiety, panic attack ye saya dah rasa... Kalau x, nak buat ape doc buat ujian thyroid pd pesakit mental illness... Sbb nak rule out dulu sama ada symptom depression anxiety panic attack itu berpunca dr physical illness ataupun x... Nasihat saya sebelum declare self diagnose ada penyakit di sosial media, tolong lah pergi hospital biar doc y diagnose declare penyakit dgn cara yg betul... Then lepas dh official tu nak up status byk mana pun org lain x kisah sbb dh ada bukti 😊...

Saya sudah 7 tahun menjalani rawatan secara consultation dan therapy termasuk ambil ubat psychiatric. Saya mengalami anxiety disorder dan bipolar..kesan daripada prolonged underlying severe depression sejak berusia 17 tahun. Sekarang usia saya sudah 36 tahun. Pernah cuba untuk bunuh diri tapi bila kaki pijak tembok pada level 5 bangunan rasa macam very helpless. Tak sanggup nak buat tapi still feel helpless. Walaupun saya lelaki, bila kena benda tu..menangis bagai nak rak. It's like you lost something, you can't trust other people, losing hope, macam macam lagi la. Because of this, saya pernah turun berat badan daripada 74 kg down to 48 kg only sebab lost appetite too much. Tiap kali nak makan, hanya 2-3 suap lepas tu tak nak..rasa too much frustrated. Pernah saya duduk dalam bilik tak keluar selama 1 bulan.

Thank you so much for discussing about this topic. Sumpah weyh, as a teacher harini masa kelas online saya, saya discuss tentang topic ni dengan student saya. Dia pun rasa depression and anxiety especially since dia 2020 SPM and she had a severe anxiety attack during the class. Please guys, just because they are teenagers doesn't mean they can't be depressed or anxious. I wanted to hold her and make her feel better. It breaks my heart

Aku baru berani jumpa psy.. lepas simptom semua dah rasa hmm.. doakan aku dapat balik senyum aku

Based on this video, rasa sedih sangat sbb bila diri sendiri alami mental illness, and nak share the problem dgn org yg kita nak share, but then orang tu kata, ni ujian laa, kau kena kuat, kau laki, kau as lelaki pendam laa masalah kau tu, tak payah laa nak tunjukkan... rasa sedih sangat sbb bila ada org cakap pendam je lah masalah tu, selesai sendiri. Its make someone more depressed then before 😔😔😔

Terima kasih , gang gang seismik tv, Oh bulan, Says, korang mewarnai hidup aku sejak PKP 1.0. Hampir tiap minggu aku tengok video korang. Aku doakan korang semua sentiasa sihat dan dimurahkan rezeki. 🥰

Terima kasih sebab berkongsi topik ni. Sy salah sorang patient mental illness ni. Sy ada MDD & Social Anxiety. Bru jer dapat n i'm still a student. Doakan sy dpt teruskan hidup n dapat result yang baik SPM this year. I'm already 17 hehe.

Hello Seismik team. Maybe boleh elaborate more on "self love", " love yourself"....that word bunyi macam senang, but I believe ada yang kurang faham and how to love ourselves. Thanks!

Being a mental health professional, I would say that this is a great discussion on mental illness 👍🏽

sama macam zaidi..takleh tidur..tutup mata je terbayang benda-benda yang terpendam atau old memories yang tak suka. Aku sorang yang tak sukakan masalah. Kalau perli pun aku redha je. Kena kacau ngan orang ke, aku macam diam jelah. Lagi-lagi ada benda yang aku tak nak bagitahu orang. Very conservative. Kalau kat kawan aku, aku cakap banyak je, buat lawak bodoh. Dalam hati tu fikir, diorang rasanya suka tak, sebab takut dipulau or palau. Tapi tak cakap pun dengan diorang. Sebab masa aku benda camni diorang macam ubah behaviour suit me, macam menyusahkaan orang. TBH i belajar psychology sebagai minor di Uni tapi aku tak pasti pun apa prob I. The fact yang I tulis ni pukul 4am tahu larh ye. Bukan tak nak jumpa kaunseling ke psychiatrist ke befrienders ke. tapi I tak tahu what's the issue here. I lived my whole life till now to suit others or untuk masuk group kawan just to not feel isolated. So what I should do now. I'm free of suicidal thought and all larh. And the worst part I don't cry naturally easily when sad or something.

Pedd seems to know this topic quite well. Good job. I am diagnosed n under treatment for my depression n anxiety. org tak paham kan bila kita kena tu, "amende tu pun nak sedih". I pernah kena cmtu dgn org terdekat juga. But its good that dah ramai dah buka minda for mental health issues. Thanks for opening up this topic.

Great sharing gais! Thank you. I just hope everyone out there to be safe and healthy, and please seek help whenever you need it okay? Much love to all!

pedd is really someone very sesuai untuk podcast. her story is just so good. others also. this very hard and sensitive topics really smooth delivered by everyone.

Love kak pedd sangat!!! Nampak matang and nampak ikhlas segala penyampaian tentang mental illness. For kawan zaidi, semoga terus sihat dan juga maju dalam bisnes yang dibuat😊 teruskan buat podcast seperti ini♥️

Siapa setuju Shiqin cantik angkat tangan 🙋

I cried while watching this bc that is what im experiencing, what im suffering since 2015. My family dont even know. I'm growing up without sharing my problem to them. They see me as lazy person and anti social bc I lock myself in my room. laying all day during my off day. sleep a lot. I keep it to myself. I feel guilty to tell my friends. They have their own problem and i dont want to disturb them. Sigh. sometimes i do blame God and sometimes I wish I am dead. but at the same, i overthink. what if i die tomorrow? i kemas barang, buat persediaan apa tu semua. i'm tired.

Yes, it is very disappointing for me myself when other people come to me with anxiety but i dont know how to comfort them 😔

For next topic maybe boleh ketengahkan topic 'Suicidal Thoughts and Tendencies'.

Yang baca comment ni. Stay strong !

I just watch this video while counting times nak pergi appointment with my psychiatry today :) i would like to response for certain questions from you guys! 1. Utk soalan asyikin, how we can help you - first thing first, we need to acknowledge human is not a mind reader. So, bila ada org looking for someone to talk, boleh tanya - expectation yg dia perlukan drpd kita. Adakah dia nak kita sbg pendengar sahaja, atau dia perlukan respon dari segi yg mcm mana. "It must be hard for you." "I'm here for you." "One day, everythings gonna be alright." And obviously, do not compare her/his situation with us. Analoginya, mungkin kita sama² pakai Nike, tapi size & design belum tentu sama. 2. In psychology theraphy, kita tak tolak tentang spiritual. But to reach that level, ada fasa² tertentu yg pesakit kena lepas step by step. Cuma, to assume if this works on me, but why not on you - perkara tu agak triggering dan peluah/pesakit mungkin akan mula rasa oh you are so judgemental. Analoginya, pada saya pisang goreng sedap makan dengan sambal kicap. Tapi ada yang tak masuk/tak suka/tak biasa. But still, kalau dibiasakan hari², lama² yg tak suka tu boleh jadi suka jugak. 3. Untuk Jedi, hey bro! Miss you since kmns! I feel you, bila rasa ralat tak dapat ada bersama dengan kawan yg cuba reach out for help. It's okay jedi, do not blame yourself. Take it as a lesson to be a better person and friend. I know deep down, kalau takde kekangan masa, for sure you alreadt being there for his/her.

From my own personal experience, people with depression feel hopeless and lost. As friends or family, sometimes asking questions might not help them initially since they're not thinking normally at that point in time. Give them time to open up. Instead, plan something like activity to do together. Simple activity like eating together, or playing games together might helps a lot. They might need distraction for a while to reduce the pressure on their mind but they're unable to do it by themselves, so we need to help them. Or, a simple hug might help as well. When they're already getting better, if you want to know more, then start the question session. Depending on their answers and problem, try to suggest anything like "It's okay, slowly I believe you can feel better. I believe in you. But never give up (on life). No matter what happens (failure, relationship, financial crisis etc..), life must goes on and we're here for you". There's limit to how others can motivate ourselves, motivation come from ourselves. So we need to help them to realise that they need to believe in themselves first to be healthy. IMHO.

seismik please banyakkan lagi sesi podcast mcm ni, best dpt banyak ilmu baru!

di antara yg menyedihkan kita cerita pada org yg salah... n org meremehkan kita... dan myedihkan lagi org yg salah ni dia memalukan kau... 😢 trusted pepol hard to fine...

Ada banyak cerita tentang mental health ni. Cumanya kadang setence org yg tak pandai untuk cerita dekat org. Tak pandai nk seek out. Ada orang mcm tu. End up dia hadap sendiri. 😭😭😭

Razz senyum je tgk syiqin ckp..cute..hehe

First time tengok shiqin tak senyum. Selalu nampak gigi ja sampai habis video

Been there few years ago, when I lost my best friend, like a night before I texted him and next mrning heard news he was gone. Before that, evry single day we were texting updating our daily routine, as he was in Russia, and I'm in Malaysia. took a year for me to get out from this devastating news, its not easy for me, really, I even said somethng bad to God. Pheww..guys, may God ease whoever facing this depresison thingy, its not a joke, trust me. And please jgn compare, tu je nk ckap.

Husband i depression. Sy sndri kdg xkuat nk faham,nk sokong,nk bantu. Semoga kita semua dilindungi...

apa pun satu je nak komen . kita ada Allah kita ada Dia yang Maha Mendengar , maha Adil , Maha Mengetahui seisi Alam ni .

As someone who’s trying to improve his BM, this podcast really helps! Don’t stop making these 😊

I close my eyes I hear Viviana's voice.... Guys, be strong ok? We can all go through this!

Podcast minggu ni sangat best! Very informative! Topik yg bagus untuk dikupas! Even saya pun tak tau dan tak sedar pernah kena depression/anxiety. But i keep myself busy dgn dengar muzik, main gitar, spend masa dengan family and friends.

For me la, since i was little i suffering with these mental illness and because im so young and my family didnt know much about mental illness. Ive been through these mental illness for my entire life. Now im suffering with emotional numbness for a year now after my long time depression and anxiety. Since primary school until end of secondary school, ill always get bullied ay school and ive to go through it alone, i dont have many friends like other people, and im afraid to trust people. When i was 17 i used to have these friends that i though that i could trust, turns out to be fake friends and the most unforgetable things about them is they told our whole batch about things i never told other people, that time they did that is when SPM is arond the corner then after the incident that happen to me ive skip school almost a month and i locked myself in my room all alone crying and kept thinking about it until i attempted suicide many time. Luckily i survived and im glad that i still alive. After the incident, i dont trust anyone anymore.

ya, betul. bila kita overthinking, tabah2 pulak time PKP ni, mmg selalu rasa camtu. lagi2, kalau duk sorang2. mental illness bukan benda yang senang tuk kita buktikan, buat orang faham macam physical illness. IMO, pilih orang yang betul tuk dengar problem kita, kalau tak, kita akan rasa sangat2 tak berguna lagi2 kalau orang tu xdpt nak bagi responds yg mcm kita nak. Yang penting, jangan pendam sorang2. Stay strong semua.

Nice sharing gais. Tp rasanya lepas ni seimbangkan penggunaan BM dgn BI, mcm raz dgn shiqin dominan ke arah English. Harap dpt lestarikan bahasa kebangsaan kita

Topik ni berat tau, berat sgt. Tp the way panel2 ni deliver mmg terbaik. Sgt best topik ni. 👍👍👍

Thank you guys for this podcast, ada satu part tu Shikin kata orang yang tak kena mental illness risau untuk bertanya but in the patient persepctive dia nak orang bertanya, and that's true, saya di diagnosed dengan ujian PTSD, saya memang hargai orang yang bertanya...

Pedd sebijik muka lecturer i..cara cakap pon sebijik..serius2

Mungkin video ni dah lama..tapi baru sekarang aku dengar..and aku rasa waktu ni aku dalam fasa yang sangat2 down dan mengalami situasi yang mungkin sama seperti orang lain but then...aku terkejut aku masih ada disini..masih bernafas and also still standing strong after all I've been through during PKP..kepada yang membaca komen ni..saya harap anda semua diberikan kesihatan yang berpanjangan..diberikan kekuatan untuk hadapi ujian..and hoping you guys are doing great..also your feelings are valid..so rasa susah kita tu lain-lain..jangan termakan kata2 toxic positivity..luahkan pada yang percaya.. insyaallah dibalik awan yang mendung ada pelangi menanti..❤️❤️❤️🙏🙏

Congratulations seismik sbb ketengahkan topik2 mcm ni.. Atleast people yg tak pernah kena anxiety and depression bole cuba faham and know how to handle.. Thank you so much

Im currently taking masters in counselling and also a survivor of mental illness. Masih di bawah kawalan antidepressant. Untuk melihat ramai individu yang mengalami perkara macam ni memang agak merisaukan. Betul cakap Pedd, penyakit mental ni sama sahaja macam penyakit fizikal yang lain. Konklusinya, dapatkan rawatan yang sewajarnya. Dan orang sekeliling, perlu sentiasa peka dan jangan sesekali menghakimi dan bersifat prejudis Boleh cuba tips macam ni untuk bantu orang especially untuk Shiqin dan lain-lain. Dalam kaunseling, kena bersifat empati (letakkan diri dalam situasi orang tersebut), be genuine, terima tanpa syarat siapa sahaja yang datang meluahkan. Lagi satu be a good listener, dan jangan sesekali bandingkan situasi kita dengan individu yang sedang alami sesuatu masalah

sampai banjir bilik aku dgr cerita kawan zaidi 👋🏻🥺

This podcast is dope , no cap ✊🏻😌 it's like fact mix with funny speaker hehe. Please add this podcast to SPOTIFY i need it fr 🥺

i love this podcast a lot! thank you for being open enough to talk about this topic. it is just that syikin is quite confusing here, she was questioning why spiritual way doesnt work on other people when it worked on her when she also the one saying she is not having this kind of illness?

Tahniah berani bawa topik taboo ni. Dysthymia survivor

Next time buat seismik podcast dengan Amin, amir, shiqin dan zaidi

Zaidi, u choose a good topic.. i went to depression after people body shaming.. slowly im recovering but deep inside still feeling insecure.. so dont insult or jugde people physically or mentally.. each one got different story

Suka dgn cara pedd elaborate. Mental illness sgt berkait dgn psikologi. Bila masuk psikologi ia terus berkait rapat dgn fikiran. Bila fikiran dah kacau motor saraf juga terganggu yg menyebabkan terbuatnya benda-benda yg mengarut

❤💜ZAIDI DAN SYIQIN ARMY HADIR💚💙😊

siapa sama mcm saya tengok dari minit 1 hingga akhir. a very good content.

Lepas tgk video ni rasa mcm pernah alami some of the symptoms tapi it not happen on regular basis just sometimes. Anyway its a good content, give some kind of awareness to others regarding this issue. To everyone out there that encounter this problem please seek help and stay strong #ZaidiZoner #shiqinised #RazRangers #PeddLover #KitaJagaKita 😁

Melihat senyumannya yang manis,tanpa sedar senyumanku juga turut terukir.arrrggg....senyuman juga therapy

Sy salah sorg pesakit anxiety, baru 2 hari lepas jumpa doktor utk rawatan susulan. Betul apa yg diaorg ckp.. Kdg rase putus asa, tertanya2 kenapa aku?? Kenapa tidak org lain?? Tapi bila difikirkan balik, berdosa nya aku tak redha dgn ujian Allah nie.. Wlpn dh redha dgn sakit nie tp ia tetap menyerang dgn lbh kuat lg.. overthinking terlampau2 smpai rase susah nok bernafas, wal hal sy tahu smua sy fikir itu 100% salah.. Korang, jika ada kwn korg terkena penyakit nie, jgn cepat kate sabar, itu lh perkataan yg pling saya benci. Sebab bukan kite tak sabar tp ianya menyerang bertimpa smpai kami tersungkur. Org ckp, sy nmpk normal je, x cm sakit tp dlm hati hya Allah sj yg tahu, menangis2 sorg diri, pujuk hati tiada sapa yg tahu.. So utk korang, yg ada penyakit nie, sama2 kite harungi ujian nie, in shaa Allah, Allah akn gandakan usaha kite nie dgn sesuatu yg lebih baik yg kite sendiri x sangka. Kpd yg sihat, jgn pandang kami seolah kami x solat, jauh drp Allah.. Krna nie bukan punca nya. Kami cuma berharap korang ada time kami nok bercerita.. Tu je

Pedd n Shiqin look so beautiful 💙💙 btw good sharing 👍👏

Shiqin ❤️❤️❤️❤️

The easiest way to run out from depression and apapun.. Jangan harapkan balasan apa pun.. Dan ingat dalam dunia ni kita berseorangan.. Fikirkan saat kematian, kita berseorangan bukan? Dan disaat banyak benda yang bermain di fikiran.. Sibukkan diri dengan hal2 remeh dan penatkan badan dan bukannya fikiran.. Kemas rumah yang dah sedia kemas, try to be extreme ocd person. Kalau dah habis kemas cari lagi kegiatan lain.. End up benda ni akan hilang macamtu je.. Its work to me.. Tapi kalau ko still nak mengharapkan pemahaman dan pengiktirafan dari Manusia, it's not gonna work!

Hi Seismik TV, saya pernah laaa alami sort of DEPRESSION. Saya tak tahu orang lain, tapi apa yg saya nak dengar atau react is cuba bagi solution yang tak cliché. Pernah sekali tu, ade kawan bagi solusi tapi dia beritahu saya benda yang saya sendiri boleh fikir and benda Tu lagi buatkan saya taknak bercerita dengan org lain bila depressed. Even sekarang pon macam Tu. Hope this might help you guys laa utk tahu macam mana nak react dengan org yg kena kemurungan ni. Have a good day. Sayang diri korang ❤️ thanks

Alhamdulillah terimakasih atas semua ulasan semua.. Semua yang jadi pada saya baru² ni.. Yes bila kita kena semua ni kite memang tak tau... Kene rujuk doctor

suara pedd smooth je dengar nak tertido pulak. huhuhu

Topik paling best. Baru tengok tapi rasa related sangat with current situation

Aku menangis gaizz.. aku rasa sedih gila.. DIA ja yg tau apa aku rasa.. soo sad..

Baru best ada cikin

Trueeee ask us!!! We will tell you... dont just listen cause we will think that you are just listening without you care

Rupa2nya ramai jugak yg tgok ni sambil TERmenangis.. (sblm komen dah scroll baca komen org lain dlu)..yes.. mental illnes is real. Macam mana pun kite semua manusia, ada kekurangannya,, love pedd punya tips,, kembali kepada Basic which is back to Allah or Tuhan (ikut kepercayaan masing2).. lets be empathy to everyone without judging.. :)

nice topic. aku x sedar pon 1jam masa aku tgok ni haha. smbil2 wfh

Yaaa..syikin selalu reply dm👍👍

perbincangan bersama adalah suatu jalan yg TERBAIK... tq

Aku baru2 ni kena diagnose with anxiety. 1st sign dia adalah gangguan tido yg dahsyat. Aku tido 2jam je dlm 48 hrs. Pastu bibir aku asyik rasa kering je walau dah minum byk air. Aku rasa pelik bila dah start ada suara2 dlm otak aku. Kita taw kita ada suara hati.. tp ni suara lain and clear gila. And sangat negatif. And of course 1st takut nak cerita dekat kawan2 sbb aku org yg happy go lucky. Long story short...aku skang mmg ada sesi kaunseling...n not easy utk dpt kaunselor yg ngam dgn ko, pastu yg paling aku elak, kaunselor yg asyik dok relate dgn ketuhanan. Choi

what a big topic,, you guys elaborated it sesuai untk pendengaran umum, good job guys

Acctually, syikin expression tells a lot

Tp kannn, org cmni akan menjauhkan diri dari org yg mcm dia xdpt jwpn ape yg dia nk kite jwb. Nasihat yg xkena dgn dia. They will keep distancing from u

Untuk topik ni, jika u all invite someone yg ahlinya..mcm dr, pakar kesihatan ker, pesakit ker.. Lebih menarik untuk mendengar sbb ada fakta yg tepat..

16:57 , aku tengah khusyuk nak menjiwai apa yang raz alami tu, selamba je petch cat walk kat belakang 🤦🏼‍♀️

Shikin ni lawa la😍

Aku tengok video yg zaidi share pengalaman kawan dia di fb smlm...so here I wanna share the same experienced one of my friends. Cerita ni agak panjang.... Ada sorang junior di uni,kami sebilik.Dan dia selalu mimpi pelik²,dia sorang yg pandai mengurut.Kebanyakan kawan² akan dtg jumpa dia utk mengurut. Tapi aku stay dgn dia x lama,sbb aku pindah ke rumah sewa & dia tinggal di asrama uni. Tapi kami selalu jumpa bcause asrama tu ada kls pengajian.So bila ada kls je,aku akn jumpa dia. Ada satu malam,dia dari musalla kat tingkat bawah,bila dia buka pintu bilik terus pengsan depan mata aku.So aku & kwn² angkat dia.Aku masa tu mmg tak tau yg dia ada penyakit ni.At that time,kami semua igt dia ni ada saka atau ada orang 'hantar' something kat dia.Kenapa kami pikir macam tu sbb masa tu mmg ramai yg kena. Kebanyakan nya ada saka ni sbb pewarisan dr tok nenek.Masa tu takde pendedahan pasal mental illness. So malam tu,ustz datang utk rawat.Jadi kadang dia ok,kadang dia tak ok. Selepas beberapa minggu,ada kawan bgitau yg dia mula hilang ingatan.Bila dia bangun dari tidur,dia akan tanya hosmet dalam rumah tu,siapa dia,dia kat mana sekarang,awak semua siapa,like baru nak berkenalan.So hosmet akan bgtau la semua. Dia sakit macam tu sampai satu tahap,kami terpaksa hantar dia ke pangkuan keluarga supaya ada orang nak jaga & untuk rawatan. Lepas tu dia kembali ke uni,nampak seperti dia ok,dah sihat semua.Tapi masa tu tak tahu pun apa sakit dia. Masa aku tahun akhir,ada kawan aku bgtau yg dia mula sakit macam dulu,dia jadi x kenal orang,mula hilang ingatan.Part paling sedih,dia tak mau jumpa siapa² lg,so beliau di nasihatkan untuk kembali ke keluarga sekali lagi. Hujung tahun lps,aku tengok dia up satu posting di FB,dia cerita apa yg berlaku pada dirinya,apa rawatan yg dia dah buat, dan dia masih lagi ambil ubat.Dia cerita yg dia ada penyakit tersebut & mohon kawan2 doakan dia. Sekarang dia sambung pengajiannya di uni.Aku harap yg dia akan makin baik & pulih.Ya dia seorang yg kuat semangat & tabah.

Suka kalau Pedd ada dlm podcast. Matang, content berisi

Raz dgn zaidi ni frenemies betul🤣

Podcast yg terbaik terbest, semua panel bijak berbicara n tdk bingit..terima kasih utk perkongsian dan kesedaran..bagus betul.korang semua ni, podcast mcmni boleh ulang2 dgr

Depressed is normal. .semua org ada fasa depressed... but Depression Disorder is different with normal depression. .kalau setakat sehari dua depressed then emosi back to normal. .that's not depression disorder.. and again jgn sesekali self-diagnose. .please seek for professional helps... Bukan semua org yg depress is having depression

Untung bila family jadi the good founder support tapi bila ada sndri family yg tk faham tk thu dgn spe lagi. Nk cari kawan takut kita menganggu mereka sudahnya simpan sndri. Air mata jadi kawan karib. Illusions jadii tmpat meluah. Gila? Mungkin agaknya...

Tq seismik tv sbb keluar topic ni.. lately baru lepas gaduh dgn my husband sbb dia tk paham apa yg i luah kan apabila i susah nk tido malam, i selalu overthinking, i emosi i tk hppy mcm dlu.. bila smlm kita sama2 tgok i ckp kt dia that's why i fell.. i terus nangis.. now bru dia percaya depression dgn axianty adalah satu penyakit.. buat i tertekan bila dia suruh i jadi dia setiap kali kiteorg ada masalah... But i selalu ckp kt dia i tk bole jd dia.. but he's still blame me... Now sy akan cuba mana yg saya mampu..

Hai so this is my story. First of all, I do not know where to start but let me begin the story with the date that i was born. 8th March 2000 2.32 P.M. i came to this world. A healthy 2.80 something kg baby was held by my mother who was sitting on a wheel chair, the moment was captured along side with my 4 years older brother and my 3rd sister. I was the 5th child, the youngest. In the picture my father was no where to be seen. Maybe he's the one that capturing the moment with those old kodak film camera. Till this day, I don't know. I was taken care by my grandmother from my father side and her husband (who also passed away on the same year that i was born). My mother is a teacher and my father was a banker. When i was 2 years old, my parents get divorced. I still don't know and do not understand at those time. I along with my brother was taken care by my grandmother and my father side of family, 1 aunt and 1 uncle. We live in a small terrace house in a village like neighbourhood. I was the happiest kid, very active. My 3 sisters lived with my mother. Sometimes on weekends me and my brother would stay at my mothers. Her house was about 2,3 houses away from my grandmas. After a couple of year my mother house was on fire. Then, they moved somewhere else. We became distance. But me and my brother still went sometimes on weekends. But I don't like my moms house. One day when i was at my moms, I saw a man coming to our house and went into moms room. I was shocked. It was her new husband. I still don't know and do not understand at those time. I hate him and my surroundings keep telling us that we should hate him. I resent my mother. But still, i was having the best childhood living with my grandmother and my brother as my bestfriend. When i was 8 years old, my mother want to take me and my brother to live with her. There was a little conflict between my mother and my grandma. I was told to choose between those two, my mother or my grandma and dad. I went to mom, she broke down if i didn't choose her. I went to grandma, she broke down if didn't choose her. I still remember dad telling grandma that why do an 8 years old have to uphold those kind of responsibility to make that decision. I choose my mother. The pain I carry till this day. Living with mom made me traumatized. She did not abuse our siblings. But almost every single day she would scream like a crazy person, she would throw everything in the house dishes, clothes, chairs everything but she never physically hurt us and sometimes the things she throwed would accidently hit one of us, but i believe it is not intentional. She was very stressed and i think it is very well depression. She once said to me that she once walk to the bridge and wanted to jump into the sea. Her new husband is very controlling and took away her freedom and free spirit. Fun fact : her new husband was her ex lover in school who has been married once and also had 5 kids. The trauma that i still carry till this day. Me and my brother rarely get to meet my grandma and my dad. We weren't allowed to visit or contacted them. Going to visit is like making a very huge mistakes, my mother would scream and throws things again. Her new husband doesn't like my mom get in touch with my father side of family. My grandma was heartbroken. She cannot talk for months because she was so sad being separated with her grandchild. Growing up, i would always see my father be in and out of hospital. I never knew what was his disease. Then, i get to know that he was a drug addict, it was way before he even got married to mom. Mom knew and my 3 sisters witness as they were young, my brother barely see it. I still don't know and do not understand at those time. In 2009, i was 9 years old, my father passed away. We barely get to see him until he's dead cause we still weren't allowed to. He gets to apologize to my grandma, my mom, his siblings and us before he went away. Dad, who always carry me on your shoulder, who i would sneak into your jacket on night motor ride because i was scared, who'd picked me up to bed, who lift my sadness, who never scold me, I love you and i am sorry. The cycle in mom house still did not stop. It just keeps going. My grandma lives alone, my aunt was working in Genting, my uncle got married and lives with his in laws. Visiting grandma is still a very huge mistake, if mom knew she would became crazy again. Her husband still jealous even after the passing of my dad. Grandma got sick and had heart problems. She would constantly need to be in and out of hospital. I was 15 at that time. We still weren't allowed visiting or get in touch. Mom said that was her son responsibility. Don't bother ask where's my uncle. My aunt drop her work and came to take care grandma. But before aunt came my grandmother would be alone most of the time when she was sick. Sometimes my brother would run around back and forth to grandma with his motor. He was still in school at the time. 8th April 2015, my grandma passed away. I was there, it was friday i was rebelling to my mom saying i wanted to meet grandma no matter what i don't even care if she went crazy anymore. I packed everything the night before and at 9.00 A.M. i would like my mom to send me to hospital but she made me wait until noon because she had to cook for her husband cause he needs to eat before friday prayer (he's a "pious" man wearing kopiah all the time) so my mom sent me after noon. I don't get to visit grandma cause it passed visiting hour and i have to wait until 5 P.M. so i went to buy snacks with my aunt for grandma and sneaks them into grandma's ward, she was there sleeping, i can see her chest moving. Nurse came checking on grandma, "mak cik bangun mak cik makan ubat..." "mak cik?" "mak cik!?" nurse, MA,

Wahhhhhh shikin kurusnya 😍😍😍 kita nak Kurus jugak... Mmg nampak susut sgt3 badan shikin

for me, as the one yang pernah face anxiety n that stuffs, one things bila i nak cerita masalah.. i xberapa suka bila orang tuh change his/her mood to kecian mood. for me, plz just act normal or cool jeee. sbb for m.. bila org start kecian, I jdik takut nak share.. sbb after i habis crita, i feel yg pandangan dia kat i dh berubah. i just dont want people to see me weak... haha. but! i love this podacst and the topic! thanks seismik. i spend my time dengan benda2 berguna. and love the experience words you guys share.

Good,salah satu cara adalah jujur dengan diri sendiri..ceritakan luahkan..