APIGENIN and INOSITOL I The Common Sense MD I Dr. Tom Rogers 

Magnesium has helped my sleep tremendously

Did you find the inositol to help ?

does this mean Inositol worked for sleep or it didn't?

Update

Why not

@Aladdinsane I’ve actually tried it since I wrote that. I couldn’t taste it at all.

Mix it with a ripe banana. Very tasty!👍

I eat 50 grams of fresh parsley per day, that's like 100mg of apigenin in advance you also take lots of other good percs too.

@@irakli.asatiani How much dry parsley would that be?

I don't know I never had dry parsley but, I've been told it's best fresh since lots of nutrients are just getting lost due drying. but approximately that would be like 8-10 grams equivalent.@@Lili-The-Chihuahua

Do you mean Imply? Who’s inferring?

For me, magnesium late in the afternoon can keep me awake often.

Any updates?

@@Lili-The-ChihuahuaThat’s a known side-effect of Magnesium for many people.

i took magnesium threonate 30 mins before bed with apigenin. I couldn't sleep. I swapped the threonate with magnesium glycinate with apigenin and my sleep has improved

I take this. I have severe problems with falling back to sleep at night so I take 3g of inositol with 100mg of apigenin and it works nicely. In addition, I take anitepresant but earlier, like 4h before sleep because I had no choice when insomnia occured. Apigenin and inositol I take 30-45min before sleep.

@@captainpoland802 many thanks

Yep

It’s great in relaxation 😊

I Googled it b/c I take klonopin. It elimates the sleep meds. I'm going off the meds and on to apigenin