Apne Mind ko Relax Kaise Kare ? Signs you are Emotionally Drained | 10 Solutions by Anurag Rishi

Подписаться 1,9 млн

Просмотров 71 тыс.

50% 1

Emotionally Drained hone ke signs milte hi hume apne mind ko shant karne ki techniques follow karna chahiye. Time to time mind relaxation techniques ko follow karne se humara man shant rehta hai jisse hum zada productive and happy rehte hain.
How to Get A Good Night Sleep :- • HOW TO GET A GOOD NIGH...
#anuragrishi #emotionalhealth #mentalhealth
CONNECT with Anurag Rishi
=======================================
► CONNECT WITH ANURAG RISHI ON RU-vid :- / @anuragrishi
► CONNECT ON FACEBOOK :- / anuragrishipage
► FOLLOW ON LINKEDIN :- / anuragrishi
► CONNECT ON INSTAGRAM :- / anuragrishi
► WEBSITE OF ANURAG RISHI :- anuragrishi.com
► Buy PROGRESSIVE PLANNER :- progressiveplanner.in
=====================================
OUR COMPLETE STUDIO SETUP 🔥
Primary Camera :- amzn.to/34lQbFi
Secondary Camera :- amzn.to/2Irjlqw
Primary Lens :- amzn.to/2wHEqu0
Green Backdrop :- amzn.to/39JU5bf
Studio Light Setup :- amzn.to/2VQWY5P
Mic for recording :- amzn.to/2PXzUyv
=======================================

Хобби

Опубликовано:

15 апр 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 392

@aimanfatmah6230 2 года назад

Spend time with myself Spend time with nature Reading books Get some sleep....

@kumudinichanvaria4686 2 года назад

Thank you Anurag. You know I'm 62 yrs presently I love to watch your videos. My relaxation technique is to play with my 4 year old granddaughter. Believe me it's just fabulous doing this Love you 🤗

@milindwagle3623 11 месяцев назад

Whenever I feel depressed, I watch your videos, get solutions to my problems and feel relaxed. Thanks a lot.

@malikilyas6156 5 месяцев назад

I also

@SunitaIndulkar-md7mr 10 месяцев назад

Mane apka program Abhi Abhi Dekhna suru kiya mujhe Bahut Achha laga Meri jindagi hi badal gai Bahut sari bate sikhi hu

@ANURAGRISHI 10 месяцев назад

GOD bless you

@alirashid8018 2 года назад

Spending time with my children...and vacation I feel recharged and happy🙂

@Aryan-rn5gv 2 года назад

How do you know that I needed it right now. ️Thank you Sir.❣️😊

@suhanisbouticue735 2 года назад

Mera recharge to aapki baat sun kar hee ho jata hai… Thank u 🙏

@mamtadutta9476 2 месяца назад

Mujhe colouring karna bahut pasand hai, mane kal Mandala art book li hai. Thank you so much Anurag Sir 🙏

@user-wm4fm6wd9n 3 месяца назад

Thanku so much Anurag

@sindhudubey3950 10 месяцев назад

Hello Anurag aapki har video dhandha bahut hi powerful sari video ko sunane ke bad sharir mein Ajeeb se kurti ka awaaz hota hai aap itni mehnat karte ho ham sabko Jaguar

@smitainternationalforvalue8886 2 года назад

आदरणीय अनुराग सर आप विश्व गुरु की भांति हैं। आपके वीडियो से प्रभावित होकर मैंने बहुत कुछ सीखा है और लगातार सीखते जा रहे हैं । मुझे संगीत सुनना सबसे ज्यादा रिलैक्स करने वाला उवाय लगता है।

@nipunsharma8439 Год назад

I enjoy listening to music and reading books and also watching videos on RU-vid like yours

@fatimashabnam3946 Год назад

Thanku sir

@jamhalarsamoo520 2 года назад

" Impressive " you exactly explain my situation. Thank you so much

@sachinbaravkar6150 2 года назад

खूप छान सर धन्यवाद

@provatisengupta5249 2 года назад

Amazing video. Meditation makes me relaxed. Thank you. ❤

@tejasvini1398 7 месяцев назад

Thanks Anurag ji

@dhaneshmalhotra4055 Год назад

Thank you, thanku.

@rameshgandhi215 4 месяца назад

Excellent, your body language and expression ar so powerful that show you are speaking from belly and bottom of the heart wonderful Thanks Ramesh Gandhi Nagpur

@princepawargaming8399 3 месяца назад

Thank You Sir Ji

@arijitbhar2283 2 года назад

Anuragji, this is a awesome video. Thank you very very much 🙏

@jasvirkaur688 2 года назад

Waheguru Waheguru Waheguru Waheguru Waheguru ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😇😇😇😇😇🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷🍎🍎🍎🍎🍎🍎👏👏👏👏👏👏👏👏👏

@sulitabhardwaj9815 2 года назад

Thanks Sir for the wonderful, and valuable experiences.

@sanjaygoswami84 Год назад

I get double charged with 30-45 min walk in nature all alone with no distractions …

@amishharawal8493 2 года назад

Music, long drive n spa..give me instant relaxation

@rahuldhekane8661 2 года назад

Luv2write sumthing new.. diff everyday which keeps me happy n itz lyk njying solitude.. Tx AR 🙏

@nityankarim2476 2 года назад

Thank you so much sir Much needed video.

@sunitashetty5319 3 месяца назад

Thank you sir

@diyamishra57 Год назад

Thanks sir.

@discoverwithrohit 2 года назад

thanks 🙏🏼

@rajendrathakkar6111 2 года назад

Spend time with my self Thanks 🌷 God bless you 🌷

@dhaneshmalhotra4055 Год назад

Thank you, thank you, thank you.

@birendramandal4292 2 года назад

Great video. Thanks

@minotibarthakur7929 11 месяцев назад

I love to watch dance videos. And whenever possible love to see dance recitals.

@mdtaqi13 7 месяцев назад

Hello sir Thanks for uploading the video Really great work, i appreciate it

@mausumipatowary7147 2 года назад

Thank u very very much Anurag Sir

@rimpykapoor6216 2 года назад

Thank you ❤️

@supratimbagdi9506 Год назад

I am great full to almighty and I am very happy ❤️😌 I love myself 😀 And I wil follow your words 💗 sir

@santoshgupta9815 Год назад

Thank you so much Dr

@hemautwal6025 2 года назад

Thank you Anurag bhaiya 🙏🙏

@MrKing-cl8wq Год назад

Great Video Rishi Sir❤❤

@dineshchandragoyal8988 2 года назад

Useful and effective

@sunilmishra5008 2 года назад

Very inspired and like to watch this king of inspirational vedio

@aditibanerjee5062 5 месяцев назад

Thank you so much sir ❤🙏

@vickyali9588 10 месяцев назад

Thankyou sir

@nabajitadhikary809 11 месяцев назад

When we help needy people than we feel energetic. Thank you 🙏🏻

@umadalvi4069 6 месяцев назад

बहोत अच्छाInspiring

@hinafurqan451 Год назад

Superb well-done

@pioneerjatt93 2 года назад

Mr anurag you are the best. love your videos always 👍🏽

@nihallongkan3893 2 года назад

Thanks for the video,Sir.Really needed this video now.I am really frustrated with my life.It feels like I am stuck and have been living a stagnant life with no purpose.Every time I feel restlessness while thinking about my future and doesnt want to communicate with anyone.

@rakhikharbanda8003 11 месяцев назад

Thankyou so much bhai 🙏🏻🙏🏻

@vipulvyas2874 2 года назад

Very supportive

@hemaraval3110 Год назад

Rishiji....Very intersting ... Way You explain ...i think everyone can understand.. How to think... How to Enjoy Life...with healthy mind... An do the best work... Wonderful topics you bring.. Lots n Lots of Thanks

@snnautiyal2239 10 месяцев назад

🙏🎄प्रिय अनुराग जी मैं हमेशा आपके वीडियो सुनकर रिचार्ज होता हूँ, कोशिश करता हूँ कि आपका कोई भी वीडियो मिस न हो, मैं उन्यासी साल का वुजुर्ग हूँ,, आपके लिए दिल से हमेशा दुआएँ ईश्वर आपको लम्बी उम्र दे 🎉❤

@ANURAGRISHI 10 месяцев назад

Thanks sir for your Love and support

@waseembhai7525 2 года назад

I feel refresh and regenerate to go to the famous places, to eat the traditional and untraditional famous dishes, mostly giving time to family, to watch movies, funny shows , sports like cricket, football and I love to go to the snooker club, theme park, swimming pool, beaches and zoo... Wish u all the best sir, be happy, be alive....... Waseem from punjab pakistan... U all the best sir

@artiupadhyay4360 2 года назад

Thank you sir 🙏💐

@vidhyarevankar1541 Год назад

I am happy to watch the videos guided meditation, sounds sleep, how to keep mind relax and about health benifit me a lot,my age is62 God bless you keep u healthy wealthy, happy,fine thanks

@pranabkumarbehera7185 2 года назад

Thanks for such valuable video sirjii....

@kalpanatrivedi174 2 года назад

I really need this type of video in this time, my father send me ,and now I feel better. Thanku papa and thanku Rishi sir

@adishjain2507 2 года назад

Watching such nice videos and reading good books for recharging

@nayanshah6051 2 года назад

Absolutely right sir

@user-lk8yo4sc8k 11 месяцев назад

Shandar ❤

@smitagamre 2 года назад

Thank you so much sir for such an important video🙏🏻 i m going to watch a movie after a long time with my mother & will feel the happiness & relaxation for sure👍🏻

@poonamguptarksh Год назад

नमस्ते सर नाइस वीडियो 😊

@APMElectronicsnewtech 2 года назад

Great Thoughts today life style Today you Sir full flow moments ......❤💖👌Gajab aaj mujhe bahut hi achchha lga .Thanks you

@rathorevri 2 года назад

मुझे मैडिटेशन करने से प्रत्येक बार अच्छा feel करती है.........

@growwithvatsalin2023 2 года назад

Thank you sir, I do now Deep brigth

@esiamritsar3822 2 года назад

Art & Craft, travelling with my love ones.

@alirashid8018 2 года назад

Sir...pls make soft skills video...your videos really inspired me...Thank you so much..your doing grt job..

@lavendercleaningservicellc9461 2 года назад

Love you, Yaar!

@shikhamittal3830 Год назад

Sir, your videos are so motivating. I am going through a tough phase of my life

@gaurangmodi 2 года назад

sir with your blessings, today i book my own (rental) office in Mumbai for my business. sir growing slowly and steadily and need your blessings always Sir. live you Sir.... HAPPY HANUMAN JAYANTI....❤❤❤❤

@ANURAGRISHI 2 года назад

Wish you every happiness and success in your life.

@gaurangmodi 2 года назад

thank you Sir ❤....

@abdulkadirbhatkar187 2 года назад

Best of Luck Gurang Modi

@gaurangmodi 2 года назад

@@abdulkadirbhatkar187 Thank you Bhai

@swatipatil_ Год назад

Just wow !!! I follow everything and seriously it works amazingly. I just love to watch and hear you Anurag ji !!! Lots of love and happiness 💕🙏

@ANURAGRISHI Год назад

Thanks a bunch

@bhumikriplani7c7c65 16 дней назад

Sir ji Apki video dekh kar kafi frustration kum ho jaata hai

@user-lv8rr8vl4d Месяц назад

Sir me aaj se hi deep breathing, mindfulness meditation,deep sleeping 😴, write my thoughts, searching my happiness sari chijo ko apni life me add karne ki kosis karungi,uske bad result apko esi comment me ake bataungi

@Levelupwithnishu7437 2 года назад

I get energy with Krishna bhajans 🙏🥰🥰

@shortcuttalk9738 2 года назад

Kya baat h guru jee

@sunitamehta1928 6 месяцев назад

I got recharge after listen your motivation videos. Thanks a lot my son.

@ANURAGRISHI 6 месяцев назад

So nice of you. Thanks

@anitaarya526 2 года назад

Your every video taches us lot and give energy

@allaboutacting95 Месяц назад

Grateful 🙏💝

@kulwantkaur823 9 месяцев назад

Amartsar se gurbani very nice viedo gbu

@rbakjchannel6892 2 года назад

Acha hai

@reetapali8842 2 года назад

Spiritual class☺

@avaykumarrao1799 2 года назад

Aapake charno me sadar parnam sir ❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏

@nishantanishk5119 Год назад

I do workout two times in a day n watching sir ur videos n i just relax n happiness comes in my every cells of body

@talabattularamakrishna2514 2 года назад

Very useful

@InduMadaan-px3ts Год назад

I relax myself by Listening to Om chanting.

@ushasharma2512 Год назад

Nice information 👌

@kathakdancer-bb7gg 2 года назад

Apki video mujhe recharge krti h🤗😍🌸

@akashdeshpandepkl 2 года назад

Listening music recharges me...Travelling also

@roxyrocks2955 Год назад

Dance has always been my stress buster .. also doing some kind of creative art work, and ofcourse music. But now its watching your videos, they give me relaxation, hope and almost act as my antacid as my acidity is stress induced. Sir, please make a video specificaly related to stress induced adicity. Thanks sir, for all your beautiful videos.

@babitnaik2921 2 года назад

Music, Dance, alone time spend karna mere liye recharge hona hai lekin fir bi apne apko time nahi de pa rahi hu tq sir essential video 🙏🙏🙏🙏🙏

@swapankumarbhattacharyya3189 2 года назад

Very good information

@geetanjalisharma77 2 года назад

apni andr ki avaaj ko sunte rhna jo hmesha bni rhti h hmare sath poori life...jo life se phle bhi thi or life over hne k baad bhi rhegi❤

@Shaikhmohammad-rn7bx Год назад

Great sir ❤❤❤❤

@javedsheikh1726 2 года назад

I will do meditation.Superr video

@RajkumarSingh-lb3ql 9 месяцев назад

अनुराग सर सादर प्रणाम , मैं कुछ दिनों से आपके विडियोज देख रहा हूं जो सचमुच प्रेरणादायक हैं । में आपके बताए गए टेक्निक्स को फॉलो भी कर रहा हूं । सर, मुझे लगभग 20 वरसों से किसी भी वाहन से यात्रा करने में डर लगता है और मैं कहीं भी नहीं जा पाता हूं । उपाय बताएं सर