The following exercises include:
Upper Body Exercises: Forward Bend, Side Bend, Rowing, Reverse Rowing, Side Reach, Spinal Stretch, Shoulder Extension Exercise, Shoulder Internal Rotation
Lower Body Exercises: Knee Bend, Front/Back Swings, Side Swings, Hip Circles, Bicycle, Reverse Bicycle, Straight Leg Kicks, Scissor Kicks, Pull Ups
21 ноя 2015