Are you constantly making up stories in your head I Stop Imagining Fake Scenarios I Imagine Stories 

My brain literally can make a book

I laugh at myself when I realize I’m having an imaginary conversation, so I’m constantly laughing at myself which does seem to be helping. I think what helps me most is to be aware as soon as possible.

Dude i could create i fucking book with my thoughts. Like everytime a relationship ends my brain starts creating Nicholas Sparks movies, he's going to see me and run to me and tell me he made a mistake, he's not ready because of this or that and not because he simply doesn't like me, he will come back.... Jesus it's exhausting i want them to stop

The thing with me is I tend to have fake conversations with people all the time, not a lot of people but specific ones either be my partner or one of the family members or friends. I tend to re imagine conversations and talk to them a lot!! And they are constantly in my head to the point that i will put iff my tasks to talk to them in my head. Ughh its getting annoying and till we have our next conversation in reality i soeak with them in my head!!! Its annoying, stressful and I have remunerating over conversations.

Be the ''observer'' of your thoughts like you were an outsider. Happiness is being in the present moment. Forcing something to stop will always eventually blow the closet door and then things come in your face, yet again.

In my head I've everything..I'm rich and I've achieved all my goals and have a perfect boyfriend with whom i live in bigg ass house and everything is really perfect and sometimes i create lil ups and downs like breakup and stuff to make it feel likee real and I've been doing this since years now..i hate when someone interrupt me while I'm thinking and I'm in my room when its off day and even when I'm doing something its always in back of mind all the time ..at this point I've completely start to think that its real but at the same time i know its not.. n becoz of this i really can't focus on a single thing i cant study properly i cant sleep properly and to divert my mind from this i keep watching random funny vdos all the time and spoiling my future...at this point i don't even know if i can get out of this its making me so fucking sick..

I can't keep making fake scenarios about what could have been different in the past if I didn't make those mistakes and I didn't have OCD. Ive recovered now Thank you so much!

Fairytales are just a short term way of feeling better, accepting reality is long term.

That happens to me too. I can't even get any sleep because of it. I am ALWAYS having a conversation with someone that's not even real about a topic that's so random, all the time. When I go to sleep, I lay on my bed, I don't ever sleep, I'm just there laying with my eyes closed, but in my mind, I'm somewhere else, totally different person, talking to someone, doing something, and... there's this guy that I like... however I have never even talked to him 😳, he doesn't even know me... I'm always imagining him reacting or just watching me, and so I'm always trying to impress him, be it talking to a imaginary friend about a very intelligent and interesting topic, playing the got theme and/or some pink floyd song in the piano, just because I know he likes got and pink floyd, doing some kind of acrobatics, or just messing with wild animals (usually, some wild Australian spider), because I'm interested in that and I think the guy would find me very interesting too... or just talking about geography, because I know he likes geography and so do I... but, the truth is that, we are not even from the same country and well, he's way older than me... well, just 5 years, that's good actually. It's just all in my head, in my imaginary world. I waste HOURS AND HOURS of my days and nights with this... 😓 I'm, actually, suffering because of it. It's not a good thing. It really is not. I'm 17, by the way... :(

I’ve been doing this for a few months, but I often fall victim to them and go through the fairy tales for a while, much shorter than before though

On the other hand I think I make up stories to be sad and angry my brain makes stories to make me upset. When I'm happy there is gonna be a moment that I with think of something and make it bigger. Is like I'm against myself

Ultimately how strongly and seriously we want to take this out of our life is all that matters. This is a common thing and you are not alone. Just try to be very strict with yourself and come back to reality every time you fall into it. Just try to observe and see the things around you, even the smallest details. Try to find heart signs around you. Sooner or later you will realize you have missed a lot of things around you and you will enhance your focus. Wish you all the best!

It's not so easy to stop when you're doing it from the end of second grade. I didn't know other people don't do it.

Thank you soo much sir. 💛 I'm going to try my best to stop it because these days due to work stress I'm thinking more imaginative scenarios which is definitely ruining me and I can feel that

I'm already by the 11th season 🗿

I have imaginary world\s in my head fake convos just none stop fake conversations

I having these problems my mind don't shut down I just dreaming day and night walking in loops everyday I am making possible endings of a story I just don't won't it to end.I can't let it go,it's very hard but I know in reality it's wasting a lot of time of mine I can't focus on my studies,I think these mental problems are with the younger generation because they are stuck in two extreme addiction porn and music.I think it is the root of all because when ever I see a movie or series I just got stuck in it finding all possible endings not letting it end

Presented in simplest-straight-to the point. Thank you 👍👍

Thank you ..I have been doing it since I was small ..and now I couldn’t stop .

I can have a relatively simple thought and before i know it, it's spiralled out of control and jave befome complete nonsense. Always negative. It's exhausting, distortsy reality and consumes my life. It all started when my partner pulled away from me in our relationshop and wouldn't talk to me about it. I think ahe gaslighted me and it made me question my own reality and made me doubt myself for years. I had so much to lose by leaving but actually lost myself and my sanity trying to stay.

Thank you too Roger!

So here in comment section we meet people like us ,we can actually make a different kind of comic or novel series 😅😅😅😅😅

Thank you so much. The answer is always so simple. Lol appreciate you taking the time to make this video.

yes, I'm going to stop starting today! Thank you, hope I'll remember to post the overview on the effects in the comment below!

This explains so much about religion. I wasn’t thinking about it at first then it dawned on me. Those religious people are all just seeking comfort in their lives.

I always imagine stories like one male lead a female lead both leads families are rich well settled and i create some love story between them. Everytime i make new love story with same characters in mind and enjoy it. I do it Everytime, no matter it is mrng or afternoon or eveng or night. Always this stories run in my mind. I'm doing this since my child hood. Due to this i'm unable to concentrate on my studies. Whenever i'm trying to study this stories come into my mind, I stop studying and start thinking about those stories in my mind. Like this i waste lot of time. Don't know how to overcome from this.

I dont have a best friend beacause I changed my school very frequently now I am in 11th since two years i have been making a friend just like in movies or fairy tale that I have as much as problem but she doesnt she is helping me mentally and financially in my mind i also imagined her face family their family backgrounds everything.they are super rich😂😂

This is my real condition....

Thank you doctor 😔 i won't waste my time

Thank you for info! And I hope to report back here after 21 days of trying..

Thanks for sharing good solution!!

I do this everyday eventually i am used to this fairy tail in a way that I can’t even make any real life scenarios and have real socially interacting problems with other people It’s really scary…it will affect you socially and mentally and personally I think it’s because of loneliness idk please give me any solution i went to deep into this that made me sometimes not realise that i am dreaming

No but everyone else is which is why I do not bother with people anymore.

Challenge accepted!

today for no reason, I made up something in my head and I'm going crazy with it. I don't know what to do

great Informational video

very helpful and informative video

I'm making fictional characters in my stories. Male lead, female lead and other characters and they live a happy, fun life sometimes adventures. I'm day dreaming of these stories everyday, every time. It makes me feel happy even though they are not real. But I want to stop making this and focus on my life. But I can't. Someone help 😢.

yes i do this alot

quiero centrarme en un objetivo y no descansar, quiero destruirme estudiando y dejar todo lo demas para mi propio bien

is it worth it to shut up if the message my subconscious mind is sending to my false self is distorted by constant chattering of the false self? I don't think the chattering can be stopped altogether. I feel it when I type and read as an echo. I can't understand a thing if I don't verbalize the text in my head. does it even make sense to attempt this technique having obsessive histrionic neurosis?

guys, it's bad for me. My brain is making up stories and scenarios that are fake and my brain is convincing itself to expect those scenarios in reality and am getting a fake hope that those scenarios in my head will play out one day in reality. guys I am having a headache because my brain is using so much energy imagining those stories and exhausting itself what should I do how can be free from this Help!

Thank you!

Thank you 😊

yo puedo? yo podre? BASTA, NO QUIERO TENER A UN MONSTRUO DENTRO DE MI CUERPO

thankyou so much sir!

Thanks

You be holding up the devil horns in your thumbnail

Sir but my mind thinking differently about the law of universes and many theories about our existence and analysing them if I stop to analyse then I got headache and my brain like gonna blast i also suffocate every time my brain create new situations so please help me about this I wana to live a life of human

quiero hacer algo por mi misma por primera vez

Hi grandpa.you are so cute 😘😘

I usually write them down Is something wrong with that

👍🏻

how to kill creativity

I am wife of v from bts in my mind

Yeah, I recently discovered people saying this is a sign of mental illness? Well, if that’s the case, I am shocked. Because I’m a hard worker. I consider myself a pretty good person. I don’t lie cheat, or steal. I have never lashed out. I stand my ground. I’m not passive. But my diet is shit maybe that’s because I’m single. But either way I created like three stories in my head while typing this. 🤣🤣

WHAY