Are you healing?How to know and still have doubts?  

Thanks for helping us in this journey 🙏

Thank you 🙏

Thanks sir Going through the same injury as you. L5 S1 postreocentral disc herniation. Both legS affected. Now I confirmed that I am recovering Once again thank you very much

You are great bhai 👍 jb se aap ka video dekh rhi hu bht energetic feel kr rhi hu mujhe v lg rha mai thik ho jaungi aur mujhe pahle se thoda km drd ho rha h 10 % tk aur mai insaallah 100% v recovery kr lungi

Thanks bhai, for guidance, milk tea pi sakte h

Brother, you mentioned about technique to bend forward in the video. What technique did you use to bend forward?

Bhaiya silp disc tik hone ke bad niche beth skte h ki nhi please bataiye me ek house wife hu

I am suffering from one year..but pain is not gone

l5 s1 disc extrusion since 2 months, pain is relieved but numbness not going away😢. l5 s1 diameter 8.5

Sir aap ko exercise krne ke kitne din bad drd me aaram lgna suru hua tha

Brother I'm here after L4-L5 disc dessication and protrusion, if symptoms go off !, should i think my disc has recovered completely and moved to its original position or it's there only but it's not giving us symptoms !

Bhai konse month m reverse hona shuru hogya tha bhai

Bhai mera symtoms pe imptovement ho raha hai Yek puchna tha aapko sole pe kya kya symtoms the muje burning ho raha tha aur abb katham hua abhi sole zyadha sensitive hai...i mean to say chota sa stone pe pair rakha tho bhahut zor se pain hota hai wakhi left leg pe normal poking hota hai kya aapko bhi sole pe yeh problem tha?

Dry disc ke solution ke bare me apne nhi bataya???

Sir,Mera age 27 hain, Mera L4-L5 disk ki range .5 pe aa gaya hain...to Dr ne surgery karane ke liye bola tha .maine 4 month physiotherapy kiyatha...lakin kuch improvement hoya hain lakin bahot pain hota hain..🥺 Kiya karon kuch samaj nahin ahh raha ...main govt. Employee hoon Mera c.l /el bhi khatam ho gaya hain.. Please kuch suggest kare..😢

Aapka l5s1 ka diameter kitna tha, plzz bataiye🙏

भईया आपके चलने मे दिक्कत और ज़्यादा देर तक बेठा बी नहीं जाता था क्या,, सारे दिन भर् दर्द होना कमर मे

Sir jb me exercises krti hu jo physiotherapist ne btaye hai to jada pain hota hai kya continue rkhu exercises

और भईया बेठ जाने के बाद उठने के लिए किसी का सहारा लेना पड़ता है,, उठा बी नहीं जाता है

Ye jo exercise hai vo life time karni padegi ya jab aap thik ho jao fir band kar sakte hai ya once a week karsakte hai? Please reply