Have you ever wondered if you're running correctly? It's a really common question we get and we wanted to help! With the help of brand new runner Simon Richardson from GCN, we cover all bases for new beginner runners.
Welcome 0:00
Getting Si running 0:13
What's going wrong with Si's running technique? 1:08
The best running shoes for new runners 1:41
Checking Si's running technique 3:12
The verdict 4:00
Drills to improve running technique 5:49
Glute problems 7:54
Run pacing for beginners 8:33
How often should I run? 10:19
When should I run? 12:14
Useful Links
Submit your Photo and Video to us 👉 gtn.io/UPLOAD
Check out the GTN Shop 👉 gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp
Watch more on GTN...
📹 The Perfect Running Technique? 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lWWZQpwKjhs.html
📹 Watch our Editor’s Choice Playlist 👉 gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
aveknew - shamgang
Deep Deep Breath - Ryan James Carr
Need Some Space - Mizlo
Old School Trip - Duke Herrington
So They Say (Jobii Remix) - Vendla
X22 - Ben Elson
#gtn #triathlon #swimbikerun #swim #bike #run
The Global Triathlon Network (GTN) is the world's biggest triathlon RU-vid channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers - and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on RU-vid’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: gtn.io/canyon-bikes
Ergon: gtn.io/Ergon
THEMAGIC5: gtn.io/TheMagic5
ON Running: gtn.io/On-Running
Orca: gtn.io/Orca
Park Tool: gtn.io/parktool
Precision Fuel & Hydration: gtn.io/PrecisionHydration
Surpas: gtn.io/Surpas
Truekinetix: gtn.io/Truekinetix
Zwift: gtn.io/zwift
Watch our sister channels:
Global Cycling Network - www.youtube.com/@gcn
GCN Tech - www.youtube.com/@gcntech
GCN Racing - www.youtube.com/@gcnracing
GCN Italia - www.youtube.com/@gcnitalia
GCN en Espanol - www.youtube.com/@gcnenespanol
GCN auf Deutsch - www.youtube.com/@gcnaufdeutsch
GCN en Francais - www.youtube.com/@gcnenfrancais
GCN Japan - www.youtube.com/@gcnjapan
GCN Training - www.youtube.com/@gcntraining
Global Mountain Bike Network - youtube.com/@gmbn
GMBN Racing - www.youtube.com/@gmbnracing
GMBN Tech - www.youtube.com/@gmbntech
Electric Mountain Bike Network - www.youtube.com/@embn
17 фев 2024