Are You Sitting Right on Your Spin Bike? Proper Upper-Body Position Really Matters! 

If you want to get the most out of your indoor cycling workouts, you may be surprised to know that it’s not all about your legs. Your upper body plays a role as well, so read along for some great tips on your upper body positioning from Studio SWEAT onDemand Trainer, Master Mike.
If you like to read more than watch, we offer a more complete description of this topic here: www.studioswea...
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At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
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