Arewa Art Found.: Take the first step towards unburdening your mind and discovering a healthier..... 

Take the first step towards unburdening your mind and discovering a healthier, happier you.
Join us on a journey of self-discovery and healing as we present to you the 'Unburden Session' - a unique event that combines creative expression and yoga exercises to promote mental wellness.In collaboration with Arewa Art Foundation, Anatomial Healthcare, and Kabara Creative Arts, this special session provides a safe space for individuals to express themselves, release emotional burdens, and cultivate mindfulness.
Througha series of guided yoga exercises and creative activities, our expert facilitators will guide you in processing your emotions, letting go of stress and anxiety, and embracing a more balanced and peaceful state of mind.Watch as participants share their personal experiences, and learn how you can apply these techniques to your own life.
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