Arley Mendez Heavy Training (170 Snatch, 205 C&J, 245 FS) - 2017 WWC Training Hall [4k 60]

Подписаться 105 тыс.

Просмотров 276 тыс.

50% 1

www.hookgrip.com
Arley Mendez Perez, 85kg lifter lifting for Chile (originally from Cuba), lifting while 2 days out from competition at the 2017 World Championships. Some notes:
-He did this workout, start to finish, in 75 minutes. As far as we know this was his first workout in the WWC training hall. We didn't see him in there prior to this but he could've snuck in when we weren't looking.
-He did a very light workout the following day. We asked him on his way in what he was doing and he just said the spanish equivalent of "warming up". We didn't watch his full warming up workout but it wasn't heavy at all.
-Sorry about the guy who asked me about slow motion cameras in the middle of the workout. My spanish is rudimentary and I have a bad American accent. But I was able to get him an answer to his questions so I guess it's good enough.
-He told me his best front squat is 270 and best back squat is 300.
-His C&J PR is 217kg: / bbdm422bts4
-His instagram is here: / arley_chileaful
-His results history when he lifted for Cuba is here: www.iwf.net/res...
-The intro and outro music is Johnny Rock "Back in Time" / johnny-rock-back-in-time
Store Instagram: / hookgripstore
Main Instagram: / hookgrip
Facebook page: / hookgripdotcom
Twitter: / hookgrip

Спорт

Опубликовано:

21 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 186

@hookgrip 6 лет назад

New Arley training video from 2018 Pan Ams! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iiauNz2CV-A.html

@ancelmox5395 6 лет назад

He has fantastic speed under the bar

@alijoe990 4 года назад

Tienes toda la razón, sin embargo es una lastima que el movimiento de sus piernas sea muy lento ya que por fuerza es un tipo de 190 de arranque

@ErikfromEarth 6 лет назад

The Larry Wheels of weightlifting.

@coolkidontheblock1342 6 лет назад

ErikfromEarth I thought the same thing...

@lujr2225 6 лет назад

Or the Mike Tyson of Weightlifting.

@ErikfromEarth 6 лет назад

Ah, yes. Except that Arley's back (thpinal) is probably in much better condition.

@juanvillalobos3414 6 лет назад

The ronniegtx of weightlifting

@rokkvihrafngunason9021 5 лет назад

Except he doesn’t beat women.

@serviciogalvanizado 6 лет назад

grande arley mendez gran orgullo que este conpitiendo por chile

@doogleisfat 6 лет назад

Speed is phenomenal, great athlete. Thanks for the footage!

@Omar-tt4fd 6 лет назад

I've been waiting for this great video

@maikelborgeshernandez4975 6 лет назад

PRÓXIMO CAMPEÓN OLÍMPICO NACIDO EN MI CUBA TIERRA DE CAMPEONES ,igual estoy contento por Arley ,ha entrenado muy duro para esos resultados su principal rival en Tokio 2020 es Tian Tao otro monstruo de esa división de 85 kg.

@everest3118 3 года назад

Back in lockdown, so back watching some of my fav Hookgrip vids

@jakesimpson8952 6 лет назад

that intro was sick!!

@hookgrip 6 лет назад

thanks!

@eliascontreras1951 6 лет назад

hookgrip whats the name of the intro song?

@slyesco 6 лет назад

This guy is a beast at 85kg

@someHandle95 6 лет назад

That intro was sick ! 🙅😱

@hookgrip 6 лет назад

thanks!

@quickissme 2 года назад

Goodness gracious that is power personified

@everest3118 6 лет назад

Nice video Nat!!! Awesome work with intro, and great focus on a guy that came from the shadows for many!!! Way to go Arley!!

@hookgrip 6 лет назад

He did a 380+ total a few weeks before this meet so I knew he was going to be in shape!

@allan51394 6 лет назад

I've been waiting for an Arley video 😁

@cbridges1015 5 лет назад

allan blandon n

@emiliocastillo4582 5 лет назад

Digan lo que digan, Arley es una bestia y mi ejemplo a seguir!

@prohibido 6 лет назад

Arley Mendez will be our next gold medalist to Chile in 2020, Tokyo...! Amazing...!

@DrDre007100 6 лет назад

I liked this video before I even watch it cos I knew Arley is a beast in any video.

@TheFastradaArchive 6 лет назад

His speed is unreal

@Sepander 6 лет назад

I love this intro.

@ThanhNguyenisdabomb 2 года назад

I continuously waitching this again for months

@uvenga 6 лет назад

As a Chilean, I am very proud to so another chilean here, in this youtube page, because in chile there are few top level athletes

@Bertone4884 6 лет назад

Alvaro Eade he's from Cuba lol just lifts for Chile

@ke3285 6 лет назад

A thousand thumbs up for this vid, sick af!

@hookgrip 6 лет назад

glad you enjoyed it

@ke3285 6 лет назад

hookgrip a lots of love from philippines

@wilbursalazar 3 года назад

7:42 you can hear Lydia Valentin lifting

@ke3285 5 лет назад

Hope he comes back strong next year as 89kg lifter, it saddens me that he was injured in wwc18

@serhanaktas5008 6 лет назад

Good finally a video that has music!! Keep it up !

@NorwichGrad97 6 лет назад

hookgrip = thumbs up...always.

@hookgrip 6 лет назад

NorwichGrad97 💖💖

@EnriLobato 6 лет назад

Nice intro loved it!! Guys a absolute beast!!

@pegleggreg3627 4 года назад

6:45 that’s a 160 POW snatch!

@user-sm9zd1hz4d 3 года назад

6:43

@epvplatin 6 лет назад

Intro was insane.

@ignaciohernan 6 лет назад

Thanks Arley.

@danilopekelman 6 лет назад

Es mas chileno nacionalizado y orgulloso chileno su hijo son chileno su esposa Chile y en Chile queremos de corazón tremendo Arley Mendez grande bro eres el mejor un abrazo bro muchas bendiciones

@eddieyoshida9627 6 лет назад

Keep it up Arley!💪🏋

@commentconnoisseur1001 4 года назад

Catalyst athletics always use this dewd

@6TeenGuy Год назад

5:04 so strong that when he taps the ground, the lights spaz out for a split second

@fernandamolina5177 6 лет назад

Estoy leyendo tantos comentarios que dicen que el no es Chileno. Y si definitivamente no lo es. Nunca he visto un chileno que sea tan fuerte y que este tan bueno, bombonazo! Como no gano a penales jajaja

@luis_herrera_b 6 лет назад

Excelente entrenamiento. Gran evento felicidades campeón

@tawakega0930 Год назад

What a NICE intro

@notyouraveragemo5621 6 лет назад

Am I the only one who misses Ilya Iliyn ?

@emma_freerider 5 лет назад

My daugthers name is Ilya, imagine how much i miss him.

@mariaangelicaramirez1458 6 лет назад

Eres lo mejor gran aporte, el premio al esfuerzo

@albertrix1 6 лет назад

His speed is insane

@danesworld7085 6 лет назад

either his technique is perfect or his body structure is superb for weightlifting or both

@bensonkariuki2082 5 лет назад

perfect technique just from the front squats he fully activates the core muscles

@fmls8266 5 лет назад

Or none of them. His technique isn't perfect and his body structure isn't optimal. But he's extremely powerful and fast.

@marius_krm 6 лет назад

love the intro

@nattybynature1262 5 лет назад

Beautiful intro!

@KB-cw3dw 6 лет назад

@2:53 Good etiquette :)

@JMJC1 6 лет назад

Kenneth Bass I agree, but I don't think he would be phased at 50kg! 😉

@Electrotronic19 6 лет назад

This guy is Amaaaazing !

@Xavier3205 6 лет назад

His speed is next level

@tomingram9717 6 лет назад

Lol how many times does this guy wanna put on and take off knee wraps. No disrespect to him though, he killed it.

@hookgrip 6 лет назад

Tom Ingram every lift

@rickzillaarte6854 6 лет назад

I think will have to do with routines, so as when he is competing follows the same pattern maybe?

@jackalacka2887 6 лет назад

Maybe he wraps them tight enough that it's too uncomfortable to leave them on.

@BartokAndras 6 лет назад

Do you know what type/brand of knee wraps are those?

@eliasroman4821 6 лет назад

How in the world is this guy an 85? He looks huge.

@taescano 6 лет назад

Elias Roman he is very short. My coach had a picture with him and my coach is no more than 5’4 and Arley was a couple of inches shorter than him. Barely 5 feet, I guess

@eliasroman4821 6 лет назад

Tom Escano wow lol. Looks are deceiving on video I guess.

@AR-rk9nn 6 лет назад

Tom Escano lol bullshit

@charles8557 5 лет назад

Tom Escano this guy is not 5 foot tall lmfao don’t be ridiculous

@JohnDoe-td7mu 5 лет назад

@Michael Shipman theres no way in hell he's 5'6 or 5'7. Im 5'6, quite thick myself but no where as stocky as he is, but I still have 5 kilos on him. He may not be 5 foot but hes definitely not 5'7 either. Hes probably around the 5'4-5'5 range

@evagenesiz7802 5 лет назад

those chinese lifting shoes are strong asf

@hiramatangi1736 2 года назад

2:57 now that’s proper lifting etiquette. I wish cross fitters were the same when weightlifters are lifting in the box.

@diazescobarbenjaminfranco2594 6 лет назад

Grande Harley, saludos.

@BouchaalaReda 2 года назад

Great athlete. And there's Walid Bidani in the back!

@KanvelCris 6 лет назад

Next olympic champion ? I bet he will be

@markmondrinos7721 6 лет назад

I want to feel bad for Salimi because of the close calls but seeing him disrespectfully (and pointlessly) throwing the bar around you start to get the sense he is just a turd.

@Thongger 6 лет назад

#RIPtheFloor

@keepindafunk 6 лет назад

I think it's a joke the Iranian lifters have amongst themselves. I remember someone translated the video and after he throws the bar Rostami can be heard saying something like "Why you always do this?" .

@markmondrinos7721 6 лет назад

+keepindafunk - fair enough but that makes it no less douchey

@1024mileslong1024 6 лет назад

Searched the comments for this exact reason. #WHYUDODIS!?!?

@xinsanedefeatx 6 лет назад

Mark Mondrinos yeah peeped the intro and just thought, well that guy's a tool. Makes what Jon North look like nothin

@fabianveraw 6 лет назад

GIGANTE CAMPEÓN!

@yeetmcskeet4684 6 лет назад

🇨🇱

@ZukulentoChannel 5 лет назад

Mendez the best champion 😎💪🇨🇱

@ljavito69 6 лет назад

Grande Arley

@bloodiaper 6 лет назад

dude must have a really hard time buying clothes- lives in sweatpants no doubt.

@Thongger 6 лет назад

Gotta get that Uniqlo Ultra Stretch

@42kritik14 6 лет назад

its not that hard. big legs look a lot bigger in tights. sweatpants are the new jeans anyway.

@floorboards1103 6 лет назад

Arley came out of nowhere this year

@Warbaby_ 6 лет назад

He's been unable to compete for 4 years due to switching allegiances from Cuba to Chile.

@joseflandez6463 6 лет назад

Grandioso un super humano esto es disciplina pura

@lowuuu 6 лет назад

More Mendez! :)

@Salazarbarbellclub 5 лет назад

lo mejor es cuando el tio que graba en hookgrip se ponde hablar en español

@joshuadoyle4887 6 лет назад

What wrist wraps is he using? Epic Video!

@prep0763 6 лет назад

Weightlifting Factory looks like boxing wraps. A lot of weightlifters use them because you can easily adjust the tension

@joshuadoyle4887 6 лет назад

Thank you!

@charlessavoie2367 9 месяцев назад

19 kgs less than the strict press of Bill March, 1969. March weighed 22kgs more. Press rules should have been reformed rather than dropping it from competition.

@joelinostroza1244 Год назад

🔥🔥

@bennnjaamin 6 лет назад

Tian tao gave him that pair?

@AR-rk9nn 6 лет назад

bennnjaamin i reckon since Cuba are commies they would trade with China

@Nathan-vg4bl 6 лет назад

He's from Chile my dude.

@hookgrip 6 лет назад

Dey painted yo

@AR-rk9nn 6 лет назад

nathan Love formerly Cuba brah

@fabioruiz4899 6 лет назад

nathan Love he is cuban, left like at 18

@cololo12 6 лет назад

Grande arley

@cololo12 2 года назад

Que te pasó arley :(

@anthonyhennegan3676 6 лет назад

That vertical though!

@maximilianoquiroga6804 6 лет назад

Capo

@geraldogremiooooooo 6 лет назад

0:44 ?

@ThumbWiggler 6 лет назад

Este coño trae mas competencia vamos papo

@TehRealChruZ 6 лет назад

Is it normal for a weightlifter to go this heavy 2 days before a competition?

@ke3285 6 лет назад

Chris Nijkamp it is, just to make your cns and body prepared for heavier ones

@TehRealChruZ 6 лет назад

K E around how heavy do you go then, 90%?

@prep0763 6 лет назад

Chris Nijkamp usually up to what you plan to open with usually. Maybe a little heavier if your sharp. Some countries like Russia for example go the opposite direction about 10 days before completion they hit a heavy single in both lifts. But the week of the competition they don’t go above 80% to preserve the body.

@TehRealChruZ 6 лет назад

I've heard about that too, I guess it's just what you find works for you as an individual

@pablosanchez4961 6 лет назад

This is how the Bulgarian method works

@jasonberger9 6 лет назад

i'm very new to weightlifting but it seems like lets his back round out during the first pull in a way that other weightlifters don't

@demetrioreyes1959 5 лет назад

I want his aesthetics!

@lucasemilio1 5 лет назад

Eso eso eso!!!

@ryanhunter2231 3 года назад

Question... I always assumed that the bar was 20 kg and the collars used in completion were each 2.5 kg. If that was the case, then Mendez snatched 165, not 170 (unless the collars he used were each 2.5 kg). Can someone help me here? Am I missing something?

@hookgrip 3 года назад

20kg bar + 4 x 25kg reds + 2 x 20kg blues + 2 x 2.5kg small reds + 2 x 2.5kg collars = 170kg

@jrew22 3 года назад

Nice

@clifton41 6 лет назад

etiquette at 2:55

@radiationtitan 6 лет назад

Can somebody tell me what Knee wraps, wrist straps, and other equipment he was using?

@user-bi1fv9pb8x 6 лет назад

Колумбия вперед!👍

@tylermillaway4685 6 лет назад

Are weightlifting shoe very grippy or smooth underneath?

@marxzhou7198 4 года назад

Is he training with Chinese team? He's wearing team China weightlifting shoe tho.

@YouCallThataKnife253 6 лет назад

His back looks like a chest and abs

@davvyboy14 5 лет назад

Man he sure looks jacked for an 85 lol

@SublimeCS 6 лет назад

Grande Arley un dios

@renurrenur4720 5 лет назад

THICC

@JD_2597 6 лет назад

I wouldn't have thought knee wraps would be allowed in weightlifting competition as they aid you in bouncing out of the hole.

@yommomalama 6 лет назад

Anyone have info on why he switched nationalities?

@juanvillalobos3414 6 лет назад

yommomalama Hi, he switched to Chile because despite Chile it's a pretty shitty (ok, massive shit) in terms of helping their athletes, Chile brings far more support than Cuba ( it's very hard to succeed in sports if you are endorsed by Cuba) So he changed to Chile, because of the support Ps: sorry for my bad english, but im from chile and spanish is my main language

@yommomalama 6 лет назад

Juan Villalobos Oh no worries, your writing was completely readable. It's surprising that Cuba doesn't offer much support to weightlifters, considering it produced idalberto Aranda. Although, that was a long time ago of course

@juanvillalobos3414 6 лет назад

In fact, arley was competing as a cuban 4 years ago in a chilean comp, he left his team that year to start the process to become chilean... and this year we couldn't see any cuban because they had problems with their Visa's

@yommomalama 6 лет назад

O guess he mighta made the right choice then

@unidaspandemia9936 4 года назад

How many time do I have to rest between each lifting? Danke mein friend

@abdulrahman31350 4 года назад

1 minute 45 seconds

@mikexluna 6 лет назад

What camera is used to record?

@mrreaper164 6 лет назад

What’s the intro song so sick

@ritikbainsla605 Год назад

Anyone tell me brand name of his knee wraps where i found these wraps

@ritikbainsla605 Год назад

@pablo2004 thanks bro

@LXAsx457 6 лет назад

this girl at 2:45 is hilarious sneakin peeks

@bloodiaper 6 лет назад

I enjoyed this WWC so much. Why no China/North Korea/Russia etc? lots of top countries not there this year

@neloangelo__13 6 лет назад

they got banned for 1 year

@prep0763 6 лет назад

Because they are all serving a doping ban to try to clean up the sport so it can stay in the olympics

@TheTherobotboy 6 лет назад

They were banned for a year for having too many caught dopers. North Korea I believe just chose not to participate probably because of politics with the US and all.

@ke3285 6 лет назад

Coz IWF been following them strictly, coz dopin issues