Arm and Shoulder Swing on Air8 Seated | Office 

Sit in the front of the chair. Place the Air8 with the rounded pads behind your back horizontally, creating space for your spine in the cushion recess. Lean back and straighten your upper body. Raise your arms, stretching your wrists towards the ceiling. Relax your shoulders down. Move your stretched arms back and forth from the shoulder joints with a sweeping movement. Swing at your own pace for one to two minutes. Keep your neck long and shoulders low. Pull your wrists up towards the ceiling. The air cushion gives an echo-like feedback on the work of the back muscles. The gentle movements help relieve tension. Vary the arm swings, making the amplitudes larger and smaller again. Finish the exercise. Relax.
Exercise 134