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Arm Wrestling Training at Home: Effective Forearm Workout with Resistance Bands 

Voice of Armwrestling
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Arm Wrestling Training at Home: Effective Forearm Workout with Resistance Bands
Join us for a comprehensive arm wrestling training session that you can do in the comfort of your home. We'll focus on forearm strength and technique with resistance bands, offering a versatile and challenging workout. Whether you're a seasoned arm wrestler or just starting out, this video will guide you through essential exercises to help enhance your arm wrestling skills.
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FOREARM WORKOUT FOR ARM WRESTLING TRAINING AT HOME
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9 июн 2024

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Комментарии : 199   
@gripnrip5633
@gripnrip5633 3 года назад
The most underrated work OUT equipment EVER. This is LEGIT BRO. YOU JUST SAVED ME HUNDREDS OF DOLLARS WITH THIS VIDEO! THANK YOU
@ISMAELAMENGUAL
@ISMAELAMENGUAL Год назад
I have improved my Pull ups doing this training. Thank you for all the knowledge you share. No one knows how to excercice the forearms but armwrestlers. Armwrestlers are the god of forearms. LOVE It. Im calisthenic but i LOVE doing armwrestling trainings.
@paquirriwifi6812
@paquirriwifi6812 3 года назад
I made a comment here, my account was erased. This is absolutely the best hook training video out there, I am working with a steel tube and resistance bands all the quarantine non stop and getting super results!
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
👌🏼👊🏼👍🏻
@Avocadoptsd
@Avocadoptsd 4 года назад
Love this kind of content!!! Super simple, super effective! Thank you !!!
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
You're so welcome!
@deeeeeeps
@deeeeeeps 4 года назад
I'm lazy af. I sit in my chair with my feet up on my desk holding the band with my foot and work my pronation and back pressure. When I have a burst of energy i put my feet on the ground work my curl.
@Alex-1750
@Alex-1750 4 года назад
@David Sanders No need to push your limits by putting your feet on the ground to curl.. Put the rubber band behind (your extended feet on the desk) and work your curls from there.
@rileyneufeld7001
@rileyneufeld7001 4 года назад
I do this too! If you have the room, you can set your foot/band outside of your shoulder. Gets some sidepressure and puts the pressure on your hand more like a real match.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Good one
@maatek
@maatek 4 года назад
Man, I do the same..
@LuminousBorah
@LuminousBorah Год назад
Better than nothing
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
PLEASE LIKE THE VIDEO AND SUBSCRIBE TO THE CHANNEL!
@Nightball12
@Nightball12 4 года назад
This is brilliant. I always wanted to do this exercise but had no handle or cable. I wrapped some bands around my shaker bottle and secured it outside on a metal pole. It works perfectly.
@stuartbailey6201
@stuartbailey6201 5 месяцев назад
Exactly “ if you have the desire’ you can train anywhere
@radicaltyro
@radicaltyro 4 года назад
Thanks so much for this information and the pep talk to not make excuses. It got me to find my bands, cylinder, and get this set up. Let's do this! Keep the content coming! 💪
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Glad it was helpful!
@libertyxs5035
@libertyxs5035 4 года назад
I just got the resistance bands you recommended and did my first workout with them! Thanks for the awesome video and instruction!
@crozierj11
@crozierj11 4 года назад
this is great for beginners, another wrist workout to add in to my training. thank you so much!
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
You're so welcome!
@larrybaba5635
@larrybaba5635 3 года назад
Great training uploads!! Keep them coming
@Thereasonable129
@Thereasonable129 Год назад
Great video and advices brother! Thank you!
@jeffreylavergne3090
@jeffreylavergne3090 3 года назад
This helps me tremendously!! Thanks again 💪👍👌
@ptrainingbytim
@ptrainingbytim Год назад
Pure genius - great vid brother!
@denisq6194
@denisq6194 3 месяца назад
Very informative,thank you!
@jonathan2538
@jonathan2538 4 года назад
Thanks for the upload! I really appreciate this.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Glad you enjoyed it!
@SodaiGoku
@SodaiGoku 2 года назад
This is really good, man! 👍
@fluff037
@fluff037 4 года назад
needed this so much! thank you!
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
You are very welcome
@etienneh4976
@etienneh4976 3 года назад
Coach u helpin me alot, much love and Support from Germany
@Judoman
@Judoman 2 года назад
Super great advice. Thank you.
@furkangozum7718
@furkangozum7718 3 года назад
This was the video, i was looking for, thanks
@yogisteve393
@yogisteve393 2 года назад
"It really depends how badly you want it!" So true. Thanks for reminding me. Cheers
@Deadlift165
@Deadlift165 4 года назад
Great ideas. Going to try some of these. Thanks for sharing Ray.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
You are very welcome Darrin
@kennethhettinger3577
@kennethhettinger3577 2 года назад
Ray thank you for these video post of training they are very good !!!
@JizzyPalms
@JizzyPalms 2 года назад
After looking up the handles and seeing the prices I looked a bit closer and made my own. I see the slits in that pipe. You are so right with the "I dont have handle" being bullshit excuses.
@MelbourneMaster
@MelbourneMaster 4 года назад
This was awsome Ray, you just answered a couple of questions I had on how to work cupping efficiently. I have been training with a towel attached to a weightwest for months. It can work your bicep and toproll pronation, (supination to an extent) but the cup is very tricky to hit with a towel. Now I finally got resistance bands and Im using my shaker for fat grip and I cant believe how good it actually feels. Im glad you showed how to wrap to get the multispinner effect, because my dumbass couldnt figure that out haha! Hopefully they will open up gyms and sport halls soon, so I can get back on the table. Greetings from Copenhagen.
@DemiAndHisSyndromes
@DemiAndHisSyndromes Год назад
Thank you! It helps a lot!
@richardjennex6583
@richardjennex6583 3 года назад
I love going throw your older videos as well as the new ones you put out couch Ray because I come across amazing videos like this one thank you again my brother from another mother and after all this COVID BS I hope you can make a trip to the east coast of Canada and it’s beautiful here look it up
@vyaschoolun9272
@vyaschoolun9272 4 года назад
Awesome video as usual man.ill make better use of my resistance bands now.
@producermind9030
@producermind9030 2 года назад
I love this video!!
@enzoauditore2592
@enzoauditore2592 8 месяцев назад
wow amazing man
@kylemaximusmith
@kylemaximusmith 3 года назад
This is super helpful training info especially during COVID.
@bobbybernard5977
@bobbybernard5977 Год назад
I will give this a try this will save me money.
@camokapaladin
@camokapaladin 4 года назад
Thats kind of workout methods helps a lot, people who live in remote places and dont access to equipments. Thank you.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Glad it was helpful!
@gustavogarcia7124
@gustavogarcia7124 3 года назад
i am not an arm wrestler, but this home arm trainig is so creative, will try it out
@krish-ut9de
@krish-ut9de Год назад
thank you so much man
@nSparkySpark77
@nSparkySpark77 3 года назад
The most helpful video
@EduardoGonzalez-ql7vo
@EduardoGonzalez-ql7vo 4 года назад
Superb video!!!
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Thank you! Cheers!
@romanf7316
@romanf7316 2 года назад
Awesome stuff!
@voiceofarmwrestling
@voiceofarmwrestling 2 года назад
Glad you enjoyed it
@tomburns4669
@tomburns4669 4 года назад
Just starting my second 6 week training block! Thanks coach!!
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
You got this!
@nomnomyourmom
@nomnomyourmom 2 года назад
Very creative
@pekkis161
@pekkis161 4 года назад
This video fking diamond! I have resistance bands but never knew that there is so many ways to get strong wrists and grip with them. Thank you👌
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
I was going for Gold but Diamond is better. :)))
@atomvamp9978
@atomvamp9978 3 года назад
I'm 35 and struggling to find an arm wrestling group near me but hey nothing wrong with making sure my arm is strong. Great tutorial video. And very good quote "it depends onhow bad you want it"
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
Keep it up
@Luke_Edmonds
@Luke_Edmonds 4 года назад
One of the best easiest ways to exercise armwrestling I’ve seen, you’ve got my like
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Thanks appreciated!
@Luke_Edmonds
@Luke_Edmonds 4 года назад
Nice one Coach
@shmel9335
@shmel9335 4 года назад
Great vid, keep up🤘
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Thanks will do
@muhammadosman8990
@muhammadosman8990 4 года назад
You are amazing.
@pedroperezgalarza1559
@pedroperezgalarza1559 3 года назад
Thx for the help
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
You are very welcome.
@Bacha404
@Bacha404 3 года назад
great content..
@kinghtpod21
@kinghtpod21 3 года назад
Damn bro this video is lit 🔥🔥🔥🔥
@mikeveine
@mikeveine 4 года назад
Very good video.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Thank You so much Mike
@mohammedasjadulla7548
@mohammedasjadulla7548 4 года назад
You truly are the "voice of arm wrestling"
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Thanks
@nirajmazumdar6942
@nirajmazumdar6942 3 года назад
This video help me a lot i mean a lot this video change my power now i am powerful 5 times more
@toomuch9762
@toomuch9762 3 года назад
Excellent
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
✅👌🏼
@Thegreat772
@Thegreat772 4 года назад
Best advice on RU-vid.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Ha ha Thank You :) Enjoy
@rainer4172
@rainer4172 4 года назад
ilove the content bro keep it up
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Thanks, will do!
@CasanArm
@CasanArm 4 года назад
Great content
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Thank You
@danielvivas6493
@danielvivas6493 4 года назад
Very interesting!!👌💪
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
:)))
@Andrea-cu8wp
@Andrea-cu8wp 4 года назад
awesome video
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Thank You Andrea!
@brianmunoz1718
@brianmunoz1718 10 месяцев назад
Excellent training video Coach Ray, bottom line: find a way…OR MAKE ONE! No excuses. No gripes or complaints. MOVE.
@Luke_Edmonds
@Luke_Edmonds 4 года назад
ABSOLUTE GENIUSNESS
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Thank You :)))
@libertyprime5965
@libertyprime5965 4 года назад
I used the shaker bottle with a resistance band and holy shit my forearms are blowing up!
@papluab
@papluab 4 года назад
Thanks, Coach. Demanding a video on using percussion guns correctly.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Hmmm. Will try to do it
@radoslavstoev4550
@radoslavstoev4550 2 года назад
The shaker/bottle thing is brilliant. I feel stupid for not figuring it out.
@user-gx9wt7dn3t
@user-gx9wt7dn3t 4 года назад
Awesome, more interesting than curls with weights
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Different.
@lnugent1000
@lnugent1000 4 года назад
Again, love the training videos. Especially those that are specific to arm wrestling. Instead of having to buy all the equipment you are showing us ways to use everyday things like water bottles to train with.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Glad you like them!
@omer-C
@omer-C 2 месяца назад
BRO DİS CONTENT İZ GOLDDD
@dzenislulic1626
@dzenislulic1626 Год назад
Hello So I have a bucket and I put in logs and lift it with my hands and I use reverse grip
@WizardOfCheese
@WizardOfCheese 4 года назад
great vid. you can twist the bands to make them shorter for more resistance too.
@UCSSattwikChakraborty
@UCSSattwikChakraborty 4 года назад
That wouldn't be a very good idea cuz you need to haves space between top and bottom attachment of if you twist em the bands wont maintain the gap and you would face difficulty in curling as the bands hit your middle fingers. Better to just double up the band or put lighter bands in combination or the classic "go further away".
@WizardOfCheese
@WizardOfCheese 4 года назад
@@UCSSattwikChakraborty I mean to twist the bands near the anchor point - if people are working out in small rooms and cant walk back far enough you can increase the tension that way without having to buy thicker bands
@UCSSattwikChakraborty
@UCSSattwikChakraborty 4 года назад
@@WizardOfCheese i suppose but it would still pose a bit unsteadyness. If it works for you go ahead. If it works for others let em go ahead too.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Good tip! I forgot about that, will point it out in one of next videos. Credit to you!
@LastPrecent
@LastPrecent 4 года назад
Hey Ray. I got static hold related question. So the thing is ,i mostly use resistance bands and do static holds for 5 reps and each rep i hold as long as i can till the very last breath,till my arm just starts to lower down,cause there is no strength left. But the thing is why i am saying is, why should i only limit myself to 30 seconds when doing each rep? Isn't it much better if you hold it till there is no power left,than give a minute for rest ,so some power comes back and again to go till the end for the next rep and repeat.In other words each rep is max effort rep.
@bondjames-bond7664
@bondjames-bond7664 4 года назад
Thank u bro... Just subbd
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Thanks for the sub!
@iimarksmaniii2170
@iimarksmaniii2170 4 года назад
Yooo bro how are you? I've bought myself 2 resistance bands the past week . I'll try to do these exercises. Thanks
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Good!
@MonkeyKong38
@MonkeyKong38 4 года назад
That video was so nice, so easy to understand I mean... Will you do the same video on a cable machine ?
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Thanks. On cable machine you don`t have to think just add a handle. P.S. There are at least 10+ videos on this channel about cable wrist training.
@MonkeyKong38
@MonkeyKong38 4 года назад
@@voiceofarmwrestling Awesome gotta watch em all then :) !
@Pro.JAGGLA776
@Pro.JAGGLA776 4 года назад
good
@GR-uc1gq
@GR-uc1gq 3 года назад
I'm going to start arm wrestling training. When covid is over I'm going to find people with armbet 💪
@Aa-cu4ji
@Aa-cu4ji 3 года назад
Same
@saltymat2052
@saltymat2052 2 года назад
The link isn’t active anymore when I tried to click it can you recommend the best resistance band to buy again pls sorry
@anteeantee8144
@anteeantee8144 3 месяца назад
i use an old shaving foam can for wrist work perfect diameter for me
@freespeech4023
@freespeech4023 Год назад
You are a class act , I am buying a band in the morning and I can use my water bottle instead of buying a pipe, Thank you
@duchaneaux
@duchaneaux 28 дней назад
I figured this out one day when I had a stainless steel mug and resistance bands that I already had. I’m like shit, saves me $$$ from getting a pulley system setup.
@chickenhead_sad
@chickenhead_sad 4 года назад
raimonds liepins is an invaluable addition to armwrestling. one of the greatest teachers also.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Oh thanks, finnaly someone used my real name.
@ajithsidhu7183
@ajithsidhu7183 4 года назад
Yesss
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
:)))
@ajithsidhu7183
@ajithsidhu7183 4 года назад
@@voiceofarmwrestling pls do one on bfr training for arm size
@SNAZINS
@SNAZINS 4 года назад
how good are the resistance bands u linked in the description? ty for the video
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
They are solid.
@SNAZINS
@SNAZINS 4 года назад
@@voiceofarmwrestling ok thanks just ordered! can't wait to try these exercises!
@DirtBagReal
@DirtBagReal 3 года назад
Resistance bands and a rolling pin.
@tribalpuller
@tribalpuller 4 года назад
Aha.. same like I always do. I like resistance band also.
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Rock on!
@tribalpuller
@tribalpuller 4 года назад
@@voiceofarmwrestling anyway that last method is new to me.
@yujirohanma6650
@yujirohanma6650 4 года назад
@@tribalpuller steady
@angelmiranda2437
@angelmiranda2437 4 года назад
Cuantas repeticiones son lo ideal hacer por cada ejercicio
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
No idea...
@raheem8937
@raheem8937 2 года назад
@@voiceofarmwrestling lol
@krakaromeo598
@krakaromeo598 3 года назад
And rissing?
@teosuperman_
@teosuperman_ 4 года назад
💪🔥✅
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
:)))
@ashleyalmirol3244
@ashleyalmirol3244 Год назад
I really defeated all my classmates at arm wrestling all the hard enemys now its ez to me to defet them
@aminkandic5757
@aminkandic5757 4 года назад
Where can we buy them
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Link in description
@adamt5139
@adamt5139 3 года назад
What is the size of that handle you using ?
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
I think 2 inch/50mm
@himanshugurung5189
@himanshugurung5189 4 года назад
Wow.... Using water bottle... Shaker tooo.... Y i didn't thought of it.... Thanks coach Ray
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
You are welcome Himanshu
@armwrestling-like-the-vide6030
#CoachRay 🇱🇻💪 #Voiceofarmwrestling 🦾💯😎 #SportsCoaching #Armwrestling
@voiceofarmwrestling
@voiceofarmwrestling Год назад
:))
@mohammedasjadulla7548
@mohammedasjadulla7548 4 года назад
What level bands are those?
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Different levels
@minimale100
@minimale100 4 года назад
Carbonated water works better than still 😂
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
It does. It really does. :D
@toopkarcher
@toopkarcher 4 года назад
How do I become as fast as the Kazakhs?
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Perfecting technique.
@Alex-1750
@Alex-1750 4 года назад
Start training when you get 5 years old
@dimitrijelamza8012
@dimitrijelamza8012 3 года назад
How much do you train your forearms per week?
@raheem8937
@raheem8937 2 года назад
You have many muscles on forearms they train different on every workout they do 3-6 times per week
@jose201
@jose201 4 года назад
Hi ray, How tall are you and your weight?
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
170cm, 82-85 kg
@hovannesoo3663
@hovannesoo3663 4 года назад
@@voiceofarmwrestling whaaat, i mean you are not small, but you look in your Videos so much Taller?! 😂
@tophookhighroll1149
@tophookhighroll1149 4 года назад
You may have just put a bunch of handle makers out of business with that water bottle 😂
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Next facebook post will be "All the handle makers HATES him." :D
@tophookhighroll1149
@tophookhighroll1149 4 года назад
Update: I no longer use handles
@mohammedasjadulla7548
@mohammedasjadulla7548 4 года назад
Ayy the conclusion was epic "stay strong . Live arm wrestling". Credits : Devon larrat
@voiceofarmwrestling
@voiceofarmwrestling 4 года назад
Duuude are you new to this channel? How about you watch outro to every other video for past 2 years. And its Love arm wrestling.
@semiemregocer
@semiemregocer 3 года назад
Great exercises but I'm not sure about reps part..
@voiceofarmwrestling
@voiceofarmwrestling 3 года назад
What are you not sure about?
@semiemregocer
@semiemregocer 3 года назад
If you want to gain strength I’m not sure if endurance type of rep range is appropriate
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