ARM WRESTLING TRAINING FOR RISER 

Yeah! Back to the training/tips videos we all need, love it!

Yes coach ray! we need more training videos like this. Wishing you a great day.

Hi I did get back to armwrestling after 18 yrs. Your videos are very helpful about all exercises for armwrestling. I remember that when i was doing armwrestling that we haven't chance watching any video cos internet wasn't still. 💪

Please bring more of these, these are really helpful for people like us who love the sport but dont know where to start

as a short arm, small handed guy, riser is absolutely crucial to me. because of leverages I'm forced to hold on or dump my wrist if I can't keep my knuckles up. It's number one on my training list

I've started arm wrestling 3 months ago. I started fairly skinny at 155 lbs and had a list of 250lb dudes I wanted to beat at my warehouse, in the beggining I literally couldn't be a single one. Im now 185 and have beaten every single one of them. I've noticed a massive increase in power and stability when I dropped heavier weights and trained to an absolute strain my tendons could safely handle, as in at 30 lbs I know my muscles can be at full burn and my tendons would not be at high risk of damage so I can safely pull against a strained muscle. So, instead of curling 45lbs 10 reps 4 sets, I dropped to 30 and started burning out regardless of the rep count, but b4 I burn out I slow down a lot and focus on form and muscle engagement. As I am almost burnt I go into a static hold with my elbow bent around 90° Now here is the bread and butter, in the static hold take in short breaths and pull against ur strain with everything u have and exhale that breath at the same time you pull, as ur breath bottoms hold pressure and another quick breath in, follow with a massive pull combined with an exhale... repeat that 5 to 10 times, within these pulls u should aim to get that last pronated rep even though is feels impossible...this combination here threw my strength into a new zone. Btw these curls im doing are half or whole range pronated curls using a leather belt...I find a hard leather belt adds a layer of strength the martial arts belt was padding as the leather is more firm and gives the hand more to squeeze, just need to wrap the belt with rag or wear a glove. Rise and roll is king in this sport based on my own findings.

Great video

The most important video i ever wanted Thanks ❤❤

Nice Ray thanks for your sharing your great video. Merry liftmas

Coah Ray getting high talking to himself without turning the camera on, just another day in the office 😆

Do more of these! this will help me a lot on my way to learn how to armwrestle

Thanks coach. Northern NY USA here

I thought this was some old video which I missed somehow but seems like I'm pretty early after the upload 😄

Coach Ray thanks for the knowledge on the high wrist and knuckles technique!! I will definitely add this to my routine

very useful information, big thanks to share!

Congrats on 100k.

My workout program for the next year💪 Thanks Coach Ray

Thank you for teaching I learned a lot now I'm just beginning arm wrestling

Ey Ray I'm one of the Pullers From Edmonton Alberta Here and I was wondering which arm do u consider your best left or Right

love armwrestling training videos!

Είσαι φοβερός σε ευχαριστούμε

Thank for the information about the wrist exercise 👍

This is the stuff I need more of. Great video!

Awesome Ray thanks.

You talk and help train others, but do you compete also? Thx man! nice vid

Do you think that (controlled) ring muscle-ups are a good exercise for armwrestling? As far as I can tell, they work the cupping (since you need a 'false grip' to do them) and the pronation (during the transition from pull-up to dip). Also, the transition from pull-up to dip requires that (or at least is easier if) you stay "close to your body", which looks similar to what you need to do in armwrestling as well.

Very informative. Question, what type of hair conditioner do you use?

Been training for three years. The best version of this is the partial rep version or machine with a rope or towel. Best strap is a automotive one you use to strap down a boat or something to a trailer. I use a heavier material one because it digs into my hand and teaches me to train through pain, especially when I am doing pronation. If you don't have a strap, your not a real arm wrestler.

Great video mate, appreciate all the content

Amazing content brother thank you 🙏🏽

thank you

Amazing video bro ❤

Those hands are so big 😮

Ive noticed my max is VERY different depending on the day with the riser hammer curl. Some days I can keep a straight wrist with 60 lbs and other days I need to do 50 lbs. i havent noticed any real improvement yet other than my arm is bigger on my brachialis

When I do Riser Training the ulnar side of my left wrist hurts and don‘t know what to do for it, it doesn‘t heal have it for months now

Coach is damn smart. Very fluent in english even has the lingo down

great video Rai ! 😊

Parabéns temos legenda dá para acompanhar , VALEUUUUUUU! !!!

4:40: Also, even with putting the weight on the knuckles, it's nothing like pulling the same weight from a belt at the end of the knuckles. I can play with a 20kg dumbbell like that, but 20 kg isolated to the end of the knuckle is pretty much my limit.

Handcontrol is the important detail. It will dictate if the position you have your hand in is successful. This is the big differentiator between armwtestlers who has high success rate from those who doesn't.

Rising exercises are my most favorites, but i don't know how to apply it in armwrestling. 😭

Thanks ray❤

Thx, great advices :-)

I missing this stuff 👍

Useful tips🔥🔥🔥🔥

Mr Ray very good much lessons for me 💪

I really needed this bc my risor is very very weak and I lost all my matches at competition bc or my risor (I have video so I see it clearly). For one month i trained my risor Devon Larrat style, but I feel that I somehow got even weaker lmao. So I will swith to high reps training and see how it works out. Also can you say what is cca your max at the exercite you do at 2:42? I could maybe do 18kg and I feel like it is very weak.

Do you think wrist roller is good for armwrestling?

Looking WAY WAY healthier Ray,

Wow ty

hello man i want so advice on how to train my arm like the elbow part bewtwwn the forarm and bicep how do i train to keep my arm in the starting pocition and keep my arm close because my right hand is strong but left arm opens so easily but my wrist is strong so i dont know

I love you(r Videos) Raimonds

How many days can we train for armwrestling?

Ray. Excellent thanks, I use a hatchet to work radial and ulner any thoughts as to keeping arm static (just wrist ) or incorporating bicept

Tập nhiều set có tốt không

Coach Ray VS ARMWRESTLING WHISPERER let it happen

Is rising the same as posting?

Should i play volleyball and badminton while preparing for arm wrestling tournament....please suggest...it will be helpful

How to train wrist directly? I have pretty strong arms, fingers an forearms. But wrist is little bit tiny.

"working on it will make your riser weak for 2 weeks" this is depressing, infos about this are very contradictary; some says cuz its a small muscle it recover fast and you can train it more often like travis bagent who says you should train it couple of times everyday or devon larrat, but my coach as well as you say if you work it it will be gone for some time. i hope u can see this and make a reply to clarify.

Rolly Ray looking like swoley Ray 💪

Plz analys john brezneck

Devon only trains rising and pronation now and still dominate the heavy weight. You sure rising should be assistance workout?

Someone at practice told me to do 5 sets of 50 because mine was strong enough at the start of practice but got work out quickly and started to dump. Anyone agree or disagree?

Will these help me with my height? Im only 5'7".

fat grip on a dumbell, thumbless grip hammer curl, superset with normal dumbell, accentuating wrist movement

hi does riser train good for hook?

RU-vid algorithm boosting comment 💪 ... easier to just get lifts for your shoes to increase your riser exercising is too much work 😋

Do handgrippers help in training for arm wrestling

5:50

Hi, I'm new to arm wrestling. At practice when attempting my riser, the other guys say it feels like I'm pulling more straight back (back pressure) and not actually rising upwards. But when I try to vector upwards towards my face, my elbow comes off the pad. However, when the pro I'm practicing with rises, it does not. I dont get it. FYI I have a shorter forearm and am shorter than everyone at practice. Is that why? I'll also dip down a bit and do more of a hammer curl but the guys say once again that I'm not getting any height. So confused. Thanks for any tips

Doing weights will it strengthen wrist 💪

I have a couple of questions coach Ray. Why did you stop the carnivore diet and do you miss doing it? Just curious. Stay strong!

For the exercise at 4:00 you can use a green band instead of a belt to lift a bit heavier with less risk of wrist injury.

yesssss risurrrr

Where can i get those orange ropes

How is it not the most important when it is what literally opens up the avenue to control the direction of the entire match? You control the height you control the match its that simple

Turkish World Champion

🥇🥈🥉¿Can Armwrestling be an Olympic Sport or Olympic Discipline?🥇🥈🥉

My back pressure actually weaker than my riser

everyone can do that. just add weight regularly and that's it.

8lbs sledgehammer and Isometric its all you need

Abc. Get it?🥴

Хорошо на иностранном говорит 😂

Koi hindi me kerdo😂

👍

can someone pls explain how should I mix dynamic with static training of rising?

I have very long arm and I often use Low hand toproll so should I focus on rising like posting toproller?

Whats a good weight? I did 27.5kg clean and 30kg cracked my wrist😂

Fantastic, gonna include this in my training 💯, thanks coach 💪

Thanks so much for these videos, helps new people in the sport a bunch!