@@aleksandarmarkov927 3 times a week on alternative days is enough if you are pro... Otherwise for beginners 2 times a week... one on Monday then one on Thursday
@@aleksandarmarkov927 if the intensity level is low you can train it on every single day put muscles won't grow and you'll feel tired as a professional i prefer to do on alternative days Mon/Wed/Thursday
everytime i do armwrestling training people come and tell me : tf u doing that is wrong move. people in my gym think that bodybuilding is the only sport in the world
@@Alex4LP i mean even if they dont tell me about it,they would look and me and laugh only even if i was doing the exercise correctly we have a machine in the gym,i can lift 50kg per hand with it but when i do back pressure training or the stamina one i put 70kg per hand so that incrase the stamina and i was doing it for one year and its very useful training,but people at the gym always tell me its wrong and i shouldnt do it with very heavy weights i was training for 2 years,and even a dude that joined the gym before one day ago told me that im training wrong (yes,that is true story)
@@elo_elo5674 Given the speed with which arm wrestling is catching on, I am confident that things will change soon. Keep it up and don't give a damn about those idiots ^^
Let's take a moment and appreciate what you guys are doing for the sport, it's really amazing, more and more people are enjoying and joining the sport because of you guys! Thanks!
Very nice content. Fluent straight to the point explanations and execution of each exercise. I would love to see the same exercise executed with a sparring partner or atleast how to target those critical groups like wrist supination, pronation at a breaking point (e.g. as if it was a competition). Waiting for more content!
Thanks for the video! Done the exercises, after just 2 weeks, its a difference from against my friend who usually beats me very fast (5 seconds), now lasts for 15 seconds :) My goal is to beat him lol
I'm a big fan of you guys and your channel. Very informational and you guys seem like good people. I just arm wrestle for fun with friends and at the bar. Always for fun, never to be a bad ass. I do like to win though, so I sneak your training techniques into my normal weight training to to keep an edge. My question is; when looking at the average professional arm wrersler's weight training program how much time/emphasis is placed on arm wrestling specific exercises(like the ones in this video) compared to the time/ emphasis dedicated to overall/core strength exercises ( like deadlift, squats, bench press,etc)? I am sure everyone has their own preference but I am just curious what kind of priority you see the top arm wrestlers giving to them. Thanks.
Great video! Could you do a video on your favourite cone grip exercises? 💪 I purchased them a couple of months ago but am just recently starting to use them. Hypertrophy focus if possible :)
Thanks. The mathematicians and computer scientists I know at uni often challenge each other to armwrestling after a couple of beers. This'll help me to win more in the future.
If it's not too much to ask, can I please have the maximum no. out of the exercises told in the video, to be done in one training session and also the no. of sets and reps for the same. Really looking forward for a response. Thankyou and love your work.
Hey you are really good! You Carey for teaching really good surf and make a beginner really lean. Evento of i don't be an arm wrestler but want to gain arm strength.
I really appreciate your videos guys! I have a question though. In my school, real arm wrestling techniques are not possible because people always say its bodyweight and its not allowed. So which arm wrestling technique is best for minimal bodyweight assistance? Thanks!
Well, people in your school don't know about real arm wrestling. However, one technique that does not use a lot of bodyweight is the tricep press. Coach Ray did a video on how to train your tricep press with resistance bands. But remember, tricep press and shoulder roll are 2 different techniques. Shoulder roll uses bodyweight, tricep press don't use that much.
How often should i do it as an beginner. Beginner in Armwrestling before that i was an Boxer and lifted some weights i need to know how often i should do it to increase strenght
Is this going to give hypertrophy gains or just pure strength? I am pretty strong and I can take guys 40 pounds heavier than me but my overall forearm size is very small
Your hands will look much bigger than a person who just do bodybuilding even if his biceps are bigger than yours Coz your forearms will get bigger and that gives an illusion of bigger arms There's a guy in my gym who's an armwrestler and his biceps size is 16inches and his arms look enormously huge because of his forearms
Thanks for the help. Very useful! I’m not super serious about it, but especially as a girl. I’m tryna do whatever I can to beat my guy friends. It’s my goal before the end of the year. And I’m succeeding so far.
I have a question Ray. If I put my elbow (like in the armwrestling position) on the low row machine and start to train with it by pulling the cable down to the seat( position where i’m winning in arm wrestling) doest it help training my arms to become stronger in arm wrestling, does it have any benefit?
I believe some arm wrestlers spend time pulling with several other people to develop strength instead of barbells and weights as much. I think I heard Bryznk did not use weights so much. I am curious, and I wrestle only as a hobby. I do not know a lot of athletes.
Howzit Ray, sorry abt the match with Doug. I trust that you'll be motivated by the result to come back even stronger. With regards to the 45 degree curl, would a preacher curl machine be a good replacement for a free weight dumbell? Just because that seems a bit more comfortable and can still replicated that angle? God bless
*me,who bet my brother (whose biceps are litteraly the size of my head and is probably a body builder) that if I win in arm wrestling with him,I get his massive hoodie.... THATS HOW IM HERE-*
