Armwrestling | pronation through sidepressure 

i dont know why I am watching some random guy's video ecplaining toproll instead of watching COach Ray or Devon. But your video is engaging for me And I did learn something new/. keep posting bro

Good piece of advice right there 👍

Dude ur very good at explaining

Keep grinding 💪🏼😁

You are damn right, i damaged my wrist trying overpronating through the hand because i did not know how to finish properly the movement once i made the first hit with back pressure at the center. I am focusing a lot on that rotatation of the body with side in the last weeks and the stress on the wrist is much less

great explaining, u gonna blow up soon 💯

Great stuff. Pronation in its many forms and combos of other movements is endless. Always good to get reminders and hear from different perspectives. 🤘

Applying your cup (wrist curl) with your toproll pronation will give you much better hand control. You'll take their wrist and pronation. Just making a general statement 💪💪

Very nice video. That should help me with training some new people I have no problem doing but training is another story 😅

IMO a great way to keep your containment fingers from 'falling off' when pronating with back pressure is rising...at least, thats what ive noticed in the past 6 months

Brutal

💪😎💪