army Narsingh assistant 1600 meter running video, army nursing assistant physical video today 

t.me/Shikshasamacharno1

Kon kon es baar fauji banega ❤❤

To run 1600 meters in 5 minutes, follow this strategy: 1. Start at a fast pace (1:15-1:20 per 400m) 2. Maintain a consistent pace throughout 3. Focus on quick steps and efficient breathing 4. Sprint the final 200m 5. Make sure you're well-warmed up and stretched beforehand Breakdown: - 400m: 1:15-1:20 - 800m: 2:30-2:40 - 1200m: 3:45-4:00 - 1600m: 5:00 Remember to prioritize your safety and health. If you're not used to running at this intensity, adjust your goal or take regular breaks. Good luck! Enjoy ❤😊😊...From: - chhotu.😂..❤❤

यदि आपका भी सपना फौजी बनने का है तो ग्राउंड में जय श्री बालाजी का नाम लेकर जाना आपकी फतेह हो गई❤🙏🚩🕉️ जय श्री बालाजी 🙏🚩🕉️

Aise hi running ka full vdo laye

Very nice sir mai Punjab sai hu

Bahiya ji TA ke liye Aandolan suru kryoo

Bhai knock knee sahi hota hai kya please help me

Admit card pe matric certificate number me roll number bhara hua h to dikkat hai kya? Kyunki form fill karte time dono ka option tha to roll number bhar diye the..

Sir army technical me kitne ka batch ban raha hai and kitno ko select kar rahe hai

Army nursing walo ka medical ka video बनाइए

खाना पीना खाया करो मत चलो किसी के आर्डर पर अपना सपना पूरा करो तब जाओगे बॉर्डर पर ❤️🔥☺️🇮🇳🇮🇳😊fauji bnoge?😅😂😊

Adobility test ho rhi kya?

Ye video gd ka ki technical ka

🎉🎉🎉

Whait kitana chahiye

Kahan ho rhi hai Kahan ka hai video

Kis center ka hai

Bhai ye kis Aro ki bharti hai

Koi Lucknow sepoy pharma ka hai

Hello Bhaiya Me Danapur Zero se Hu Army GD Mein result Hua Hai document verification Mein koi dikkat Nahin hoga please reply 😢

ARMY GD ka total kitna batch bana hai

Running me pass bande ko nikalta kitna baje

🎉

Kha ki h ye

Is batch ko to 5;49 time mila h sir kis trade ka batch h y

❤

Kitna banda ka Bach banta hai

Up se

Lekin nursing mai to physical ka koi marks nhi hota to Excelent or good ka kya matlab hai running mai 😢

Sir lukhnow ka physical kab hai

Sir army nursing assistant me exilent and good hota to nahi only qualifying hota hai na

Bhai konsa ARO ka hai

आप सभी like का क्या करते हो

Comment karo like milta hai

Comment nhi karunga like nhi milta hai 😢

Sir lukhnow ka physical kab hai