Arnold Schwarzenegger Real Arm Workout  

In this video i'm going to explain the real Arnold Arms Workout, to transform your biceps from Massive to Stratospheric. Enjoy it.
0:00 Intro.
0:12 Biceps Routine.
-BICEPS.
0:15 Barbell Cheat Curl.
0:45 Incline Dumbbell Curl
1:21 Alternate Standing Dumbbell Curl.
1:38 Concentration Curl.
1:59 Arnold Explaining the Cocentration Curl.
2:19 Arnold didn't use to do the Preacher curl.
2:41 TRICEPS.
2:45 Arnold Neglected His Triceps.
3:06 Triceps Routine.
3:09 Triceps Pulley Extension.
3:28 Close Grip Bench Press.
3:48 Lying French Press.
4:01 One Arm Overhead Triceps Extension.
4:37 Bench Dips.
5:03 Other Triceps Ecercise that Arnold Did.
5:39 FOREARMS.
5:53 Arnold As Well As With The Triceps Neglected his Forearms.
6:20 Forearms Routine.
6:22 Reverse Wrist Curl.
6:32 Barbell Wrist Curl.
6:44 Other Forearm Exercises that Arnold Did.
7:05 Final.

Спорт