Arrange the autonomic nerves and repair "mental / physical" diseases [528Hz + 285Hz] 

Breathing is an easy way to get your autonomic nerves in order. Abdominal breathing, which takes a deep breath and exhales slowly, activates the parasympathetic nerves. Soak up the Solfigio music throughout your body and take a slow breath to sleep.
Other means of stimulating the parasympathetic nerves include "sunbathing in the morning, walking, light stretching, yoga, aroma, bathing, etc. to warm the body, moderate sleep, listening to favorite music, having a hobby, etc." There is "laughter" and so on. In particular, it has been reported that "laughter" activates not only parasympathetic nerve stimulation but also natural killer cells and enhances cell-mediated immunity.
Autonomic Nervous System | Partial quote from Kojirakawa Shiseido Hospital
[Solfegio frequency]
It has the power to repair cells damaged by excessive stress in modern society. Of the nine Solfeggio frequencies, 528Hz is said to be the "miracle frequency" and is the most heard frequency in the world.
It helps the parasympathetic nerve to dominate in modern humans, who tend to have the sympathetic dominance.
It is effective against many diseases such as suffocation caused by disturbance of autonomic nerves, headache, and sleep disorders.
Please listen to the whole body, not the earphones, before going to bed.
#528Hz

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