[ASMR] ✨ For Anxiety | Burnout | Stress | Sleep ✨ Whispered Guided Meditation + Breathwork 

My great tip to deal with burnout is just sit outside with a pet or friend and just chill, no talking, just listening to the world or watching people go by. It feels like everything is slower and less stressed

I don't comment a lot on ASMR videos but I just want to say thank you. Sometimes I feel overwhelmed with everything that goes on in life... and your videos really do help me relax.

It really says a lot about you as a person to do videos that help with mental issues. Your videos are a good way to unwind after working in the heat all day.

Definitely needed this, a lot of pressure right now, job, being a new dad, and these videos have been incredibly comforting. You make a difference.

I never comment videos on YT but this time I feel the need to express you my deep gratitude and love for your content. I wish you all the best and send to you only positive energy.

The timing on this is just insane. My mom just got out of the hospital, I got a new mattress that I can actually sleep on, and I finally got a few days off to relax.

Not even 5 minutes in, and you are already being a star again! I think it's great that you share how making content affects your personal life choices and how you deal with it. And how you deal with the workload all your content makes for you. Most people, including me, have no idea how much effort it takes to make such great content as you have been making. So please keep up the good work but don't forget to think about yourself!

This is my go to video for when I need to fall asleep. Seriously, every single time. The ethereal music in the background, along with her voice. It’s perfect. Her style is one of my favorites.

Love you, Cherie 💗 I’m facing burnout right now, too. This video made me feel validated. I’m sad you are feeling burnt out as well. I’m always here if you need anything, truly

This is the right way to start the week!! Thank you so much Cherie!! And keep it up! 👍👍👍

I'm grateful for every new cherie video and appreciate all the work you put in🙏 She does so much for mental health and deserves all the love in the world❤

Your guided meditation videos are the only ones that actually help me sleep :') thank you!!

Tears flowing on this one, burnout is a serious thing. Thank you for this, thank you for being you. ❤

I am going through a lot right now. Especially because of my new job and a girl I met. And suddenly this video came live and it helped me a lot. I needed to hear some of your words and you have opened my eyes. Thank you Cherie! I mean that.

This is one reason why having a good family, especially a great wife helps. Also, if you have such a family and/or wife, it helps to put them first before work and set up boundaries around work.

Ohmygoodness! I had no idea this is what meditation could feel like. Before tonight I never really gave myself over to process completely. This was such a surreal experience. My main reason for checking out this video was to see how beneficial meditation could be without anxiety or stress weighing on me. I was blown away. Definitely in the camp of adding meditation to my daily routine. My field of flowers were white. You were there off in the distance in a sun straw hat and a white sundress. You were bird watching and doodling. Wherever you were standing the flowers were purple and there were these blue butterflies made of light. After that I changed the scenery to space. There I was just floating in space doing breathwork and the stretches you showed us the other day. You offered a lot of sound advice in this video that I think you could benefit from hearing again for yourself. You're a smart young lady with a great perspective who can listen to their very own words as a reminder. Thank you for meditating with me.🤗

As long as you’re able to get better, that’s fine. Also, thank you for taking the time to make sure that others like me are getting better. ❤

1. Take a step back, realise what topics stress you most. 2. Let your negative emotions go (Scream, cry, breath, talk... whatever works best for you). 3. Spend time with yourself, experience nature with an eye for the little wonders it has to offer. 4. Meditate, listen to basic sounds of the day, to an asmr Video or music that relaxes you (I can recommend "Heilung", "Eivor", "wardruna", "Eliott tordo"). 5. Repeat the process if you feel unbalanced. I had a burnout for many months, and this process really helped me out. After a few weeks I really felt much better. And I hope it can help you guys too. If you cannot improve the situation, improve yourself. Be patient about the process.

I'm going through the exact same thing. Thanks for this!

It always brightens my day or night when you upload Thank you Your voice is sooooo relaxing Just the video to wind down to👍

🥺so raw and relatable thank you for being so open and vulnerable 🥰 I love your videos ! Thank you for all of your energy and time 🥰 May you feel peace and allow yourself some grace 💕

Thanks Cherie. You don't know how much your content helps me.

I happened upon your video today. Truly mesmerising from a spiritual level and a physical level. You have a natural talent Cherie, I am relaxed!

The past few days have been rough. I needed this! I am very lucky to have found your channel. Thank you.

You are awesome Cherie. Never forget that. You make people feel happy feel good feel nice feel at ease feel soothed. Forget negative comments, don’t let those linger in your mind. Thank you for being you and for broadcasting you being you. Hug.

Your voice is so soothing and the video almost feels scripted throughout because it’s so spot on. Your delivery is impeccable!

Cherie thank you so much for what you do... I am definitely in a very uncertain/overwhelming time in my life and bringing it back down is super crucial. You have blossomed into a giant of this field. Keep it up, you inspire me to create as well.

I thank you very much for your work, cheri, you are very professional in what you do, keep it up, you will do excellently in everything you set your mind to! ☺️

This video came in the right time! I appreciate this video Cherie! Thank u 🙏🏻🤍

Cherie this was sublime - I hope you found it as calming to perform as I found it to listen to. I'm now looking forward to a peaceful, long and unbroken night's sleep - thank you!

Yes ASMR with background music is the best. thank you so much ❤

I too am burnt out due to anxiety issues. Thank you so much for this video. I hope and pray that you are as good to yourself as you are to us. Kudos young lady

This will be the video I fall asleep to for the next month or two . Thank you and keep up the great work !

A sweet, empathetic, extremely relaxing video, a hug in the soul. Thank you ❤🫂

Thank you so much I started to feel more relaxed and more motivated to push through the rest of my day with a positive mindset. It really opened up what I’m as a person and showed me about reality and it’s beauty ❤

The timing for this to show up in my feed couldn’t have been better. I had just called off work for the 2nd day in a row bc of stress and probably depression as well. It was getting to the point where I’d be getting sick in the morning just thinking about having to get up and go to work, but at the same time I was beating myself up for not going and possibly making my coworkers and bosses mad. Just when I was telling myself that nobody would understand if I tried to explain it, this video showed up in my feed. I appreciate you taking your burnt out feelings and taking the opportunity to help those who may be feeling the same way.

You're absolutely amazing at what you do Cherie💖 Thank you so much for your kind words🙏 Sending love and positivity your way😊❤You deserve the whole world 🌎

I’ve never noticed any outside noises or even cared enough if I did. I’m completely focused on your captivating and beautiful face and soothing voice.

I don't usually write on here but I'm so sorry that your feeling sad, your voice helps me sooooo much but I can see the sadness in your eyes. Just know that you have lots of people all around the world that are here for you. Thank you for all you do x

Thank you for this video Cherie, hearing your voice is like hearing an angel sing 😇🙏

What's important is that you enjoy yourself as much as we all do, thanks for the great content!

Thank you so much for this video, Cherie! If you need a break, please do not hesitate to take one! We're here for you and want nothing but the best for you 💗

Im also dealing with anxiety such as myself. I tried breathing, meditating and jsuy try to take things slow. This video helped me and i really appreciate it which im a new subscriber by the way.

Appreciate it your Dedication and care for me and all of us

Your videos always come whenever I have a new breakdown Thank you again Cherie! You really deserve to be treated like a princess ❤

Hi Cherie, I just wanted to say that I love your videos! They are so relaxing and calming, and they always help me to de-stress and unwind. Thank you for creating such amazing content! Sincerely, Sayed

I’ve been in a constant state of burnout for years. My job is so overwhelming but I’m trapped. All I want is a vacation but fear the fact that it will end. Thank you for this dose of escape that helps me fall asleep.

i listen to your videos almost everyday and they help me to calm down and go to bed with ease. thank you Cherie!

Hi, i just wanted to say thankyou for this video. Lately sleep and just being able to shut my brain off for a while has been a struggle until I found this video. Sooo calming and relaxing 😌🫶🙌❤️ thankyou

This is my first video seeing from you ... I typed in mental health relaxation asmr and I got this video a d I live it it helped me right away to put me to sleep so just so you know you don't always gotta go all out and stress yourself out over your content cause I loved this one seriously I hD it on loop 2 keep it playing... thanks for everything you do

This might be my favorite content of yours. Thank you very much for sharing! 🤩

You've become my favorite person for asmr on here and I can't get enough. Thank you for this😌

WOW! just WOW! This video was so incredibly relaxing and soothing. Thank you for such a great guided meditation.

I may have been a bit burnt out as well😅 so your message was something i really needed!😌🥰 Thank you Cherie

This video helped me out a lot with what I have going on in life, thank you for all your efforts

The sounds is very nice added bonus to your ASMR and really calming

I want to say thank you for helping me through some tough times. This video has help me with a lot of built-up stress. I was super burnt out from work. Thank you for helping me out honestly you are amazing at what you do. I Love every single video you've put out. Please don't forget to breath you deserve it. ❤❤❤

ASMR Video is so calming and relaxing 😌 thank you Cherie 👏..

Only one way to explain it, Cherie. You are an angel.

You are kind for taking time to make these videos

Love the music in the background, it's very calming 🤗😴😴

WOW! This was AMAZING! One of your best videos yet! Thank you!

Another video that left me feeling refreshed; renewed after a day at work. Thank you. I used this in a student wellbeing session (I hope that is ok). After a little while I stopped it and they all asked me to play the entire video for them. I have never seen them meditate as freely and easily as they do with your videos. I am now going to use it as a staff reflection at the next staff meeting! You always do amazing stuff - remember to look after yourself as much as you look after your online community.

I can't even tell you how much I love the music in the background. SO relaxing and wonderful! Thank you!

Thank you making this relaxing video Cherie. Take care of yourself too.

I’m sorry you’ve been feeling this way. Your work is always 🔥 Your fire burns always Chérie!

I sure needed this today. Great timing on your part. THANK YOU VERY MUCH!!

Ty needed that. Stay well x

Perfect choice for the background music

Thank you for this, Cherie. From a deeply nostalgic, personal place in my heart... thank you for this format and your kind, honest words. This video aligns vaguely, yet comfortably with how I've spoken myself to sleep all my life since my mother taught me as a young child. Please know your efforts are appreciated... you've helped me meet needs for peace, safety, comfort and rest. You've also gifted me with some grieving emotions I needed to feel. Thank you.

Yooo Cherie you are blessing/gift. Thank you for being sweet as pie. You rock the RU-vid 🌎

Managing the stress related to something you care about, or want to be successful in can be difficult. Especially when you're investing a significant amount of time, effort or care. I can only say that I've found your videos deeply relaxing and a pleasant distraction from graduate studies. So thank you for the time you put in towards easing the stresses of others.

I feel like that intro needed LotR music and read out by Galadriel. Excited to listen to this

This is the best one you have I can listen over and over

I stumbled across this video and I'm so happy I did I love it

Cherie I wanted to let you know that this video is by far my favorite, and I've been listening to/falling asleep to it most nights for the last several weeks. The visualization you give, and the whole style of it is just perfect. I would love & appreciate it if you could do one or two more videos like this. Your soft, beautiful, clear & smooth speaking voice, and the meditation you give in it works wonders for me, and I'm sure many others.

I think this is my favorite! Your Voice and Natural Beauty and you just being yourself and your comforting kind words! Thank you..... You are a very kind and loving soul 😇 Loved it.......❤ Jeff.......:)

Thank you Cherie Lorraine! It’s always so relaxing! Please keep on doing these videos, Thank you for your work!

Every video that you make helps someone. Tonight it helped me. Thank you 🙏🏾

thank you Cherie, Ive been trying to address this very thing for years, as burnout is not just workers but people in general are getting it, especially those with acute anxiety disorder. Its been a thing for years. I also prefer videos not edited ♥ edited can be fun but, to me not edited is more liked usually

Love the melancholic background music, fits well to the theme

Hello hey 👋 I wanted to say Thankyou, really blown away by your genuine kind compassionate heart. Wish i found your channel sooner but the timing really is amazing. Eventho you probably won’t even see or read this, wanted to give you an encouraging word, the world needs more people like you ✨

Thank you! This was exactly what I needed now ❤

I'm new to your channel. I just subscribed. Been super stressed and been experiencing fatigue so thanks for this video.

You are entirely dedicated to your art. So very passionate and so very alluring. Thank you. I am indebted. Bluntly, you have helped me with coping with insane insomnia. You have honestly provided hours of restful sleep with your art. Plus just being so enthralled by your beauty. Thank you whole heartedly.

Thank you for including that beginning 🥺 I clicked your video to listen to while driving to work (no screen obv). Normally I don’t do this, but I searched for a meditative kind of asmr video because I feel burned out. Such a wonderful coincidence that I found your video ❤

dear cherie, we love you so much for caring about health ¨& healing of your subscribers it is so good to finally find a very relaxing channel now-a-days

Life coach as well as life saver 💜

That music is so relaxing. 😴😴

As someone who lives rural but works in the city I get burnt out just from large amounts of social interaction. But a full day of fishing or just time in nature away from others brings me back like nothing else nature really does heal your mind.

Obrigado pela introdução sobre Burnout e pelo seu vídeo, ele é muito relaxante!!!

I'm a burnout cook , I'd work and work and never take time out of my well being ...I'v been a cook for 12 years ,,But no more . Now I'm retired and writing and enjoy ASMR To calm what I've left of my mind . 😢

Loved this meditation video! I always appreciate your transparancy with your community too. Being burned out is hard so take all the time you need and we will be waiting!

Cherie: posts a video about anxiety relief. Aldo Cherie: gives me anxiety about burnout. I'm just playing, great video😴

Hey! I cough i thing my first panic attack! 😅 I wasn't scared or worried at all, but I was shaking terribly and started to pass out! But by the time I tried to fall asleep, but i feel all night long that i want🤢. And first i did is, that i turn just your video! That helped me to calm down, stop thing about everything and fall asleep! I was afraid about shunts in my head. Thanks! I appreciate all that you do! Much love! This year i will get shunts out! After 8 years!😭😆

this video is actually very help me!!thank you 💌

This is very important topic and it's good that you bring it up Cherie

The music in the background, looking into your eyes while you're talking. this was really relaxing. a really nice video. keep going.☺

You are a beautiful soul and You are loved. Thank you

Your Smile just make my day. Thank you so muchhh ❤