Can't sleep? This ASMR video is for those who need sleep right now! Enjoy over 2 hours of ASMR to help you get the sleep you deserve. I hope you enjoy.
ASMR stands for autonomous sensory meridian response, and it's a tingling or static-like sensation that can be triggered by certain sights, sounds, or touches. The sensation can start on the scalp and move down the neck, spine, or limbs. Some people describe ASMR as a relaxing or sedative feeling, and it can be accompanied by pleasant emotions like calm, sleepiness, or well-being.
Common triggers for ASMR include:
Visual: Gentle movements, kind facial expressions, or watching someone do something like draw or play with kinetic sand
Auditory: Whispering, accents, crackles, or low volume sounds like fingers touching something
Tactile: Lightly touching someone's hair, hand, arm, or back
ASMR is sometimes called "brain massage", and some people use it as a sleep aid because it can increase hormones like dopamine and oxytocin, and improve sleep quality. Other potential benefits of ASMR include reduced anxiety, enhanced mood, pain relief, and a flow state.
Jennifer Allen is believed to have coined the term ASMR in 2010, when she started a Facebook group to learn more about the phenomenon. The first peer-reviewed study on ASMR was published in 2015, and it found that ASMR videos can help some people with stress, chronic pain, sleep disorders, and possibly even depressive thinking. However, some say that there's not much good science or research behind ASMR, and that the experience varies greatly from person to person.
28 сен 2024
