An intense and hypnotic energy cleansing & balancing session with sound healing using a Tibetan Singing Bowl, negative energy plucking, crystal healing, hand movements, eye contact, guided breathing and an up-close, breathy whispered meditation and light healing with prism light triggers, for relaxation and sleep.
Kia ora everyone! Things at the moment have been pretty intense, so I wanted to take a moment to centre myself and I thought it would be a great opportunity to co-regulate together 🩵
First I will do a little sound healing by playing a Tibetan singing bowl. I bought this bowl in 2021 for when I feel really over-stimulated and dis-regulated. I just like to strike the bowl, it's really easy to attune to because of it's pure, bright sound.
This is followed with a quartz crystal healing with negative energy plucking and tapping. Then I will use a pair of selenite wands to pull out any stale energies and emotions from your heart, mind, body and spirit, and transform them into emotions that better serve you.
I will then wrap up the session with a breathy, whispered visualisation and restorative meditation with light triggers and a prism.
I really benefitted from making this video and I hope it also helps you too ✨
Pō mārie, good night!
Shiver 🩵
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What gear do you use to make ASMR videos?
Camera: Canon 80D
Lens: Canon EF 50mm f/1.8
Audio Recorder: Zoom H5
Mics: x2 Tascam TM-80
Editing Software: Wondershare Filmora
Disclaimer: Shiver is a character and persona created for the purpose of entertainment and relaxation content. This content cannot replace any medication, professional treatment, or therapy. If you have sleep/anxiety/psychological troubles please consult your physician first.
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TIME STAMPS
SUBSCRIBE 00:00
Being Honest 00:25
Singing Bowl 04:14
Crystal Energy Plucking & Healing 13:15
Selenite Healing And Transformation 19:15
Visualisation Meditation With Prism Light Triggers 27:26
A special kia ora and thank you to the following Patrons for their support! 💙
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#asmr #sleep #relaxing
12 июл 2024
