ASMR for People Who NEED Sleep (in under 20 Minutes) 

timestamps! 0:01 hand visual triggers ~ energy pulling, swirls, flutters, etc. 3:12 mic covers ~ scratching/poking with pens 5:28 teabag ~ shifting, shaking leaves, playing with tag, etc. 8:00 closing eyes + visual hand triggers ~ negative energy pulling + layered sounds 9:58 removing mic covers 10:10 microfiber cloth ~ brushing, scrunching, rubbing mics, etc. 13:12 lotion hand sounds ~ lotion rubbing, flutters, tapping, etc. 16:22 more energy pulling + layered sounds

Let‘s face it: all of us are in need of sleep cause we all don’t get enough hours 🥲 This video will help you fall asleep in 18 minutes or less by guiding you into a restful slumber with some super tingly and relaxing triggers. 🥰

The microfiber cloth has got to be an S-tier trigger. First time hearing it and it gave me crazy tingles. Thank you!

Missed the white teabag~ and don't get me started on how good the visuals + LAYERED SOUNDS bit was?? ? Such a treat 😍

timestamps 🩷 0:01 close-up whispers + hand sounds 👐 3:12 putting on mic covers + hand sounds 👐 3:38 writing on the mic w/ witch nails 💅 5:26 teabag sounds + close-up whispers 🗣️ 7:58 closing your eyes 💆‍♀️ 8:34 removing bad energy (layered sounds) 9:56 removing the mic covers 10:00 microfiber cloth 13:11 hand sounds 👐 16:18 sleepy head motions + close-up whispers (layered sounds)

8:36, love this w layered sounds 😍

The tea bag noises are soo tingly

The tea tag was unexpectedly very tingly for me shame it was so little

now this is real asmr holy shit, her whispers are so good im gonna cry

Heather, just like that! Awesome, thanks for your expertise and skill.❤

Love the hand sounds!

The layered sounds!!!!🙌🙌

I love your hypnotic finger movements in my face 😵‍💫 🥰

Gosh you do these slow style videos so well

nice triggers! i love each one 💗

Perfect timing. Gute Nacht

3:13 tingles all over my body

I started liking German language recently. It would be great if you made several videos in Deutch also.

Perfect time for bed 💗🫶🏻

Loved those visual triggers at the end :D

Gracias por subir tantos videos,espero poder ver un nuevo 360° con muchos triggers distintos pronto. 😉💤

Wow, definite 10/10 from me

Hello, Hello, Hello 😊 Eternal Love and Gratitude 🙏✌️❤️🌞🐶🥰

politely requesting the wooden spoons 🧎🏾‍♀️

We need a entire video on just flick flick flick flick 9:00

Tingles in the first five seconds 😮

I've been watching your videos for a while and I absolutely love these ones as ear to ear helps me sleep so much more better than non ear to ear, thank you sm(from everyone who appreciates you) for this video

Enjoyed this very much. But hey, what are these in-ear heaphones you use for monitoring? Looks like some kind of Sennheiser CX-something?

"thunder only happens when it's raining" 🕊️

please do a soft speaking video!

Just what I needed! 😴

Can you please do a German accent video?

Is there a formal name for the tea bag shaking sound? Rattling? Or..? I'd love to search for more videos like that. I know Fast used to do it with the fake flower too, shaking the stem. So good.

What microphones do you use?

Can you do powdery hand sounds please🥹🫶🤍 thank you

I think you’re beautiful and amazing

First lol, lovely video❤

i wont even make it five mi

hand sounds aside, this is the perfect asmr video

always love ur videos ❤❤

❤❤❤

Its 4am Im currently unable to sleep. Lets hope I don’t make 20min :(

I was there when you were just not showing your face and we could only see your mouth it was a wonderful old time

💖💖💖💖💖💖💖💖💖💖

Killed me with the loud ad at the end 😢

more close up hand visuals

Nk main bykx2 dgn b!

Huhh 🤔 😳 😕

😁👵