ASMR for when you're alone & overwhelmed ♡ Grounding, Comforting & Soothing 

This is so zoomer of me LOL Having an anxiety attack?? Why not make content out of it? :) No but really, I'm glad I decided to do this because it reminded me again of why I do ASMR in the first place and why I love it and believe in it so much. When used with intention it can genuinely help... help slow you down; ground you. If you're feeling overwhelmed or are having a panic/anxiety attack, I hope this can help you feel less alone. I hope it can help guide you, comfort you, or even just distract you enough to lessen the overwhelm. Be gentle with yourself. You're strong and capable and we can get through it all - even if we take it one day, one hour, one minute at a time. Love you ♡♡♡ Also, if you need someone to talk to right now, here's some resources/helplines ♡ www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm panicandanxiety.org/find-help/emergency-help-lines/

When creators get so raw and vulnerable with their audience, it really makes the difference- we love you Lauren and your vulnerability makes us feel seen ❤❤

The fact that your reaction to feeling a panic attack coming on was to film a video that might help anyone watching who's experiencing something similar, as well as help calm yourself down in the process, says a lot about you. It shows how thoughtful and productive you are and you deserve recognition for that. And watching the video, seeing you do your best to keep yourself grounded and calm, while also making a relaxing video for an audience at the same time.. I for one am proud of you. Hope you're feeling okay now. Love you, mate. I wish I could Just give you a big hug whenever you need it.

You're always there for us - how can we show we're here for you? And no, this wasn't embarrassing - it was authentic, and I think everyone appreciates it

"i try to remind myself in the midst of pain, anxiety, stress, worry, grief, anger, sadness; i try to remind myself that this is the human experience and its a beautiful thing. i am strong and it's gonna be okay." what a beautiful quote (3:24)

i've been bawling my eyes out for almost 5 hours straight bc how overwhelmed i was at my first day as a freshman college student. you save my dying day, frivvi. love you.

I’m 16 and just found out my mom is dying and likely won’t live for long. I was having a really bad mental breakdown and this calmed me down. Thank you for this video, may you always be blessed in all your endeavors. ❤️

girl i swear you have the most perfect timing. i had a really terrible panic attack today at school and have been depressed all day. i needed this in my life! i love you!! 💗

Returning to this video in 2024 bc I’m feeling all of these things… overwhelmed, anxious, alone…. Thank you for always being there Frivvi ❤

i’ve been watching her since i was 8 or 9 and now i’m 13 and she still makes me so sleepy and safe 🫂

Just got out of rehab from alcoholism . Been drinking since I was 12 an I'm 27 now. Nonstop an had seizures so I got professional help . Now I been sober a month I get horrible anxiety and panic attacks because I need alcohol but you help me calm down so much thank you frivi ❤️

Just remember we’re here for you friv and we love you! You got this girl❤

Hey Frivvy, I know I’m just a little fish in a giant sea of comments but I just wanted to say that I’ve been watching you for so long and I really really really appreciate the effort, the transparency, and the bravery you put in to each and every video you upload. Some people are afraid to show the world who they actually are and the fact that you’re open about things and you speak your mind is really nice. It’s nice having someone to go to when you feel down or when you just need sleep and you know that that person is genuine, and isn’t just reading off a script, or just doing it for the sake of it, it’s nice knowing that you actually appreciate us and you make us feel loved. I know sometimes being on this platform can be stressful with certain people and things but for the most part we all appreciate the time and effort you put into making us feel like we’re not alone. You deserve the best. I like to think of this channel as a little checkpoint where people can go to and just relax and not have to worry about anything, and relax with someone who cares about our well-being. Thank you so much, and thank you for another gem of a frivvi viddi 😌

I always come back to this video - this was the first time I heard someone that I admired and adored openly speaking about what I deal with on a daily. Nothing is worse than feeling like you need to call somebody, but you’re so scared you’ll interrupt their day - you’re so brave, Lauren. I hope you know how much you mean to all of us. ❤

Frivvi, we all are here for you🌻♥️

I think your videos about anxiety are so helpful BECAUSE you have anxiety and you know what it feels like. The authenticity and genuine words are grounding

my mimi died this morning. I didnt know what to do. I just sat staring off feeling the wave rising. so I looked up ASMR for grief and clicked on this. it was perfect. so safe. thank you for guiding me through this human experience. I have never lost anyone before so this is all very new

Been watching this over and over again recently at work. I work as a case manager for the homeless and I’m only one of two workers for like dozens and dozens of people. My day is always anxiety inducing at certain times. I need this. I love how honest and vulnerable you are. This is by far the best anxiety reducing asmr ever. Just honest and there with us.

There's not much worse than an anxiety attack believe me this will be so calming

Aww I can imagine how powerful this is video is gonna be. You're so strong and do so much for many, im sorry you are going through so much. We love and appreciate all you do, lots of love friend I can see this helping so many people

I can’t express to you how much this video means to me. I hope you know how much your content impacts everyone. Thank you

Your singing Asmr is unbelievably calming, Sooo good. Thank you for this

This is as artistic as it gets, using the human experience and struggles to create art that brightens the world for others. I hope you're feeling better, Frivvi. You made an absolutely beautiful video.

I am the midst of horrifically bad insomnia that has me sleeping 3-4 hours a night if i’m lucky. My brain does not stop hurtling around in tornadoes of anxiety. I listen to this with so much gratitude… it is keeping me from spinning out right now.❤

Going through such a traumatic breakup of a 6.5 year relationship and this video gave me so much peace of mind. I struggle with anxiety badly and this actually brought me back down to baseline. Thank you so much!

Also I believe one of the big reasons you have ~2M subs is because you are someone who has gone through struggles who has learned the strength to be genuinely vulnerable about them in front of a bunch of randos on the internet. It shows trust in your viewers when you make uploads like this, so please continue doing so when you feel up to it because that genuine human element/connection and that strength to overcome adversity is what we all appreciate you for.

i reli thank you so much for being there when the days are so dark and when im very much overwhelmed by everything happening and will be happening or may not happen but i imagined it. I felt so relieved when you said “you don’t mean it, you’re just reading off a list..” when I slowly realized not everyone really could be empathetic and supportive but just doing it without their soul. thank you for being here when i feel like i couldn’t hold it anymore and when thoughts filled my whole person up. Thank you

i’m really proud of you for deciding to go through with some thing like this! it’s going to help so many people, myself included, so thank you a million times over

this was so lovely to hear. im sorry you suffer with anxiety, i do as well and this meant a lot to me to hear. im pretty sure you've read this a million times but you are awesome frivvi its a shame there aren't more people as lovely as you around. please take care of yourself. we all love you

It's good to hear you're drinking responsibly under stress. Your channel helped me keep calm through detox, and that'll be a good message for people who find this video in a place like that. Thanks, Frivvi. Little things like that can help a lot.

Even if it’s been already 11 months, I watch this video almost every night, it helps me calm down.. you don’t even know how many times your videos have saved me, i appreciate you so much. Thank u

Just wanna take a second and say that everyone here is heard and valid and your thoughts are not what controls you

I've been feeling absolutely awful for the last week, basically being bedridden sick from just horrible anxiety and panic attacks about a great many things. I'm so sorry you've been feeling anxious lately, and I sincerely hope that making this video helped you as much as the end product helped me. Genuinely, thank you.

Her authenticity and mannerisms are so relatable, I find myself watching this video over and over again. One of my favorites tbh. So relaxing.

keep coming back to this video when I'm overwhelmed or panicking. thank you for being so real and vulnerable, it really helps me process my emotions and feel like I'm not alone

I'd buy an album of you singing this way. I would. Its Incredible your control and tonal accuracy with how soft you can sing. You are incredibly gifted

this is really what it's like living with anxiety: continuing when it feels like everything is falling apart. i admire and love you, frivvi

I just found this video on the worst day I've had as of 2023. Apparently the algorithm is here for me. Your voice is so soothing, just watching you sing, I can see this beauty on your face, almost like a little kid, carefree and happy. It's so mesmerizing. Thank you for the love, and for being here for me, as well as so many other. Lots and lots of love

I'm glad you uploaded this. I don't feel alone anymore, and before watching this, I did feel alone. Thank you so much.

I can tell you're not alright right now Friv, but you will be

I was having an anxiety attack while trying to study, I nearly threw up. So I opened RU-vid to just distract myself and I found your video in the fyp and I couldn't be more grateful, it it weren't for you I wouldn't have been able to study this afternoon. Thank you for what you do♥️

The singing was such a pleasant surprise. Probably my favorite part, no words. Just your voice. Would love to see more.

Couldn't come at a better time for a lot of people. The silly season really brings stress and anxiety to the surface. For me personally, I clicked as soon as I saw 'overwhelmed' in the title. It couldn't describe my own feelings better. I work in retail, which always gets stressful in the lead up to Christmas. Tonight I've just found out the other keyholder for our store has contracted Covid, which means the next week is all on me. Retail stresses aside, I'm anxious for my own family. Its my daughters first Christmas, and I've barely been home all month. When I saw the message from my colleague, I felt so deflated. I took a test myself, and while waiting for the results, my thoughts were spiralling into a dark hole. I went from worrying I had covid too, to literally wishing I would test positive, just so I wouldn't have to deal with things. Listening to Asmr to wind down at night has gone from something I enjoy, to something I really need in recent weeks. Thanks for the wonderful things you do, this video really worked wonders for getting my head screwed back on tonight. Take care 🙂

This is my safe place to come to at the end of the day, Friv. I love you for being so gentle and comforting, you've no idea how many days I've just clicked on random videos of yours to calm down and it has worked, always. Thank you for helping people like us, who are a little weak mentally but still fight and survive everyday. Take care and remember you deserve the world, my love. 💗

i lost my purse after a concert because i was really tired, it had a card in it, my grandmas. so i called and made sure it was at the lost and found, and its okay now. we’re at a hotel and i hate sleeping with people, so i said id just sleep on the floor. it wasn’t to be mean or spiteful i just don’t like sleeping with people. i got yelled at and belittled. i found the purse and they’re still acting like i did ot on purpose??? im really sorry but theres just so much i can do im in the hotel bathroom now sobbing i just dont get it id never ever say the things they do to my own kid

Hey Lauren, I want to start this out with saying how much we all appreciate you taking the time to make this even when you’re struggling. The vulnerability is so authentic, and we’re all here for you. I’m going through anxiety and major panic attacks during this finals season, so I’m right there with you. I love you Lauren. Be gentle with yourself.

I know this video was posted some time ago, but it helped me so much. I overthink everything and stress out a lot. I was on the verge of tears and then i watched this and felt a lot better. Thank you so much ❤🫶🫶

I got a little rain on my own face after waching this. It's a clear indicator that Im going through a similar mental process. But it's also helping me release this tension. We're all here together going through similar complex pains. One of the most impactful ways to fight through axiety or loss of emotional control is for us to come together. Thank you for showing us that Frivy.

Just had an anxiety attack in the middle of the night and I’m so grateful I found this video to help me fall asleep. Thank you so much for sharing this. I hope you’re doing better.

This is over a year old. I just now got to watching this, I started following you a few months back. I suffer from PTSD and severe anxiety disorder, I've gone through some terrible trauma in this life. Tonight was one of the worst anxiety attacks I've had in the 10 years since I've discovered I had anxiety. This brought me down within minutes. I went from sobbing uncontrollably to calm. Thank you so much. This helped so much. Please never stop what you do. You help me and so many others who feel that their world is crashing around them. We can only go up from here. Signed, a fellow anxiety ridden, feeling defeated, but strong human. ❤

Take some time off if you can Friv you deserve it. You're one of the most comforting presences I've found on the internet and you deserve do be as relaxed as you make all of us. ♥️♥️♥️

‘the middle finger has a little jewel so i can flip people off with sass’ this is the best thing i’ve heard all week

This is such a real video, I started dealing with depression, anxiety and even panic attacks this year and this video just makes me feel not alone, so I appreciate you for making it.

this video has been such a support to me on numerous occasions. thank you Lauren 🤍🤍

i could listen to you sing all day. i've been listening to a lot of rock and metal recently to blast away the anxiety, and channel it into anger and excitement, but it's so much more helpful than i expected to listen to a calm song. sometimes i resort to sad songs, which also aren't helpful, but even though the song is sad, your voice is so calming that it evens out. i almost feel good now. thank you for that

been struggling with minor depression and some bad thoughts recently, caused me a lot of anxiety attacks. this truly helps me and makes me realize i'm not alone. thank u lauren, i hope you're okay. we love you so much. you're amazing.❤

as a person who’s going through an anxiety attack at the moment, this helped me a lot. thank you for everything you do, you’re one of the reasons i’m still here and breathing. i hope you’re feeling better and thank you friv

This, this right here is why I love ASMR. It's so healing and helps you refocus. It has helped me so much with my anxiety and I have an immense amount of respect for ASMR creators. It's probably the main reason I started doing it myself. Thank you Frivvi for being raw, honest and just amazing with us. Sending you love and lots of hugs!

this morning during school I was informed my dad had passed away.. no idea how it happened yet but he's gone and it hadn't hit me until recently tonight. this has helped me plenty. I have been a fan for a little while now. thank you frivie.

This is perfect right now. I've been losing sleep because my boyfriend has just been not very good mentally and it's been making me feel sooo overwhelmed and worried because I don't know how to help him. I just feel out of control :( this helped alot with my overthinking at bedtime. Thank you frivvi for the personal upload ❤ I can't tell you how much I appreciate you.

Can I just say that you’ve been a real mentor to me. You’ve helped me remember that I’m human and so is everyone else I meet. You’ve given me the best advice I’ve ever gotten in my life: Be gentle. I hope you know that you’re loved and that you make people proud. All the love, Friv. 💜

I've been so overwhelmed this past couple of weeks and I've just been keeping to myself. I really appreciate all you do Friv💜 thank you for being vulnerable with us, so we can be vulnerable with you

you're the one who taught me to be gentle with myself. now i pass it on to my friends and students ♡

The reason I often watch your videos is because I enjoy virtually hanging out and listening to your engaging talks. Makes my evenings feel a little less empty before bed and relaxes my thoughts a bit. Tonight, though, I witnessed a wonderful person feeling low and immediately felt the urge to want to send hugs, so I'm sending virtual hugs your way and hope you're feeling better soon, Lauren! 🤗🤗🤗

honestly, the sheer *goodness* of Frivvi so often restores my faith in humanity, that there is still so much heart out there in the world 💖 She's an angel

I’ve been feeling super overwhelmed for many reasons. This video is one of my favorites to go back to during those moments. It makes realize I am not alone and seeing someone else go through the same thing and get through is very reassuring❤thank you for making this video. I watched it a year ago when you first posted and I always come back to it. This video is a huge help during this anxious moments. I know it must’ve felt difficult and so vulnerable to post this but I am so glad you did. I’m proud of you and I’m proud of all of us who watch this and get through another day🫶🏻

When you said you have a jewel on your middle finger to flip people off with sass and style had me rolling. You know someone is good at what they do when they relax you and make you giggle. You made my day. Thanks for the tingles frivvi 😊❤

we all appreciate all you do frivvi. you've gotten us through tough times, and now i can see people are trying to get you through a tough time. you can get through this. we're here for you

Thank you for being vulnerable with us, this video is so precious. I hope you'll feel better soon 💜

Thank you. I just watched this video after I tried confiding with my mother about how I don’t feel like myself and i’m feeling depressed. I felt like I wasn’t taken seriously but this video brought me peace.

I don't know If Lauren will see this, but I just wanted to say how amazing this video is. I first found friv 3-4 years ago when I was struggling a lot and getting through things. I had horrible anxiety, and the only way to fix it was to distract myself or watch frivs videos. I genuinely believe her videos are one of the biggest reasons I got through that tough time years ago. Im so thankful for that. I don't watch friv as much as I used to, and I know that that's a sign that i'm better now and she helped me grow thru that time. I check back in on her channel every now an then and it makes me feel so warm. She truly serves her role and helps people all over the world. thank you

Thank you Frivvi, this has really helped me a lot. I've been having a pretty rough time after a breakup and overthinking has been a very serious problem. I appreciate you taking the time to make this video. It really helps to see that someone genuinely cares. Love ya Friv and thank you for being here, I hope you're doing alright.

i wish i saw this video sooner i never knew you made it. i love how it’s so raw and honest and it’s just perfect. i’ve been watching your videos for almost 5 years now (omg that’s so crazy) and you’ve helped me through a lot of rough times. if im ever feeling stressed or overthinking, i put on one of your videos and it takes me back to earth. thank you for everything you do frivvi, i hope you’re having a happy day :)

The human experience really sucks sometimes or most of the time but lets take those illuminating gliders through the darkness until we realize the light is coming from us. When the darkness turns into a beautiful sunrise then everything was worth it. I hope joy and happiness washes over you more. I am being told Frivvi will be okay, she's got this and Life is good. Thanks for the video, 3.2k likes so far, I think this video will make it because it helps.

I've watched this video at least every other night since you released it. it's so extremely comforting to me, beyond the standard asmr levels of comforting. thank you for being here for us, even when you're struggling yourself. much love friv, wishing you more good days than bad in the new year

Your going to be okay, no matter how worried or stressed you are feeling it will pass and you are going to feel better.

As somebody who suffers from panic attacks often, your ASMR has helped me more than you know. Hoping you feel better soon :)

This video helped me not for the fact of asmr calming me down (obviously I’m tingling like crazy) but the technique of just grounding myself and controlling my anxiety and getting a grip on it. I appreciate you friv and I feel for you. To anyone out there. You got this! You’re strong! You’re incredible! The world is not an easy thing to deal with but the nice times make it so much more worth living for. I love y’all ❤

We all appreciate you Frivvi, hope you feel better ❤😊

I've been watching for years of your content and I can't thank you enough for helping many of us to sleep, relax and experience many tingles. We as a community appreciate you everyday 🙏

You explaining how you feel reminds me of the time my husband recently went through some scary health issues and me feeling the way you do. Hope you and Tyler feel better! 💐

The holidays have been so stressful this year. I don't want to spend time with people who hurt me. But at the same time, it's family. And I've actually had an anxiety attack earlier in the day. I know how you're feeling, and you've always been here for us, and we'll always be there for you. We love you so much 💕 The feeling doesn't last forever, but it is still real, and the anixety is normal. Hope you start to feel better soon. We're all here.

I hope you’re doing well Friv

I have a chronic illness and sometimes I have really bad nights and anxiety on top of it and your videos for anxiety are what I always come back to. Thank you

I don't think I've ever both cried and laughed from one ASMR video. You're such a gift, Frivvy. Thank you for you.

this was the first video that got recommended to me as I was literally going through an anxiety attack myself and opened youtube to search for some asmr in order to calm myself down..wow

I get anxiety attacks at my weekly meetings! This reminds me I'm not the only one that gets them and that I'm not alone! Hang in there Frivvi, you're an inspiration to all of us!

this was so comforting, i stopped crying and i actuallly started working. thank you

Honestly Frivvi, this is one of the best videos I've seen in a while. I love you being able to be real with us while dealing with Anxiety. We are all here for you and are so thankful for being there for us

Thank you so much for this. My life is falling apart right now and this helped calm a very bad night. I think ill keep coming back to this one on nights like this.

I love your viddies so much!! Honestly you go through so much and idk how you keep such a beautiful smile on you face it’s honestly incredible…I have anxiety but not near as bad but your viddies are honestly something I look forward to every other day…I love you so much friv and just know that we are all here for you and appreciate you so dang much! ♥️♥️♥️

Wow, I needed that with all the stress I've been under. It helped.

"authenticity" and "vulnerability" can be overused words these days... however, they are soooo accurate here. I've been watching ASMR videos for over 10 years now and I've never seen someone be so truly in the moment with themselves and with their audience. I'm almost 30 and I'm still learning to accept and breathe through all those emotions as the beautiful human experience that they are. You identifying things about yourself and your surroundings as a means to ground is amazing and has taught me (and I'm sure many others) something new! Thank you for this video. I hope you're feeling better 🖤

Also, thank you for sharing this part of your life with us, we all really appreciate you. Remember that sometimes anxiety makes us think very awful things about ourselves but none of that is true. You are loved 🫂

We’re always here for you friv ❤️ hope you’re feeling better

Just want to say, I'm in a much better place now, but there was a time where having videos like this calmed me down from very intense anxiety. Hopefully you feel better soon, and hopefully anyone in the comments section that needs this right now feels they are not alone.

I know this video was posted awhile ago but this is the video i go to whenever i relapse(i struggle with sh) and your channel has always been a safe space for me when im overwhelmed or just in a bad mood. Ive been watching you for a few years now and youve helped me so much. Its crazy how a stranger on the internet can help you more then the people in your life but thank you even if you wont see this❤️❤️

this is quickly becoming my most watched youtube video because of how comforting the atmosphere of it is

This is my go to channel now when I need to rest.

I have been going through so much family loss in the past 2 weeks. This video really made me feel comfortable and really helped me calm down. You are such an amazing person and I love everything you do! I hope you have an amazing Christmas frivi❤️