ASMR Guided Meditation for Self Compassion | Holding space for yourself (Sleep Meditation, Hypnosis) 

This meditation sparked something of a revelation within me. I genuinely feel as though I've been searching for something my entire adult life and that I've found it now. Or at least an aspect of it. Thank you. ❤

your voice is like honey... literally one of the best asmrtists out there

Thank you! I suffer with PTSD and panic disorder(have since I was a child, I'm 21 now!) and my therapist told me to find guided meditation to relax! My body is in constant fight or flight, even when I sleep. The first time I tried this, it felt really out of body and for the first time in awhile, I actually could FEEL relaxed. Anyone with PTSD(or any disorder) I highly recommend this! I want to thank you because this video is aiding in my recovery! I sincerely thank you! I'll be watching more of your videos!

This is like my 10th time trying to watch this video for the self-compassion stuff, I've fallen asleep during the body scan every single time. It's just too good lmao I love it

This is possibly the single greatest work of ASMR on the Internet.

Healing physical symptoms of anxiety asmr would be lovely to watch during a panic attack. Please do consider 🙏 🙂 Thank you.

I find that I keep coming back to this video. It helps me so much with relaxing the muscle tension in my face, with reminding me to accept myself, and with renewing the feeling that I am part of the infinite. Thank you so much Ediya for your kind and generous help. I appreciate you.

I had an uncomfortable feeling at first clicking on this video. The intuiton was the pain and stress getting triggered but I decided to watch it since it wasnt a dangerous watch out feeling. And I absolutely loved it, i needed to let all of me come forward and gently love and explore my suffering without changing it. I treated myself with love and I feel so nice :) Still feel anxious but the thoughts I was afraid of exploring came up and I realised they are not dangerous and I dont need to run from them ^-^ yaaay

unrelated but your vest is so cute!

I've got this playing, sitting on my bed, and my dog has gone into the kind of relaxation situation where he's snoring and doing that running in his sleep thing. Honestly, when the animals are responding like that, you're doing it quite well, lol!

I feel so terrible today and depressed about this lockdown. I dont see meaning in livinh anymore even. Just hearing your voice calms me down. Thank you 🖤

Self compassion is the first step towards healing! Thanks for sharing

This is so relaxing as every time I do a body scan I find I'm tensing up every muscle and not relaxing until I think about it. Wonderful video!

You're like the big sister I never had ilysm

I went through this meditation and experienced a lot of visuals. I started in a forest looking for something but I wasn’t sure what. The forest took me out to a pier on a lake under stars and I dove underwater where there was a tangle of black trees and vines. I kept swimming even though I was afraid. There was someone I lost down there a long time ago. It was a child who was stuck in the trees and not able to find her way out. I picked her up and we swam up to the top of the lake and sat on the pier and I held her and she told me how sorry she was for being gone for so long. I realized that I was holding the child version of myself. I felt small and scared so I picked (myself) her up and cradled her like a baby and told her it was okay and that I forgave her. I feel much better. I was at the point of giving up when I found your guided meditation. Thank you.

Since I discovered Asmr, I started looking for content like the one you make, but none of them could relax me the way your voice and your guided meditation do. I am very grateful for finding your channel and also for discovering people like you, Ediya, who not only cares about your audience but also involves yourself in your content and videos this way. Just want to say thank you for being such a great person and an amazing creator of content! I send you a big hug from Spain 🇪🇸

It's like magical to me that Ediya's videos appear exactly when I need them. It resonates 🌈 Love from Chile🇨🇱 ❤

Your soft speaking is literally perfect. Im subbed.

I feel so safe when listening to your voice, forever grateful to you for your work Ediya 🙏🏽🎶

you are THAT asmrist that do not need any fancy set up or props, just with yout voice and your appearance, already can bring calmness and relaxation to us ✨🤍

I'm going to try it again tomorrow, I just started crying and crying even when the relaxation part had just ended. Just out out the blue, and I felt like crying more because I saw myself hugging someone who said "go on, I'm here". Thank you.

I've already shared this video with some of my fellow women who like me are finally actually loving themselves and giving self love very well said in the beginning, you really nailed it

Yo, anyone else notice but that sweater vest is fiyaahh. It's got future coziest granny in the world vibes

Whoever is reading this, I wish you to be happy, fulfilled and loved ❤

This is crazy, like, something happened to me internally during this meditation that I can’t quite describe. But it really helped me connect and understand myself in a way I hadn’t before.

instead of just not only having self-compassion, i had self-confrontations that made me realize a lot of things. this made me cry. thank you so much for opening my mind and giving me the peace i’ve needed for a long time.

I’m mind blown at the timing of you posting this. I’m going through a bit of a rough patch right now and am beginning to confront my anxiety and co-dependence in order to heal myself. This is perfect for me right now, thank you 🤍

I have fallen asleep to this video a few times before but this is the first time I really paid attention to it and used it as an actual meditation. Nothing particularly bad has happened but I somehow felt so overwhelmed today. And I was being so self-critical for being like this, and that worsened the feeling. I think this helped me come back to myself in the present moment in a lot of ways. Thank you so much. And your voice is just incredible for ASMR.

Thank you so much. You have no idea what happened after the meditation, I decided to fall asleep and I came out of my sleep crying. I had been trying to get in touch with some childhood pain and was able to do sit with my little heartbroken self, thank you.

this was such an amazing expirience i cant even describe it but i found this video so randomly, i was having a panic attack and thought i'd try some meditation video(never really watched any before) I started crying halfway through- not of feeling bad but because i found a part of myself i've never been able to and i just felt so loved and calm and easy ⭐️

This is the deepest meditation I've ever done, thank you so much for providing it to us. I really felt so expansive, and for a few moments it felt like you and I were actually the same, because your voice was my voice. I don't know if it makes sense, but it sure did while I was in this relaxed state. I've never felt like this before, and I'm so glad to trust you for shadow work meditations, you really are someone distinct in this world. Thank you so much for existing and for making us realize that everyone is wonderful for existing ❤

I love this meditation, thank you so much ! ✨ Meditation is so powerful! I love using it during coaching sessions it is for me a wonderful practice to help clients tune in with themselves

Oh my gosh, this was so powerful, Ediya... I did this meditation, last night, lying down, as you suggested and I don’t even recall how but it knocked me out!!!! I surprisingly roused 5 minutes before you ended it and I was all !!!!. I had a very good night’s sleep, after, thanks to the sesh. Thank you for this offering, Ediya. 💜💜💜💜💜

Thanks a lot. The degree to which something is helpful or not so helpful relies on soso so many components. So many things need to align for everything to feel right. You happen to fall into that category of alignment to me with what you do on this channel. Very appreciated

I've been coming back to this video every night for over two weeks!! 🥰♥️♥️ the instructions partnered with your soft voice are so perfect

I literally gasped in excitement!! Instantly becomes best part of my day when you upload

I'm new to meditation (& self-compassion, honestly). This truly helped me find peace & insight. Thank you! 🙏

This is so beautiful! THANK YOU for dedicating so much time to supporting peoples meditative journeys through your constant uploads 💕 all my love to you!

I fell asleep so quickly!! But when I'm not tired I love meditating!!

this video brings me so much peace. It helps me let go and fall asleep. Thank you so much!! I love the sound of your voice

LITERALLY listen to you everyday

You really look like you relax in this video, relaxing your face and voice as much as possible 🥰 glad it can be healing for you too

Never listened to a guided meditation before, + i’ve always been unable to meditate... but, i legit fell asleep listening to this. Wow. 👏🏼💓✨

Your videos have changed my life. You truly are amazing at what you do

🥺🥺🥺was dealing w a lot of night time anxiety as i was doing my homework and this was soo timely and needed, tysm❤️

Your meditations are so great to listen to! They help me fall asleep, and manifest. they always make me feel better :)

I watched your live on sunday absolutely loved it your amazing and so gentle and helpful its much appreciated 😘

I've listened to this so many times and I get something new from it each time (or a really good nap).

also i just wanted to say your ASMR Reiki videos have helped me sleep for the past couple of weeks and also i’ve been seeing a positive reaction towards my daily life esp after your negative energy video so yeah just wanted to say *thank you*

It worked! Thanks. It helps me get over past anxieties & trauma. Bless.

i appreciate the darkness of the video, most asmrist have a dark background but a bright face which isn’t really the best.

I’m a recovering people pleaser and I’ve been feeling really insecure, guilty, and stressed lately this helped relieve that and i just wanted to tell you thanks I really love your channel💗.

Your videos are sooo calming! They’re total inspo for my asmr videos! You have such grounded energy and I fall asleep right away

Thank you Having grandkids over weekend Spirit knows I needed this tonight. Taking care of self attending to this body. Truly the love peace compassion expanding through this is sooo Powerful. 💆‍♀️Awareness to know thyself and what we truly hold. 💥This truly was blessing thank you. I will be back 💫 Shalom

Thank you, Ediya🌀. This was the medicine I was looking for today, and I am grateful to be led in this practice by ✨You✨. I am fielding some stress in my work-life right now, and you have reminded me of my true essence nature. I’m moving forward into today, embodying this expansive awareness. Thank you so much!💓

By the end I was thinking of a poem I wrote long ago, . . ."Time on forgotten shores bend as waves do, to the shoreline from moment to infinity". Thank you for this peace, Ms. Daulet.

You are so incredibly gifted at what you do. A true healer 🙏🏼✨ x

This calmed me so much. Tysm 💗

You're as beautiful inside as you are outside. Such a peaceful video!

Just found you today and may I say your videos are so relaxing.

I just wanted to say thank you for this video. It is so incredibly soothing and I basically listen to it every night. Your voice is so lovely, but the meditation itself is so gentle and relaxing. Thank you for this beautiful video.

So relaxing☺ ediya I need to hear this I had a rough day. Thank you for everything you do keep up the awesome work💪💯

Liked and subscribed!! Oh my goodness that’s possibly the first time in a long time I’ve felt so relaxed and calm and connected within myself ❤️❤️ definitely will be coming back to this video when needed and look forward to seeing more 😊 Also your smile is so radiant I love it 😄😄

I decided to watch this after lunch for a little relaxation. Turns out I got about 10 times what I wanted, hehe. This video is fantastic!

I fell asleep so quickly and that doesn’t happen often... so thank you!! 🙏🏼 you’re amazing 💕

Ediya, this is really unrelated, but I just wore the VERY similar knit vest like yours! I also wore a very similar sweater like yours😂 Thank you for another super relaxing video, appreciate it🇮🇩💜

First time I actually fall asleep during the meditation.👍 I love your videos. ❤ You radiate positivity and light! 😊

I love the consistent grounded vibes on this channel

Amazing!!! I feel so relax will definitely repeat at bed time 😎

This was amazing! Exactly what I needed today! Thank you!❤🥰😊

Wow ! I've never thought or heard of this Holding space for yourself ! It hit me like a plank on the head 😅I've only ever related it to someone else doing for me What a Game Changer 🙏🥰👏👏

Lovely asmr and way beyond asmr. Fantastic meditation. Thank you very much!

This is quite relaxing! Thank you for the tingles, Ediya!

So amazing. Thank you so much for all that you do. It’s truly transformative and healing l.

That Was Amazing Thank you 🙏 from the bottom Of my Soul 🙏

This is exactly what I needed! Thank you so much Ediya! ❤️

this was fantastic! i am super relaxed and ready to go to bed now 🥰

I love your sweater top so much!!!! You are such a delight, I get so happy when I see you pop up in my notifications 😍😍

They way you talk is very calming me. Thank you 💓

Wow there was only 1,2k subs here when the first time I watched your vid. Now, you have 104k subs which is awesome. Congratulation, E. Thanks for always doing your best.

It's amazing how each video of yours fits perfectly with what I need, notifications arriving at the right time. They are a great reason for me to keep going, thanks for that!

When you said our body was our subconscious mind and relaxing it is connecting to our subconscious mind, I got the idea to tell my mind to Astral Project and face my fears of AP’ing, and it worked quite nicely since I Astral Traveled last night. Im not sure if it was due to the meditation or not, but the video really helped Thank you! One Love 💙👁💙

You are wonderful! Your authenticity is palpable. Love this channel. 📺

The true compassion is our own self nature of self love where we have the ability to reach out to another and to care about their welfare

Thank you for this video. It has helped me a lot. I have listend to it several times this year. 🙏💜🍀

Something really interesting happened during this session :O i was listening to you closely and inhaled and exhaled when you said to (ofc not only then xd) and I really tried to relax myself. Then suddenly, it felt like I moved into this black space and I felt super relaxed and it felt like my body was levitating or swinging around 👀

I always play this whenever I go to sleep

Wow. She is so comforting and dear I say sweet. I feel better already.

Your asmr is the asmr at its finest.

upset w whoever 👎 but this was sooo calming! i truly appreciate you and the asmr you put out😌

Thank you 🙏 so relaxing 😌

Omg. You have such a sweet energy. I loved relaxing and hearing you and connecting with your Being. Thank you for your work of light. Greetings from Brazil.

Thank you so much for your work, it stands out, it really does. You can tell alot of thought was put into everything you do!

Thank you for making this. You've helped me out a ton and you don't even know it. 🙏

You truly are a Master of Your Craft i appreciate you

This is what I needed when I sleep. Thank you! X)

I loved this. You seriously have a gift❤️

Damn this channel blew up so fast! The sound quality has improved a lot too!

You are helping me heal and I thank you for everything you do ❤✨

Thank you, you are making the world a better place!