Long time ago I had a lucid dream. I can explain it. For some reason in my dream I was able to jump extremely high.But also in my dream I came to the realization that the only reason I could jump extremely high, as high as buildings was because I knew I was in a dream. So I began to test me theory jumping around, and decided the see how far i could go with it. I was jumping off buildings extremely high into the air. I could feel the fear and thrill and adrenaline in my actual body. As I jumped, I would always come down really fast, it was scary. I knew my actual body was twitching and my heart was racing but I was having fun analyzing everything. I can’t remember how I woke up, maybe I jumped too high and the fear that the fall down would kill me woke me up.
I listened to this while falling asleep, without seeing the visuals. As soon as you said there was an object, I saw a black feather. (The next morning, I watched the first few minutes of the video and saw what it really was. It does have an irregular edge kind of like a feather, and it is black, so once again I was on the right track but didn’t get it completely.) The rest of it didn’t really work for me on the first attempt, but for a very interesting reason: I went into the lucid dreaming state extremely quickly, and once I was there I started doing unrelated things, so I don’t even remember what the rest of the video said. But this is a good sign, it means that you can help create the lucid dreaming state very effectively. I will try it again, I just need to pace myself differently :)