Hey keegan im happy you got the grippers those are a great forearm tool and i have a good little 1 minute workout you can do with them - Count 20 grips and then hold it for 20 seconds
Hey Keegan, alittle easy rule i follow when it comes to the protein «snacks» ill have now and then is that they should have 1g of protein per 10cals. Easy to see on the back of any bar or dairy product sold as a protein snack
Keegan I recommend sticking to home cooked meals with real ingredients. You dont need protein powder and definitely drop the ultra processed snacks. Theyre just junk regardless of the macros.
i was on a cruise and there was a nutritionist on the ship who said that in your diet 80% of what you eat should consist of healthy fats protein and healthy carbs etc. But then he emphasized that the extra 20% can be things that arent as healthy like pizza, icecream, cookies etc.
@@gmailaccount4531 yeah like the membership I have is 9 dollars a month and it has some pretty high quality equipment along with an array of different machines
Proud of you working On your physical health, I’m trans male to female and I’m doing a lot of squats, lunges, hip thrusts etc to help with my Thighs and glutes during My transition it sucks but it’s about the end goal keep it up man
I would recommend you go to the gym once for a free trial with a friend that knows what he’s doing and tell him to put you through hell. You will fall in love with the gym soon after. Just make sure you feel like you can’t do anymore and this will be very worth it.
Bodily exercise profits very little. No matter the size of someones body, all go to the same place. Rich or poor. Bond or free. Don't follow the crowd. Said with lovr and pure intentions. God bless brother.
@@bigdave3760 I don’t know what he makes off youtube and he always has nice stuff in his videos so he’s clearly doing alright, but yeah, he really should try to keep a real job for stability reasons so he doesn’t have to rely on clickbaiting and vaping to make money
