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Hi everyone! In tonight’s video, I am taking you back to basics with a VERY simple yet very effective video. I will be focusing on helping you relax and get a great night of sleep but also instilling positive values of being into your mind. I will first ask you some questions to get familiarized with how you have been doing since we last saw each other. After that, I will gently guide you into a very relaxed state of hypnosis. In hypnosis, you still have conscious awareness and you are in full control. Truly incredible things happen when you relax on purpose and my goal is to assist with that. I hope you find this video both relaxing and effective.
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*NOTE: The sponsor of tonight’s video (Audible) is an application that I genuinely use every day of my life, including almost every night before sleep. I wanted to give some additional audiobook recommendations in case any of you would like them!
I am currently listening to several audiobooks on Audible including: Why We Sleep by Matthew Walker (mentioned in the video)
Some other Audible audiobooks I loved and recommend:
- Jane Eyre by Charlotte Bronte (narrated by Thandie Newton)
- Rebecca by Daphne du Maurier (narrated by Anna Massey)
- The Silence of the Lambs by Thomas Harris (narrated by Frank Muller)
- Different Seasons by Stephen King (narrated by Frank Muller)
- The Girl with the Dragon Tattoo series by Stieg Larson narrated by Simon Vance)
Also used in this video:
Organic lilac effleurage absolute by Kindred Black: bit.ly/2S9WPZr
Disclaimer: I am not a licensed physician and this video is not intended to diagnose, treat, cure, or prevent any illness or disease.
#ASMR #hypnosis
19 дек 2019
