ASMR Personal Attention after a Bad Day 🪶 Hand movements for Anxiety Relief & Sleep 

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Hello!
Tonight I bring you a personal attention ASMR with lots of hand sounds, hand movements (pulling your negative energy - lots of visual triggers), guided breathing exercises and even feather sounds to help you with anxiety and stress and hopefully make you feel more relaxed to help you more easily fall asleep.
It's in soft-spoken voice with some occasional ear to ear close up whispering for the good tingles!
Stay safe 💖
✨Timestamps✨
00:00 AURA Sponsor
01:11 Intro
01:20 Version with Beach Wave Sounds
20:40 Version with Voice Only
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

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