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[ASMR] Soothing Guided Meditation | 432 Hz

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I am so pleased to be presenting you with this guided meditation today!!
This mediation was inspired by a book I read on optometry, called “Luminous Life” by Jacob Linderman.
In the book he describes how he performed color therapy on a number of his patients to improve their vision. He found that emotional trauma was causing impaired sight, and moving slowly through each color helped to trigger the subconscious into clearing these traumas as they were remembered.
I also experienced color therapy to an extent in a healing session with ‪@ThePiscesPixie‬ . I recognized that I had developed strong attachment to the color blue, first as a child and then as an adult. The blue was contracting and cold, while the color green felt warm and expansive. I used to dislike it when I was younger, and now it is my favorite!
Please if you feel called to, leave me a comment on how this was able to help you & shift your mind in to new perspectives!
As always, thank you so much for watching 🌿
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Опубликовано:

22 авг 2024

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Комментарии : 568

@carladams8332 Год назад

I wish there was more ASMR like this. No clicking. Scratching. Tapping. Crinkling. Just soothing music. Soothing voice. Singing bowl. Slow delivery. 10 out of 10 for this. I've saved and will play again many times.

@AlexGranli Год назад

We need a sequal to this one!

@hugoo_lpn 10 месяцев назад

It's more meditating than asmr. Maybe go look or search up for that

@donnamariesilva4774 9 месяцев назад

It’s not asmr . It’s just guided meditation.

@simiancinema2022 7 месяцев назад

Very much this

@starrrvega4815 7 месяцев назад

The Mashakata

@ronmerryman 2 года назад

I think it is your pace that is most comforting. You give each word the space to breath.

@horaceturd5010 Год назад

I agree. This video made me poop my pants. It just slid out of my bungle, I was so relaxed. But Now I smell like stinky brown a doodie.

@CXRT-OT Год назад

@@horaceturd5010 bro lmao😭

@User9mill Год назад

@@CXRT-OT 😂😂😂😂

@User9mill Год назад

@@horaceturd5010 ayoo😂😂

@angelina.joyy7 Год назад

@@horaceturd5010 😭😂

@logankenny9696 Год назад

I watch this video almost every night before going to sleep. If you could make more videos like this, I would be unbelievably grateful! I love your other content as well but the music, the pace of your words, the things you say, the singing bowl, all of it combines to make the perfect ASMR experience and I am desperate for more just like it. Thank you for creating this!

@DininDalael Год назад

I have 50+ asmr video in my playlist and for the last 2 month, i put this one on repeat every night. I would love a 3h version of this.

@StephenOwen Год назад

Right? The musics drops of tones and back along with her pacing is just perfect It’s the first video I ever saw by her and it knocked my socks off

@clexxy9719 Месяц назад

She’s just amazing she keeps my demons from winning the battle

@hachihacha414 Год назад

Been listening to ASMR for over a year now and this feels like the video i was always searching for... Like a final destination. Thank you for providing such content

@ebgamer29 2 года назад

This style of soft speaking is just so perfect for meditation/hypnosis. I'd love a soft spoken + visual triggers video

@simiancinema2022 6 месяцев назад

At the beginning of this year, I was so sick, I don't even have words. I've never felt anything like it in my life. What got me through it was listening to this video...and some others of yours...when I didn't have the mental energy to do more than stare into space, so great was the pain and discomfort. This was like a wonderfully soft giant sponge for my mind to fall into. I give you the ultimate in respect!

@andrewwestberg1126 Год назад

This is euphoric. If only the whole world (humanity) was like this, Paradise all around, summer all year round.

@Regenerationen Год назад

I have been in to ASMR for eight years now. Your voice outclasses the majority of everything on the tube. I’m amazed.

@Strawberryshortcake833 5 месяцев назад

Honestly this is perfect for a nice hot bath and washing ur face and using a brush to scalp your hair and doing ur skincare 😴😴😌🧖🏻‍♀️💆🏻‍♀️🧼🛀🛁honestly when I was in the shower I felt sleepy because of her peaceful voice 😂❤❤

@penultimateh766 2 года назад

One of her best skills is the way she engages the camera and makes the interaction seem very personal.

@BlackCeII Год назад

Daaang, where have you been all our lives? Youre an angel! Love your vibe and skills and energy. Absolutely spellbinding.

@adeafaye 2 года назад

Purple pulled up the most lovely memories of my Mimi. She had a room she called The Purple Parlor in her home when I was a toddler. It was decorated with fine china, beautiful furniture, and a grand piano. She let me play in the purple parlor with my dolls, she let me slam my tiny hands on the piano and make horrendous songs, and she even bought tiny furniture just for me for the purple parlor. We had tea parties, I felt so loved and special in that room. Thank you for bringing up those memories for me again.

@tomduke1297 4 месяца назад

i was so tense and knotted up the last week, i started crying half way through the video... i dont even have anything sad happening in my life, it was just such a relief to feel the tension subside. thank you cherie! you are the best! :)

@MM-pl5ed Год назад

Cherie, even the most distant stars in the universe cry to hear your voice

@jguin2112 4 месяца назад

Well said!!

@ned777 2 года назад

You have a very comforting voice and vibe, and I really liked the binaural audio playing, very hypnotic! ✨

@horaceturd5010 Год назад

OOOOOKEEEEBOOOKEEEEBOOOKEEEEBOOOKEEEEBOOOKEEEEBOOOKEEEEEEEE!!!!

@pinkleWeenkies Год назад

@@horaceturd5010 real

@JUSTTHATGNOMECLOWN Год назад

@@horaceturd5010 what

@mattbritz5066 Год назад

You mean ambient music

@ericboyer3602 2 года назад

Absorbing all the rainbow colors and listening to your sweet voice and face touching felt more like an extended cuddle 🥰

@StephenOwen Год назад

What if reiki is just people experiencing asmr?

@tobinator1.060 2 года назад

Hi Cheri, I just have to say that this video is absolutly wonderful. Your voice in combination with the music is just wow. Thanks for that relaxing half an hour ❤

@gimli6295 2 года назад

I had trouble sleeping since some months, but since i watch Ur videos, I fall asleep in 30 min, so THANK YOU !

@justrichelle 5 месяцев назад

I love the cadence of ASMR guided meditations, and it's rare to find soft spoken! Thank you so much for this video, which provided a calming background for me during a slog period of work.

@cherielorraine 5 месяцев назад

You’re most welcome!! Thanks for watching :)

@WHKIDtv 7 месяцев назад

I'm glad I decided to give this guided meditation another shot after taking a nap. It's was really interesting discovering what I associated with certain colors. It gives me goose bumps just thinking about it. The variety of content you create allows me to experience a vast number of things. Red felt like passion. Green felt like peace. Purple felt like sadness. My orb of choosing was gray/silver. I felt this wind swirling around me. I felt like I was in the center of a storm. For me the orb represented my heart capacity for love. Felt like I was going to burst. There were smaller orbs of light around me from the very beginning. It was such a relief to release it across the sky in every direction. What an experience! Can't wait to see what you have in store for me next. Onward to the next video. See you in the comments! Ciao for now.

@ACTUALLYRICH Год назад

This is heaven.Thank you. I adore your use of calming music. This was honestly like a true spa experience

@goobertoober95 2 года назад

Your voice is so incredibly calming!

@Bran_Elingam8369 2 года назад

_When you least expect it, your thoughts are elsewhere and your body has relaxed while breathing has calmed down._ A very warm and captivating Asmr for the senses. Thank you Lorraine! That was awesome! 🌹🌹🌹

@jay0668 Год назад

Lord have mercy, you’re so beautiful. I love you

@amampathak 2 года назад

I immensely love these singing bowl videos, thank you so much for making this treasure of a video!

@manonymasmr4153 2 года назад

Your voice has got to be the most balanced and comforting I’ve ever heard!

@jimwilson278 Год назад

My last orb was black. I will favorite this video. Thanks!

@Garek_George Год назад

More of this please. 🙂❤️ Can you try to play the bowl by circling it instead of the gentle strike?

@LordJinkies Год назад

This video and your forest nymph are very calming for starting meditation. I think the slow steady voice and quiet background music really do the job. Thanks.

@eproductions2518 Год назад

I have been watching and listening to asmr for over four years and this video is absolutely perfect in every detail possible. How did she do it? No clue. Keep it up! I can’t recall when I felt this relaxed! I slept through some parts of it, but it was absolutely perfect! She’s perfect

@dudetheman3 Год назад

I love that the video ended with a bit of sun coming through. It felt very relaxing and also optimistic! I don't usually re-watch ASMR videos but I'm going to be coming back to this one for sure.

@abdulmutalimbasriev290 Месяц назад

You’re energy is crazy!

@ripxdoc 2 года назад

that was divine, between the music and your guidance, i found this very soothing. thanks for being a good part of my day, see you next time

@coralm2717 Год назад

I didn't expect to have such strong emotions towards red and blue. Thank you for this meditation.

@Etheral101 Год назад

Good choice of music for this. This is how I imagine Heavens ambient music is like, with a cool breeze and endless sun rise.

@paulbergevin3602 2 года назад

Enjoyed the whole process. You alternate the speed of the orbs of lights which makes you feel different as they pass over. I really loved that it contributed to how they felt. Great moment with you as well!

@maxonthetrack 2 года назад

this is a breath of fresh air 🌬

@lbojanec Год назад

It was nice and soothing. My sleep last night was very peacefull, thank you. There are feelings that I connect to each color: White - Safety Red - Anger, Fear Orange - Playfullness Green - Uncertainty Yellow - Peace, Happiness Blue - boredom Purple - Kinkyness Choosed one (Cornsilk color) - Mindlessness

@ThePepe969 Год назад

Make more videos like this one please, this is so relaxing

@elayshamangroelal5511 Год назад

The love in her eyes for everyone is amazing ❤

@simiancinema2022 7 месяцев назад

This is honestly one of the most relaxing ASMR videos I have ever experienced.

@johnharrell817 Год назад

Cherie, you are so sweet, such a prcious angel, thank you for sharing your gift of ASMR with us

@paulporter590 Год назад

I did feel the orbs, my orb was white, it seemed to end a mental journey. Drifting back down. Really good experience. Thank you Cherrie x 👍

@wilhelmpaulsson2440 3 месяца назад

This is my favourite type of Asmr videos . Music combines with guided meditation . If you want someday i can recommend to do this type of video but do with a story ish in the guided meditation 🧘😊

@justinfague 2 года назад

This is the best video you've made!! I've watched it 3 times today already. Just phenomenal!! Great work ASMR :)

@owenanderson9624 2 года назад

You made my day, this video is very relaxing and heart warming 🥰 ❤❤

@veggie_burgerrr Год назад

very very relaxing! I haven't meditated for that long in quite a while. time flew by!

@smallvillefan72 2 года назад

Love your content Cherie. You have such a relaxing and comforting voice! Thank you !! 🙏🏻

@njh18 2 года назад

In the days before ASMR, I used to loved watching meditation videos, that’s how I got tingles lol. I think the first official asmr videos came out in 2010 or 2011. Great video Cherie 😊😌

@mattloyko9522 Год назад

Yep, I miss those days. Sometimes I try to find some of the originals but usually come up empty.

@camhissey Год назад

I watch all your content but this is the one I keep coming back to, would love another like this!

@classiccinemac9480 2 года назад

Hello Cherie!! Happy Tuesday!! I always love your ASMR videos and am so happy you’ve uploaded a new one for today! 💙 It’s definitely been a long day so far but ASMR videos like this are the absolute best 🙌 Very happy to feel relaxed as the calming ASMR vibes come in and hope your Tuesday rocks Cherie! 💙

@nyanates 2 года назад

More like this, pls. So natural and relaxing. Super job!!

@dane3316 2 года назад

The voice, the tempo, the lighting, all so gooooooood. Great work and please keep going! Thank you.

@SpecialMarco 4 месяца назад

I went to sleep, listening to this video on earphones. Felt asleep in few minutes and slept VERY well. Thank you so much for sharing these beautiful ASMR's. I wish you all the best.🌹

@duhmurmur 2 года назад

Love the pace and tone of your voice. Nailed it. Thank you so much for this amazing video! Great work!!! 👍✌️

@mrsommer84 2 года назад

0:05 "Hello. Beautiful creature." The only beautiful creature is you.

@Nick-ld8lk 2 года назад

A very relaxing video! I enjoyed your calming voice guiding me through the breathing and also the visualization of the path each ball of light travelled over my body!❤️😘😴😴 You are amazing!✨✨🥰

@Logan_Blueline 11 месяцев назад

What I enjoyed the most was your soft tone and ability to maintain your cadence throughout the video.

@GamingKav Год назад

This is a fantastic guided meditation video, one of the very best. Thank you! ❤

@zenzight1895 Год назад

you're gonna heal the world

@Jamthecoolerator Год назад

“Hello, beautiful creature.” Damn, I wish everyone greeted me like that.

@mosesvaldez1925 2 года назад

Wow such natural beauty love the video so relaxing keep up the good work

@anthropomorphicpeanut6160 Год назад

This doesn't give me the same feeling but it's literally the only video that has ever gotten me to sleep. Thank you

@areskodvin Год назад

The bell ringing is rather waking me up than making me sleepy.

@yeetmcgeee6643 Год назад

You are very calming to listen too. Please do more videos like this!

@rubenbarajas2498 Год назад

This was very relaxing and soothing. This will definitely help me get through my day.

@joecjaffe Год назад

I love your light alchemy. And your voice delivering this bath of verbal light

@joecjaffe Год назад

May I add. I think you are medicine incarnate, every last atom or bit or voxel or whatever of you; uplifting, healing. I feel so relaxed after your videos. They have saved me from sleepless nights and I only wish I could go with you on a picnic 🥴🙂🙃. Okay, I wish more than that. Thank you for sharing your considerable talent and wisdom and your time with these videos Cherie!!!! Much love from here to you, where and whensoever you are

@dougmann66 Год назад

your a ball of light ! 🌄🌀🌀🌀🌀🌊

@ashdhill9939 2 года назад

An amazing meditation video! I love it 😍 you should make more videos like this! Will be watching this meditation video every night before sleep now with your calming voice 👍🏻thank you so much!

@johncostello4565 Год назад

This is the video that made me subscribe. It’s still my favorite

@danielhallahan6391 Год назад

Your smile is happy 🌺 Thank you Lovely

@rajkishor9907 Год назад

Humming sound is coming

@jonnyrayjones1746 Год назад

You calming voice is so like beautiful music to my ears. So relaxing...❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️✌🏻♥️🙂👍

@corneliusjones7562 Год назад

Your face is pleasing to look at. And you have a soothing voice. Have a good day

@josiahwood7004 Год назад

Orange was super healing.. Green felt like family and home. Thank you for this.

@robbielavine5249 Год назад

Thank you for helping me go within. I have been blocked so this helped me a lot. Gratitude!

@Nick_792 Год назад

I was in heaven listening to this. Amazing video! I'll save this for another time😊😴

@FlorianCordier 2 года назад

Happy to see that you took care of your sun burns. Love the mix of soft music and your voice.

@jonathonedwards1891 Год назад

I had no idea how long it was when I was listening - the time flew by 🙌

@seanfitzpatrick9392 Год назад

"From the....tippy top....of your head". Love it!

@romal2492 2 года назад

Just the fact that she called me beautiful creature No one in my entire life as ever said this to me so even if its a person talking to a camera, its feels good Thanks

@dennyoliver069 2 года назад

I love your Smile💙✨

@priscillalaluna Год назад

This was heavenly

@brainy742 2 года назад

Bahaha.. here I was falling asleep. Then I put you on but couldn't sleep anymore. Beautiful face u got💚

@billfletcher5495 Год назад

I recently started meditation and really enjoyed this. TY.

@spearmintmonkey9139 2 года назад

I rarely comment on anything, but this is amazing!! Thank you for the relaxation and zzz’s♥️

@runasimiforum2387 Год назад

your best one so far... very nice.

@rajbagi2002 10 месяцев назад

This channel grew VERY FAST! NGL! She started a year ago, Literally! AND NOW ITS almost 275000 followers AWESOME!

@robertbulinski7027 9 месяцев назад

This made me a little emotional

@rod4516 2 года назад

Your soft spoken voice is so smooth😴

@babydoll1351 Год назад

So good. I fell asleep half way through and missed your little baby voice and sounds you make with your tongue. So I went back and put it in slow mo and went back to my slumbers. Mwwwaaaaaa

@joslleyholandes2404 Год назад

This is amazing. I love the background sound 😍

@milo4885 2 месяца назад

this was soo relaxing ^^

@ennsee35 2 года назад

Amazing, keep coming back to this one

@dennisjohansen8490 Год назад

You have a lovely soothing voice. Thank you!

@Nyx-Films 2 года назад

I wouldn’t be able to fall asleep without this ty for helping me sleep ❤️

@tyson1fan487 Год назад

Lucky to have come across your channel! This was amazing and your creativity and voice was something truly special. Can't wait to hear more.

@pearcheese455 2 года назад

I hope you are well and have a nice day, you are super beautiful🥰😁

@LaceyJuk Год назад

Thank you so much for this.

@timwilliams1637 Год назад

This is Soo good I've rewatched it so many times

@lancedibble4724 Год назад

With the soft music in the background n her soft droning voice in the fore ground speaking of orbs, bubbles n colors. I keep hearing Jefferson Airplane n Grace Slicks voice singing GO ASK ALICE!😵‍💫😀😱