ASMR Taking Your Stress & Anxiety Away 

Ok so quotes have an incredible impact and have had one on my life. I find them so powerful! Since i was like 18 i've been gathering my favourite ones on Pinterest: pin.it/5q6aoO9 and i really REALLY think that by just reading them, it can help you become stronger 💜 so i hope it somehow helps even one of you like it helped me throughout my years!

you probably won’t see this because of how old this video is, but i was having one of the worst anxiety attacks of my life and this helped me to breathe properly. thank you so much.

"I did a little experiment with my hair that went really bad" As wise man said: 'There are no mistakes, just happy little accidents.'

A warm welcome to anyone struggling with anxiety, stress, depression, or is just feeling a bit down. This is a message for you! Hopefully this can give you comfort like some other comments have done with me. *If you have stress:* Being stressed is quite common and I want you to remember this quote I found in an old book I read. "In the course of the universe, does it really matter?" I love this quote because it helps calm me down in certain situations. Got a test you forgot about or didn't study for? It's not like that test will affect your love life or your job life! Please remember that this will all blow over and even if it doesn't turn out how you intended, there will be other opportunities in life. You have support no matter what happens. You will be OK. *If you have anxiety:* Like stress, anxiety is also very common. You may feel as if you are being talked about or the notorious thought of, "What if I say something wrong or I offend them?". Do not worry! I can guarantee you that almost everyone you meet has those feelings too at one time or another. You're fine. No matter what they say, no matter if they say anything or not, no matter if they THINK a certain way about you, how does this affect you besides mentally? Thinking that someone is talking behind your back doesn't give you bad grades, or make your partner cheat on you, or make you lose your job. It's just your brain trying to let off some steam. You will be OK. *If you have depression:* Depression is found in 1 out of 4 people on Earth. No matter what age, height, weight, sex, gender, race, or religion you are, you could have depression. NEVER hurt yourself. Ever. I have a friend who was hurting herself and she told me one night that whenever she hurt herself, she would feel guilty afterwards which would just make her more depressed and she would be stuck in that loop for days until someone stopped her. Thankfully, she got help and she is now doing better and goes to a therapist every other week. If you ever think of hurting yourself, think about how many people care about you. If your family member was hurting themselves, you would help them get better, right? So now imagine your parent, sibling, relative, guardian, or friend in that position seeing you hurt yourself. They want to help. Sometimes you may think they don't care but they WANT TO HELP. Your appearance doesn't matter. You don't get a PHD because you are skinny. You don't get a house because your skin is clear. You don't find the love of your life because your outfits are cute. You get all of those things and MORE because you work hard, you are outstanding, and because you are loved and supported. In the end, please get professional help if it gets serious. Please remember that talking to a therapist is okay because it is their job to help you. Go at your own pace. And remember, you will be OK. *If you are feeling sad or down:* It will all be okay. Whatever happen(ed/s), happen(ed/s). And guess where you are? Still standing and breathing. You are still here. Just remember this sentence my mother told me when I was younger; "It is ALWAYS okay to cry." Crying is a natural human process. Being sad is necessary to find the happiness in life. It just depends on whether or not YOU want to see the happiness. Stay strong and love yourself. You will be OK. *Thank you:* This goes to everyone. You are loved, you are strong, your are NEVER alone, you are confident with your own body, you have a great personality, you are an angel, you are supported, you are cared for, and you are amazing, you are beautiful, you are unique. Hopefully this message helped someone. I love you no matter who you are. It will all turn out good in the end.

"I did a little experiment with my hair that went really bad" Everyone: LIES!!!

hope sharon sees this, Glow, Sharon, ms many names, that curly hair is FIRE the whole world needs more of it

Glow is the type of person who somebody tells to stop apologizing so much and then reply’s with *ok sorry*

this was actually really motivating, i’ve wanted to do acting for ages and always say i’ll do it and never go for anything - i find it hard to believe in myself when others don’t. but this video made me realise that i need to work on it and actually take action instead of never doing anything about it and then hating myself for it

You have just the warmest friendliest smile. Being greeted by such a genuine face makes me feel calm and happy immediately.

"Went really bad" glow is on another level if this is bad.

Her hair was a mistake??????? She really can pull off anything

Glow, I cannot explain how much much your videos mean to me. They are perfect for whatever situation I need them in. Stressed? There's a video for that. Need to go to sleep? There's a video for that. Thank you so much for what you do.

I wish i could be friends with her in real life. She has saved my life so many times and she may never know 😭

Glow: i feel something around the jaw line *feels jawline* Glow: do you feel it? Me: yes its called fat

Calls herself selfish, but shares love with millions of people. Calls herself an angry, impatient person, yet creates the most comforting videos. I’d say you’re combating your problems pretty well.

You’re not selfish. You post so often and you help so many people relax and get to sleep. You are able to calm peoples anxieties and make them embrace their flaws and accept everyone is different.

Her: We're going to try and take all that stress off your head and your shoulders My dumb brain: ... and mY kNeEs aNd mY toEs

Ok it has to be said: You look gorgeous with your hair like that. It’s a different style but you totally rock it. And thank you for the nice, simple video. As in simple, personal attention triggers. You’re the best at those.

The devil whispers, "I want to speak with the manager", and the warrior replies, "I am the manager".

Sitting down with my freinds last night I was so numb as I confessed some issues to them from the last two years. They all gave me some of the warmest advice I've ever heard and I was so greatfull to hear such originality and receive such love. They proceeded to be upset with me as I wasnt familiar with what they were saying or where I had heard it before. They asked "dont you know who we got this advice from?" I replied "haha like some inspirational video or something?" They were so upset to see how far I've fallen and replied "you, you gave all of us this advice and it hurts to see where you are now, you helped us through so much" So watching this video now I'm finally letting some tears out and I feel really silly a complete stranger is hearing it but right now I really believe you might appreciate it! I never knew I had such an impression on poeple and I'm here to say you have this effect on a huge scale so keep up the amazing work!

Just when you think Sharon can't get more beautiful, she turns into curly long-maned Sharon and *boom*

Glow's hair is so pretty. She also looks really nice in that sweater.

me: coming on here for her to take my stress away my ad: *upbeat music* BEANS

watching this after possibly the worst anxiety attack i’ve ever had actually helped me relax and fall asleep

The *floof* hair looks adorable 🥺

her: "Take those thoughts, and turn them into positive." moi: "I'm positive I'm stupid."

i don’t really feel like i have anyone that understands me and is able to help me through what i’m going through in my life right now but when you said that those negative thoughts don’t serve me, i felt better because i know it’s true. thank you for being a friend.

"I am a small and angry person." *seen smiling from cheek to cheek and laughing.*

I loved this so much. You are such a sweetheart Sharon! We all have our flaws, and that is completely normal, all we can do is try to be the best version of ourselves. The one quote that is stuck in my mind is : "Can you remember who you were, before the world told you who you should be?" ❤️

I can't be the only one who lives for the unintentional sounds such as her taking a deeper breath or swallowing a little harder. They actually give me tingles so much 😂

literally just got my first tingles ever..ive watch asmr over 3 years and this is the day and the video. im shocked

"IT'S THE HUMIDITY!!!"

*Sharon: Hey... It's asmr... Glow...* *My anxiety: K bye*

“Little bit of an experiment.” Glow did a self perm didn’t she?

Everyone: HeR hAiR Me: where are the friggen time stamps...

Thank you so much for this I’ve had a lot of old wounds reopened lately just myself thinking about them and this video just helped me calm down so much I can’t think of the last time I went to sleep without anything on my mind and this video just made all those thoughts leave my mind thank you glow I truly love your videos and you yourself never stop making videos they help people more than you may realize 😊😌

This video quality for this video being from the 80's is crazy good

I'm so stupid and wrong and dumb and ugly and dull and.... ASMR Glow snipping it all away. Welcome to the New Me!!

Your eyes are something out of a romantic movie.

It felt like this was the right time and the moment I needed to hear this. I watched from beginning to end and every minute I just felt my stress go away. I admit I even had a tear drop because the message in here is powerful and uplifting. I felt at ease and calm after such a negative day with myself. This has helped me see the light at the end of the tunnel. Keep on shining Glow!

"That turn really bad" Me before watching this : wtf her hair are so beautiful !

Glow: ASMR Taking Your Stress And Anxiety Away Me: Well I guess we are going to be here for a *long* while...

i hope you know how deeply you affect people. You bring me so much peace and calm, which i desperately need these days. We are so lucky that you exist!! I appreciate and admire all the work you put in to do this. THANK YOU!!!!

Her:taking away my anxiety and stress Me:hey gives those back,i worked hard for them

Hey,im a 17 year old guy with depression.I constantly have suicidal thoughts but during this video the thoughts went away.thank you for doing what you’re doing and please dont stop you have no idea how big of a help you are

Glow has singlehandedly helped me get through all of my term papers during this hectic semester. You are so greatly appreciated, Glow! Thank you so much for the great content during these times!

I found this to be extremely comforting. I'm not even sleeping or trying to sleep. You are very kind, thank you!

The first step is to recognize our flaws (which a lot of people don’t do anymore), you’re so down to Earth that you would even share it with us. I have the same problems, but I’m also working on them. I watch your videos before going to sleep, they always keep me calm. Thank you 💖💖💖

Your hair looks really good, I like the style

These are quarantingles! 🙌😊

You know how sometimes when we go to bed but our mind keeps replying thr days events over and over again interrupting out foccus on sleep. I hate that so much. But this RU-vid channel, ASMRGlows voice and smile makes all of that go away and brings back my focus to sleep. You make my days so much better. Thank you ^_^

That quote at the end about the warrior is amazing! Thank you so much for making such a positive and uplifting video. I can't tell you how much hearing it has put me in a better head space.

Fact: A snail can sleep for three years Me: Yup, that sounds like me.

Quote for today: “Hurting someone can be as easy as throwing a stone in the sea. But do you have any idea how deep that stone can go?”

Glow, this video is so important to me. Thank you for your openness and your insights. It’s a huge blessing.

You are far from being selfish, you gift more in one video than a lot of people in their whole life Never underestimate the positive impact you can have on other people's life

I totally felt that when she put her hair up and was like much better, that’s me 24/7 😂

Can’t wait to wake up with my earphones strangling me

Glow is literally just God Tier. I’m gonna go ahead and say it

It's crazy how effective visual triggers can be. A lot of the time I will watch a video with headphones whilst working and it's great and all but when I watch it again in the dark and immerse myself it's like I can feel your hand plucking off my face and its so tingly I can't even explain

My flaws are that I am insecure, I am a confident person on the outside but a stressed tired worn out person on the inside. I find it hard to accept the situation that I'm in. I am scared to seek for help because I'm scared of judgement on the fact that I'm gay and I love myself. I'm scared to say I'm sad right now because of religion and I find it hard to speak up about my emotions. Hope this helped anyone who needs to know that you are not alone. And we are fighting together.

Regular reminders to actually take some time for myself... and then taking time that's this good... absolutely invaluable. Thanks Glow ^_^

I thought I would never feel another tingle from an asmr video, but the second you started snipping all the tingles came rushing to my head. . I really needed that

This actually made me feel better about myself and anxiety. Thank you so much, ASMR Glow!!

*You are the Best, I love This ASMR♥️ Les français vous êtes là 🇨🇵?*

I just wanted to say thank you. Your perspective is refreshingly encouraging. Thank you for having such a beautiful and aspirational message.

Hey Glow! Thanks for this video! It really put things in perspective for me. I just graduated from school and due to the pandemic a lot of my plans were kind of thrown out the window. I have been worrying a lot about what the next step for me is and what i want to do with my life. This video help remind me that I'll be okay. I just have to keep moving forward and keep pursuing my goals and dreams. Thanks for the support and believing in me! :)

Even a video that's 2 years old still helps me. Thank you

One of my all-time favorite quote is “In order to be old and wise, you must be young and stupid first”

The perfect human doesn't exis-

wow glow.. I've never cried watching an asmr video. the things she said really caught something in me and it's what i wanted to hear after this long day.. thank you glow

I really appreciated how honest you were about yourself. I feel the same way when it comes to my time and as the years have gone by, I've realized I really only have my family members, not many friends and that's always concerned me, making me wonder am I weird or not doing okay but the fact you were so open and accepting of how you are felt like you plucked some weight off my chest and that's something that's been hard to do. I've been stressed more than ever with still needing to work (I am a manager at a grocery store) and I work 5 days a week, 9 hours a day just exhausted and scared on top of the stress I put on myself anyways all the time so thank you so much for producing such an honest, relaxing video - I feel like I can finally fall asleep tonight:)

Glow, thank you so much for this video. These days I’ve been feeling down and pretty much just procrastinate a lot. Your words really moved me and I’m sure my motivation is back now. Thank you again, god bless your kind soul!!❤️

This video timing is perfect: I needed this.

I can relate to your mindset because you're really great at expressing your thoughts or at least great with wanting to try express what you think. Listening you was healing❤

I’ve watched this video four times now because I relate to everything she says, and it’s so nice to know it’s not just me 😭❤️

Best notification to see during lockdown

*eats chips the whole video* “CaN yOu TaLk LoUdEr?!”

"I don't have friends" neither do i "Just kidding" oh, no, i werent kidding

18:00 - 19:00 sounds so much like me. I'm 36 and I don't think I could be a good mother even though I'd love my child and would die for saving it if necessary. But I need more time and rest for myself alone than others need and I also have several health issues. I just know that sometimes love is not enough when it comes to being a parent.

Can we just appreciate how gorgeous she is? She's literally perfect! 🥺

Her: This child was a mistake. Baby: Looks like Timothee Chalamet.

on the verge of tears watching this video. thank you for sharing your love and kindness. it has touched me!

Ive really been trying to see all the upsides possible to quarantine. ASMR is really one of them, i dont have to set an alarm for the next day and can enjoy actually watching til I sleep (: thanks Glow

Your so beautiful. This is exactly what I needed today. I have been feeling very stressed during this time because I haven’t been able to see my family and my boyfriend for a whole month now. This cheered me up. Thank you. Wonderful video. ❤️🤗

So soothing

Thank you, thank you, I really needed to hear this. I thought I was the only one feeling this way about myself. Glow❤

The lighting is so cozy it’s like I’m in a nice cottage with a fireplace going type vibess

Glow: had a little mistake with her hair that supposedly “turned really bad” lol Me: my barber severely messed up my haircut so I just got a buzz cut. and now I look like Gollum

Lowkey loving your hair.

Your voice is like a soft blanket in a cold winter night, your face is like a fireplace warming the air, your eyes are like the frosty windows giving light and your hair is that fluffy cat tickling my cheeks

This is quite relaxing and exactly what I needed! Thank you for the tingles, Glow!

19:55 Same here, Sharon. For me it has to do with SPD (Sensory Processing Disorder) as part of ASD, and sounds that cause anxiety can be immediately infuriating. And extreme impatience can also have do do with ADD/ADHD. I can empathise on both counts from personal experience.

She’s more like me than I thought. little things such as an annoying sound can piss me off and don’t open up to a lot of people. I trust very few people

I love this video so much Glow! Please do more of these in the future : ) sending love and positivity your way

Needed this positive self talk about comparison. Thank you

thank you glow I need this for a while because of my anxiety and depression also I broke up with my girlfriend yesterday and I have had more stress and some questions are the things you mentioned and said were actually some of the things that I’ve been going through so thank you so much glow for helping me u have really saved me in ways some people can’t I wish I could meet u irl ily❤️🥰

Just what I needed after a long day(:

This was the kind of feel good asmr I think everyone could use right now. Gj, Sharon 🙏🏽

I really like how she gave credit to Gibi for the asmr..That’s what I call mutual respect ❤️❤️