Hoping this video will reach those that need it the most with the start of this new year, but also to anybody that wants a positive and calm mind.
This video was made especially for the start of this new year. I'll be doing lots of positive affirmations, anxiety relief exercises such as breathing and gratitude and also make your mind calmer by letting go of the past that no longer serves you.
Really hope this will be helpful!
Stay safe 💖
✨Timestamps✨
00:00 Intro
00:10 Video starts with background music
16:05 Video repeats without background music
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.
2 янв 2023
