Using bamboo brushes and combs generously purchased for me by an anonymous benefactor (that sounds fancy, right?) to make tingly sounds and brush your hair for relaxing personal attention. Enjoy!
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DISCLAIMER: I am not a medical or mental health professional. This video is not a substitute for professional support you'd get from a counselor, psychologist, etc. If you are suffering from any sort of mental health issues or crisis, please seek professional support. Start by contacting your medical insurance provider for available options or ask for help doing so from someone in your life.
With or without insurance, there are still options for you, here is a great place to start: www.nimh.nih.g...
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What does ASMR stand for? Autonomous Sensory Meridian Response.
What is ASMR? To me, it's a really cool sensation that some of us get in response to some auditory (sound - whispers, tapping, hand sounds) or visual triggers (hand movements, watching someone focus, draw, paint, etc. or personal attention). For some it's a tingling or vibrating feeling often felt in the head, neck, shoulders, and/or back, and can change based on different triggers. It can feel like a tingly scalp massage or just a relaxing feeling all over.
For people who don't experience the ASMR tingles, these videos can still be helpful to destress, relax, or as a sleep aid.
15 сен 2024
