(ASMR) WORKOUT WITH ME 

I dropped from 289lbs to 190lbs within the span of 2 years. I feel amazing now and I honestly found body shaming myself to mess with my mind, workout because you love yourself and want to feel amazing. Not because you want the fruit of what comes from it.

tips for new lifters! - if you want to lose weight and get abs your going to have to he in a caloric deficit, doing ab workouts wont do anything if you don’t have a low enough body fat to see them - train with intensity, go to failure on every set that you are doing (when possible) - increase muscle tension, when you lock out hold it for a second, then gradually release the weight and repeat. - get lots of sleep and drink tons of water and remember not to overwork a muscle group, take a rest day its good for you! - remember it takes time to get diced, so don’t give up if you don’t see results in one week good luck !!

That's great man. Keep them workout vids coming. I've been doing intermittent fasting and working out every day for the last 7weeks(out of choice)😅. It's amazing. I only eat 1 meal a day between 2pm and 10pm, I cut out alcohol, most carbs & sugar.... And now I find it hard to take sweet foods😅🤷🏽‍♂️, I literally live off green tea and water through out the day🤣. I just decided to do it as a challenge to my body and now I'm addicted to it & feeling fantastic 💯🔥. IL be looking out for your cool down routines (along with all your vids like I already do anyway🙄/watch them every day) and implement it within my daily intense workout and massage therapy🙏🏾. Thanks for everything you do bro, love from London 💯🇬🇧

Post way more of these. Id love to see at least 3 of these a week

Very informative, motivational, and funny. Just put together my exercise bike. But my diet doesn't start until Monday!!

I like this video..I'd definitely watch more because I just started weight training. I wish I could eat more food..Do you eat one meal a day and fast on your mukbang days? Would you do consider a "What I eat in a day" video when you're not doing mukbangs?

this is just what eye needed to see to keep me goin'. gonna watch again and workout with you. 💪🏾✨

Please tell me you're working out to get fit for yourself, and you're not doing it because of comments on your videos! You live in a cold-ass environment during the winter and putting on a little weight helps to keep a person warm during those cold times. You still look good, so don't let what others say get to you. Much love and many blessings 💕

Abs are made in the kitchen homie.

Great video, and excellent commentary! I don't know anyone else that can do ASMR as hilarious as you.

Bro’s putting his pre in a wine glass 💀💀💀

Let’s goo it’s been a while since you did one of these, and I think it’s a great idea to post these every week!

You’ve put on some great size bro! Keep it up 💪🏽

Bro you’re such a savage. Only a madman drinks his pre out of a wine glass! ⚡️ 🍷

my man taking his pre in a wine bottle 💀🐐💪🏻

Never thought I would be getting sleeping watching and listening to you work out and vape

best way to get shredded and put on muscle is to get on a workout and diet plan, if you can commercial gyms are definitely better than home gyms, focus on one muscle group a day ex. (back and shoulders) (arms and chest) (legs and abs) good luck!

I dont like to hurt anyone which is why i never pointed out that your jawline was less noticeable and seemed that you were gaining some weight, but glad you did and could have a laugh about it lol

Looks great keep up your excercises. Glad u showing it.💪💪💪💪

This popped up for me as new and I realize it isn't but please do others, this made me feel motivated

When i work out i lift weights until I physically cant anymore and dont do a cooldown and my arms usally hurt for the next 3 days

ASMR BRO: I NEED TO GET SHREDDED ALSO ASMR BRO: WANNA SEE ME EAT 6 POUNDS OF GUMMI BEARS AND LASAGNA!?

Intervals or HIIT can be very effective! You look strong buddy! Keep grinding. Love the painting of the lady behind you 😈

This is a great workout video, keep them coming!

keep going bro, proud of you

"That's what she said".😂😂

Do you do any back strengthening? I had an injury and would like to strengthening 😊

Sounds relaxing keep it up

Where did you get the dumbbells

And it’s called HIIT (high intensity interval training)

Never tried c4 pre workout , I use bucked up

Loveeeee that you take the pre workout in a wine glass 🥲

Can u do the workout routine u do before this one? Trying to get shredded too

Gorilla mode by gorilla mind is my favorite pre workout

I say Mike he is super aggressive and has a lot of power so has the potential to end it early or at any time, but as the fight goes on I think Ali’s superior boxing and technique will shine and the advantage goes to him

The mukbangs started to kick in. He definitely gained some weight. Still handsome, though :)

Yess I love it keep them coming

As you said bro Gotta start somewhere 💪💪💪

Love the workout vids!! Keep them comin

Gotta extend your arms all the way with the overhead dumbbell press homie! otherwise this was dope to watch

Do you take a fat burner?

Love these videos!

Great idea

Sheesh big dawg, Ima start calling you “TheSwolebro”

Keep these videos up bro

deff motivating me to get back to lifting deff enjoy these new vids

living legend

Wine glass for protein. U the real boss

💪🏾 🏋🏻‍♀️ I recently hit my fastest personal time for running the mile!

would like to hear your breathing and heartbeat during the workout

you may not even take me seriously but i think that you could have kidney problems, i would recommend that you go for a medical check-up as soon as possible.

would you do a voice over reviewing my skateboarding clips? i’ve been a subscriber since the start of this chanel

People still use C4?

They call BRO’s face Bitcoin cause it mooned

Workout mukbang 😂🤣

5 days

Video update ?

All the food you eat. Your body looks amazing please keep up the great work. Looking good 🥰🥰

Switch up to gorilla mode pre workout

We up 💪🏽

I died inside when he opened the c4 that is so bad get a better pre bro you deserve it

You’re going to have to be in a caloric deficit to get shredded. Not really possible since you eat a shit ton of food for a living lol

Oh no, c4🙄

Jesus loves you so much bro he is the only one who can truly satisfy you 🙏🏽❤️‍🔥✝️

c4 is alright , try buckedup it’ll make you feel itchy 😂

Looking👍 great go for it bro 👍💪💪

also more reps with light weight does not build definition lol

C4 is one of worst pre work out drinks btw.

Great keep it up 👍

dude that wallpaper ................. phew phew

Dayuuuuum😍

This is why he can’t keep a gf look at his poster 😂😂

W 👑

12:47 🤧🤧

💪

BOR you need to get better Pre C4 is sooo bad

Man this would of been so perfect for a gun-chewing voice over

👀👀

0:34 gun show

Ali beats Tyson

I beg that nobody who watches this ever works out like this.. you will get injured. This is entirely counter productive (especially for a “burnout” session post “heavy” lift). Respect for getting after it but this is just plain absurd, you need rest between sets. Also don’t forget that muscle tears can only regrow to a certain extent until it becomes useless to keep lifting for that session, all you do past a certain point is leave room opportunity for injury. PLEASE DO NOT LIFT LIKE THIS IF YOU ARE A BEGINNER, do your own research and remain smart about it. You only got one body don’t be this guy.

You are very handsome and elegant Thank you for sharing

"Talk is cheap."

I enjoy this video but cant hear a thing youre saying

can someone explain what’s so bad about C4 lol

Hi bro2

Hi

tyson easy 🤷🏻‍♂️

No work on your abs??

Yo

Break up with her, she’s slowing u down. U can travel to the states and do food vlogs and ur channel can become bigger

Don’t take c4

He gave up

Save some 🐱 for us bro bro

😍😍😍😏💪

very small voice

Work out with Me, uuuum no thanks

C4 is not that great. All I'm saying.

Is that why nico got so fat over the year while he barley gained weight at all?

This ain’t a good workout homie