ASMR You Can Do Hard Things (Positive Affirmations) 

Seasonal depression is in full swing for me. Living across the country from my family sucks. Thank you so much for this video.

thank you for this! it’s finals week for a lot of US college students…so i seriously appreciate this and i’m sure a lot of students do too❤

I see you doing the hard things too and I'm so proud of you. Thank you for being an inspiration and leading by example ❤

Doing the hard things is often what's best for us, whether it's finally making that dental appointment, changing a diet, ending an unhealthy relationship, etc. We all know deep down what NEEDS doing and FINALLY making those hard decisions is the ultimate form of self-love cuz we're prioritizing what WE need done.

Oh gosh a positive affirmation vid... *Yup... here come the tears* 🥲

This video truly made me feel seen and less like I’m alone. I’m sure my unwanted thoughts will come back but for now I feel a sense of relief. Thank you for this video. Makes it easier to believe and take to heart what is being said❤

I lost my grandad last night, ever since I was born he was my hero. He was kind, loving, friendly, and hardworking and everyday I aspire to be more like him. My love certainly won’t be the same without him and I think the world has just lost one of its brightest lights. This video is really helping me to process the start of my grief and I am very grateful, thank you slight

This is a 10/10, and definitely not like the average ASMR video. Thank you for making it.

As an autistic person, I tend to have a hard time with things that seems so easy for everyone else. I sometimes have a hard time showering because of the absolute shock to my body the cold air is when I need to dry off. Brushing my teeth is hard sometimes because of how awful everything tastes afterwards. Nobody ever seems to get the things that make my every day difficult. It's really nice to at least hear someone expressing a perspective that doesn't condemn me for struggling

I needed this more than you’ll know 💜🥺 Thank you Sleight Sowns - love you!

Thanks, I've been really mad at myself recently because I know exactly what I have to do to make my life 100x more enjoyable but I manage to push it back day after day. You definitely helped me see the bigger picture🙌

Realest ASMRtist ever. Truly, my heart grows stronger with every video Slight makes that speaks to the soul. We’re gonna make it through another year, folks, and we’re gonna be better than ever 👊

Ive got social anxiety disorder. Doing hard things can be crippling, and its just stupid stuff like shopping, or the dentist, who I haven’t seen in 3 years lol. You just gotta take it one day at a time. Thank you Slight. Big hugs from Canada.

thank you so much. I’m having troubles with close friends and feel lonley. Started balling than found this and calmed down so much thank you

I needed this right now. Life is tough; loved ones are ill and work is getting rough, especially with the holidays approaching. Thanks Slight.

So good! How I love hearing your voice so soft and calm and feeling your peace and tenderness that makes me feel so good! Slight, I love you so much! Good night!! 😊😊♥️♥️

I’ve dealt with health anxiety for years now and I wouldn’t wish it on anybody, it’s crippling to not trust your own body. One of the best things in my recovery was to fully trust my doctor after I had something checked out. Also adopting a 2 week rule for any new symptoms, if they’re there after 2 weeks then I can have it looked at. Wishing you all the strength!

I really relate to the doctor thing. I still have not overcome it but I am trying.

Wonderful! I had a video request/idea. A dedicated PTSD video of reassurance, that I’m safe and validated would be refreshing. Anyhow… thanks for being vulnerable Slight 🏳️‍🌈💕

This was so helpful, it got me moving and now I can keep going. My hard things are moving & all the tasks associated with that!

I love your positive affirmations video. These words really help ❤

Thank you so much for this video. I know these types of videos may not get the most click throughs on the algorithm but they are so so valuable. This was just what I needed to hear going into the holiday/new year season which is always so inextricably entwined with reflection and goal setting for me. Your community is proud of you for all the hard things you do too.

Hi, you always give us hope and happiness through your positive affirmations. I just wanted to tell you that if you need someone to talk or be vulnerable with, you can. Reach out to your people or we can be your people. Take care of yourself. You can win the World.❤

Im so glad to find your channel bc not many ASMR channels work on me and you seem to always upload when I could use it😊

You're incredibly motivating. A unique artist thank you.

Incredible. I have terrible health anxiety and I have an MD appointment this Wednesday and, as I hate to go to the doctor, I came here to look for some positive affirmations to practice them before I go there.. I don't understand what ASMR is but I hear its effective so I'm going to give it a try. I hope it works! I want to do more hard things, too, so I'm going to get a Primary Care Doctor next month and go for a skin check, too

I was at work today when my roommates told me I’m getting kicked out, long story short your videos really kept me out of the depressing side of my brain today. Thank you so much

_Needed a vid with positivity tonight!_

Thank you for this video. I'm currently at a standstill in life rn. Hearing the words and advice from someone's voice rather than self-thought is so reassuring and helps me sleep.

The best video I can ask for now🥺

I absolutely love your affirmation videos☺️ thank you slight I can sleep soundly tonight❤️🥰

You have definitely made the year sooo much better tysm for being the best asmrist ever

Thank you for this video. Suicidal thoughts have been slamming me nonstop, staying here has been a struggle.

Perfect timing for finals!!!

that came in the best timing possible, I'm currently struggling very hard because of final exams and work required to graduate

I changed the sheets on my bed today. That's my positive thing for today

Your Positive Affirmations really touch my heart Slight, which is why I consider you as an ASMR Angel! Sending much love!!!

Thank you Slight! Stuff has been rough at work recently, and My team and I have had to have some hard talks with management. This was really nice to hear.

I’ve been going through some tough stuff lately so this was really comforting. It’s like you said exactly what I needed to hear. Thank you

Thank you for sharing your story about ending a long term relationship. I'm 6.5 years into a very unhealthy and at times abusive relationship myself and I've been struggling to decide what to do for over a year at this point. A few weeks ago we separated for the second time and I have decided that the best thing for me is to not go back to her but I've been struggling to figure out how to have the conversation, when to have the conversation, and what to say during it all. I'm going to save this video and use it to help me during this difficult time. Thank you.

Super relatable, I’m the same way w medical appointments but I have so much anxiety around it

Never thought I’d be at a low enough point in life for this to be something I gotta listen to.

This is soooo helpful during all my final projects

So many good wishes to you and those close to you. So often you bring peace and tranquillity to ease my mind. Thanks for being who you are and what you do,

i love you and your insight, slight! you're such a friend❤️

So Gorgeous Slight Sounds! Thank you for this soft caring conversation! You are unique and loved and adorable! Always love talking to you till end of your videos! Take Care Slight!

this couldn't have come at a better time. really needed to hear this, and thank you. ended the video feeling a lot more hopeful and validated than I have lately. been rough, going through a very hard thing... and your vid helped.

And I am also proud of you slight! Thank you for being who you are and being strong and being that light in the dark for so many of us! ❤❤❤❤

She Is The Greatest ASMR Of All Time❤️❤️💎💎

slight!!! i feel like you always know exactly what i need to hear with your affirmation vids in particular !!! “We can do hard things” is something my mom and i say to each other, and i’m getting ready to move into my first apartment which feels just so huge and overwhelming and hard! so 💕 perfect timing thank you. (also needed to hear this re dental phobia specifically today and always 🥲♥️ ty for calling that one out, i wish it got talked abt more bc it is SO difficult and also SO stigmatized 🫠)

okay so low key i also super struggle with doctors appointments because i have a shit ton of anxiety around my health too. It's kind of comforting to know I'm not alone in this struggle.

Thank you, lovely video. Positive affirmations to ourself and subtly changing our inner thoughts is supposed to be really affective for overcoming hard stuff. E.g. we're less likely to stick to a negative loaded plan like 'im going to lose weight' or 'stop smoking' 'break up with this person', but much more likely to achieve these as a side effect of focusing on a positive loaded affirmation so the equivalent would be: I'm going to lose weight/stop smoking = I'm going to get fit and healthy and improve my game etc I'm going to break up with this person = I'm going to seek new things, grow, pursue xyz I'm going to quit my job = I'm going to make steps towards the kind of work that makes me happy. It's amazing how powerful a simple tweak to our thoughts can be.

So thankful for you and your amazing asmr. Happy holidays Slight ❤

You hit the nail on the head you are exactly correct .I've had similar experiences. For example I told someone I know a problem that I had and their response was basically that my problem wasn't as bad as what they went through sort of diminishing what my problem was. Until I realized that even though your problem may not be as big to others that they may have experienced your problem is just as hard and important to you as their problem is important nd hard to them. Great video and you will get through it.

Wrapping back to the dentist so many times has me sitting here like "yea! I can do the hard things....if only I could afford the hard things"

You put so much good energy into the world and I hope you get it all back in spades. Thank you so much for this video and all of your content ❤❤❤

In this lighting the middle of your nose looks like a little heart, it's so cute and fitting for your heartfelt sincerity ❤

I've had a really rough night, so this is exactly what I needed tonight. Thank you so much for doing what you do. 😊

I’m dealing with a very small thing that no one knows I’m dealing with and I can personally say that the small things can 100% be the hardest things.

I know a random compliment seems shallow in comparison to the earnest depth of the topic at hand, but I love your hair! You always look great/put together in your videos and posts, but this current cut screams 'YOU!' Thank you for the video and encouragement, and I truly hope you find sources of comfort in your life that are of equivalent value to what you provide for us.

Just came across this ASMR, Thank you so much Slight mam for this video I really needed to listen to these words. I definitely have more motivation to do the things that are hard for me after this. Also face touching wasn't necessary for this don't be too hard on yourself for not doing it because your words had way more power than that. Wish you all the best Slight mam with the hard things you gotta do in your life 👍. Much love and respect to you mam ❤️🙏😊

I would've commented about a full 2 hours ago when I watched the video but sad to say I full on blacked out watching this. So this is me, telling you, I enjoyed this. Thanks.

Thank you 🙏 Needed this in my life of prioritizing and organizing difficult decisions that need to be handled

I've been in my feelings a bit recently and this is good for me to hear, thanks Slight. Wishing you the best ❤

“Sometimes the smallest things are the hardest things.” That’s definitely going on my dating profile.

14:27 - I’m literally going through this right now. 13 year relationship, 2 kids… and I’m making the decision to leave because I feel stuck. It is so hard.

thank you so much, i didn’t even realize how much i needed this💔 love you so so much

The perfect day for a video like this one, thanks for the good timing.

I really needed this today, I've been going through a lot after a recent breakup and its hard to try to get back up from it when the rest of life is pushing you down on top of it

This is such a great video for me right now. I just broke up with my bf/fiancé a week ago and I’m so so glad I did it. But it was really really hard, and the residual anxiety and sadness is still here a bit.

these videos are so good, what you are doing is definitely very top-level asmr!

For the first time I actually went to the gym two times in one week. I've been going there already but it's only been once a week, sometimes only once every other week. Am feeling a bit more proud of myself than usual atm

Your hair looks beautiful !

Thank you slight, I dont feel like ive been in the best mental state latley, im trying to fix some tnings but one thing I struggle with is the feeling of loneliness, im trying to fix that hole in my heart, ive been trying to look on the more positive side of things since I struggle with schizophrenia which causes me to see the worst in everything, thank you for this video slight, you are beautiful and you are amazing 🙏

Thank you! Such a relatable and amazing video ❤️🫶

I'm tired of everything being so difficult to accomplish. I'm doing all I can and it's never enough. Now I've got to live with an abusive family member too, I feel like I'm beyond my limit, broken. This video makes me feel a bit better for a while before everything returns to shit. Thank you for the hand, I hope all goes even better in the future months as well as these past ones :)

Just found your channel, and this video was very relaxing and peaceful to listen to. Great overall messages, too. Loved it!

Yayyy!!! Perfect timing to sleep after my long day, your whispering voice is so relaxing, tysm for the upload 😊❤ btw I hate shots too

positive affirmations gud..make sleepy....thank

I'm going to bed after being awake for nearly 40 hours for a film. Thank you for this video 😅🙏 I can finally sleep now that it's done.

I feel you on the going to the doctor part and a lot of other things you mentioned because I feel the same way.

Thank you so much for this

This was perfect you always make me feel special tysm for existing🤍🤍

I can't help but be enthralled. Really sweet video fam

My dad died in September. It’s been so fucking hard existing. Thank you for this Slight 💜

I like you a lot. Your honesty is beautiful 🙂

deleting impedance that hits the heart. And leveling the sourness that the heart experiences to the level of comfort with oneself to proceed; or make a detour in the route of going ahead with the desired objective. You can consider this line as a learning composition class in English if you will. Marvelous idea Sound Soulmate, even though I hate whispering!

I needed this! Thank you sm 🥺🫶

a unreasonable number of those hard things applied to me ahhhh

i been depressed for a bit but recently motivation todo things is back and now i actually am doing hard things for myself and its stressful so thanks!(also my doctor retired and ive put off getting a new one for way too long for many reasons lol)

Slight making me feel seen and valid 😭

Hard things in your life is there for a reason. They are designed specifically for you and are presentet as an opportunity to grow. If things were easy, you would never evolve to a stronger and better version of yourself. The harder the thing, the greater the reward. If you manage to see the hard things as opportunities, there will be no stopping you. It's hard, but I try my best to honor that view

Can confirm about doctors appointments. I know I need shoulder surgery but it’s easy to live in ignorance and still play hockey and lift. The second a doctor sets that appointment I’m screwed lol😂

Thank you

The sleeker, hair down, style looks really good on you.

Thank you so much Slight ❤

I’m ready to be emotionally destroyed by phrases I’ve never heard in my life. Thanks Slight, you da best :)

00:13 I'm in love with your videos!! ♥

I needed this. Thank you.

This is a magical video. Thank you 🇧🇷