Takishima Mika was born on January 15, 1931. She is 91 years old. Takimika works as a fitness instructor and has a great figure and strength.
These life stories are good motivation on how to look younger than your age and maintain good health. All these stories are based on a healthy lifestyle, which includes: proper nutrition, facial skin care, and good physical activity.
If you are interested in health and longevity, we recommend watching other videos in the series on how to stay young. The knowledge you gain will help you change your life and look at least 10 years younger. Find more videos on the topic in the playlists.
LINK to this video: • В 91 год выгляжу на 70...
#академияздоровья #здоровье #здоровье and longevity
Health Academy: Fitness. / @akademfitnes
Health Academy: Nutrition. / @akadempitanie
26 сен 2024
