Your legs are going to LOVE YOU after this workout! Get strong lean leg muscles with this workout as you push yourself throughout the whole 30 minute workout! Do this workout at home or at the gym, just make sure you challenge yourself!
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In today’s workout we will work for 30 seconds for each exercise and rest for 15 seconds. Two exercises will be grouped together in a superset and we will take a 60 seconds rest after we complete 3 rounds of this superset. The workout will target your lower body as well as keeping your heart rate up with short work periods and short rest periods. Your intensity is determined by you so work hard and get the most out of this workout!
The Exercises:
1. Goblet squats
2. Sumo Squats
3. Right Leg RDL
4. Left Leg RDL
5. Glute Bridges
6. Fire Hydrants
7. Squat jumps
8. Forward Lunge and hop
9. Curtsy Lunges
10. Heel lifted Squats
0:00 - Intro
0:17 - Warm Up
3:17 - Squats
7:33 - Rest
8:33 - Single Leg Romanian Deadlifts
12:48 - Rest
13:48 - Glute Bridges & Fire Hydrants
18:04 - Rest
19:04 - Bodyweight Legs Circuit
23:20 - Rest
24:20 - Curtsy Lunges and Squat Burnout
28:34 - Cooldown and Motivation
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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1 июн 2024
