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At Home With Zander Fagerson | Nutrition X 

Scottish Rugby
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Zander Fagerson loves his eggs for breakfast.
Having a clear understanding of nutrition vs demands is vital to performing well as an athlete. This includes approaching nutrition with a food-first, but not food-only approach.
Nutrition X are proud to be fuelling Zander and the whole Scotland team.
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28 авг 2024

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Комментарии : 6   
@dushua
@dushua 7 месяцев назад
poached eggs in a frying pan might actually be genius
@jordaneastern6971
@jordaneastern6971 7 месяцев назад
I have a question, I hear lots of nutrition people talking about out eating this and that.. eating these nuts, veg, less or more carbs like you say eggs and high protein for breakfast etc.. But one thing we don’t hear much about is muesli, and fruit.. seems to be quite subject in sport.. yet it gives you a good long lasting breakfast.. especially with bananas and blueberries in the morning.. any thing been said from your nutrition coach’s on it.. If you are not a milk drinker family here have it with orange juice.. sounds gross but actually it’s really nice and just another fruit. But yeah what’s your take muesli and fruit in the mornings? Guess it would be part of the oat / protein session.. whenever you have it..
@ramthian
@ramthian Год назад
Yummy 🤤
@asspartacus
@asspartacus Год назад
Crude way of cooking
@somerledislay9987
@somerledislay9987 Год назад
Whit Whit the " Jings Crivens help ma boab " wut nae fried mars bars wuts the matter wie yi Laddie nutin better than a couple a fried mars bars wie poached cadbury eggs OH ma chist whuts gone oan help SADIE
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