Learn how a world champion bodybuilder recovered from post viral syndrome. Chrissy Zmijewski shares her protocol to heal from chronic fatigue, body aches, brain fog, insomnia, breathlessness, headaches and a racing heart. She also overcame an intolerance to foods and sounds through mind-body healing.
Chrissy rediscovered the work of Dr. John Sarno and realized her symptoms were caused by the mind-body connection, which he called Tension Myositis Syndrome or TMS. Chrissy used journaling, somatic tracking and neurology exercises to process emotions and retrain her brain back into wellbeing.
Read the companion blog here:
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Try a free somatic tracking meditation like the one Chrissy and Rebecca discuss here:
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Check out a shorter somatic meditation in this blog post:
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13 сен 2024