Observing sport specific nutrition practice is of utmost importance particularly for catch weight sports such as Taekwondo. The design of the program should be a balance of weight maintenance and increasing lean mass which promotes explosiveness in kicks. Peri-workout fuelling is also important to sustain the athlete during exercise and to recover efficiently for the next training session.
Taewondo athletes should not worry about making their weight long before the competition. Having a comprehensive nutrition program eliminates this anxiety among athletes so they can focus instead on getting better during training.
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9 июл 2017
