In this video, we will dive deep into "Atomic Habits" by James Clear, a transformative book that teaches you how to make tiny changes for remarkable results.
Join me as we break down the key concepts of "Atomic Habits," sharing insights and practical tips on how to build good habits, break bad ones, and master the tiny behaviours that lead to significant personal and professional growth. We'll explore how Clear's strategies have impacted our lives and how you can implement them to create lasting change in your own.
In this video, we'll cover:
The Power of Atomic Habits: Understanding the science behind small changes.
The Four Laws of Behavior Change: Make it obvious, attractive, easy, and satisfying.
Habit Stacking: Building new habits onto existing ones.
The Role of Identity: How your self-image influences your habits.
And much, much more....
Whether you're looking to improve your health, productivity, relationships, or overall well-being, "Atomic Habits" offers actionable advice that can help you achieve your goals.
I am Richard and I am married to Jackie and we are earlyretirementwanderlust. We live in the UK and retired from teaching at the age of 51 in the summer of 2022. Our plans for early requirement include relocating to the Yorkshire Dales, developing our forever home and travelling the UK, Europe and eventually the world in our VW campervan Nelson.
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Many thanks,
Richard & Jackie
Timeline
00:00 Introduction to Atomic Habits by James Clear
02:54 The Power of Habits
06:46 The 4 laws of behaviour change
09:32 The Habit Environment
10:19 Individual identity and Habit Changing
11:42 Habit Stacking
12:47 Habit Tracking
13:41 Continual improvement and habits
15:22 Final thoughts on Atomic Habits by James Clear
3 июл 2024
