#atomic_habits #tiny_habits #power_of_habits
#iq #morning_motivation #intelligence #inspiration #success #successmindset #successmotivation #successquotes
#skills #psychology #money
#growth #books #review #failure #meaningoflife
#motivation #mindset #mindfulness #personaldevelopment #selfimprovement #leadership #goalsetting #productivity #lifecoaching #positivity #selfcare #mentalhealth #wisdom #knowledge #learning #education #entrepreneurship #business #wealth #financialfreedom #career #achievement #growthmindset #positivethinking #selfhelp #insight #reflection #inspirationalquotes
#iq #morning_motivation #intelligence #inspiration #success #successmindset #successmotivation #successquotes
#skills #psychology #money
#growth #books #review #failure #meaningoflife
#motivation #mindset #mindfulness #personaldevelopment #selfimprovement #leadership #goalsetting #productivity #lifecoaching #positivity #selfcare #mentalhealth #wisdom #knowledge #learning #education #entrepreneurship #business #wealth #financialfreedom #career #achievement #growthmindset #positivethinking #selfhelp #insight #reflection #inspirationalquotes
How to become 37.78 percent of anything
0:00 intro
2:29 1% change
4:12 Identity based habit
4:56 automaticity
5:47 cat and puzzle study
6:30 story of paramedic and her practice
8:10 problem with automatic
10:00 step 1 : Make it obvious
13:41 step 2 :Make it attractive and its story
15:00 step 3 :Make it simple
16:05 step 4 :Make it satisfying
Topics:
cue craving respond reward
psychology of habits
right brain and left brain
life transformation
practice
Welcome to my channel! In this video, I'm diving deep into James Clear's groundbreaking book, "Atomic Habits." If you're ready to transform your life through small, powerful changes, this review is for you!
In "Atomic Habits," James Clear reveals the science-backed secrets to building good habits and breaking bad ones. Discover how tiny changes can lead to remarkable results and learn practical strategies for creating habits that stick.
oin me as I share my honest thoughts on "Atomic Habits." From the psychology behind habit formation to actionable tips for real-world application, I'll cover it all. Find out what makes this book a game-changer for personal growth and productivity.
Atomic Habits: A Must-Watch Book Review"
"Insider's Guide: Atomic Habits Book Review"
"In-Depth Analysis: Atomic Habits Reviewed"
"The Ultimate Atomic Habits Book Review"
"Unveiling the Secrets: Atomic Habits Reviewed"
"Atomic Habits Deconstructed: A Comprehensive Review"
"Behind the Pages: Atomic Habits Book Review"
"Breaking Down Atomic Habits: A Critical Review"
"Exploring Atomic Habits: Honest Book Review"
"From Pages to Screen: Atomic Habits Book Review"
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1 мар 2024
