Did you figure it out in the end? I'm having the same problem 😂😂😭😭. Update: I figured it out for mine finally. When you tilt the bulb upwards, the side yorue tilting upwards try grabbing the edge from the inside (fingers not towards to bulb) and just pull it down holding it from the inside. The tilting mechanism tilts more than it lets off. Once the entire frame is pulled out youll see the socket the bulb is connected to. All you have to do then is push and twist holding the bulb and socket to unlock it and take it out.
I figured it out use a flathead on opposite sides of the outer circle to push in and pull the fixture down halfway. Slightly twist the bottom portion and pull it out of the fixture